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Sat 17th Jun 2023 at 9:04am by Kanajlo

Run > General
  • Time
    25:22
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    78.9%
  • WAVA
    52.38
  • Stride(cm)
    134
  • Cals
    474
  • Watts
    349
  • Cadence
    148
  • BPM
    163
  • %MHR
    85.5
  • B/mi
    1327
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 151/175bpm [1117b/mi] 142cal 368/W 8.1/8.7mph
2) 1mi - 9:07(9:08/mi) 171/180bpm [1560b/mi] 170cal 339/W 6.58/8.77mph
3) 1mi - 7:51(7:51/mi) 165/176bpm [1296b/mi] 145cal 336/W 7.63/8.88mph
4) 0.12mi - 59(8:06/mi) 172/175bpm [1393b/mi] 17cal 349/W 7.41/8.13mph
7:24 9:07 7:51 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 98 91-107 784 156 152-164 347 256-367 101/0
0.25 1:57 57 7:32 122 108-136 919 154 152-156 363 360-381 1/2
0.38 2:53 56 7:32 152 136-163 1145 154 152-156 366 363-369 3/1
0.50 3:48 55 7:17 166 163-173 1209 155 152-158 380 369-414 1/2
0.63 4:42 54 7:12 168 165-175 1211 156 154-160 382 375-391 0/1
0.75 5:35 54 7:08 167 162-174 1192 156 154-162 389 365-407 2/1
0.88 6:31 55 7:23 172 170-175 1271 153 152-156 390 380-413 0/0
1.00 7:23 52 6:59 171 170-174 1195 156 152-168 379 375-385 3/2
1.13 8:22 59 7:55 176 171-179 1393 151 148-158 404 355-483 1/0
1.25 9:20 57 7:40 174 172-176 1334 151 150-154 368 358-394 1/2
1.38 10:14 54 7:14 173 172-175 1251 153 152-154 375 355-381 2/1
1.50 11:15 1:00 8:03 175 173-178 1409 151 148-156 391 354-442 2/1
1.63 12:14 1:00 7:59 175 173-177 1398 150 148-152 381 337-445 7/0
1.75 13:22 1:08 9:03 177 175-180 1600 147 144-148 391 349-429 7/0
1.88 14:36 1:14 9:48 177 172-179 1736 139 100-150 344 171-395 6/0
2.00 16:30 1:54 15:15 152 132-172 2319 108 100-112 192 165-216 2/0
2.13 17:33 1:03 8:25 143 133-156 1203 146 110-158 291 196-371 3/0
2.25 18:25 52 6:57 157 153-160 1092 155 152-160 302 280-331 0/10
2.38 19:32 1:07 8:55 163 153-170 1454 149 148-156 358 304-396 2/5
2.50 20:38 1:05 8:43 169 167-171 1474 149 146-152 340 305-394 4/0
2.63 21:28 51 6:45 171 169-174 1153 157 150-168 322 257-375 1/7
2.75 22:24 56 7:26 173 171-174 1285 153 150-156 385 375-408 0/3
2.88 23:20 56 7:27 174 172-176 1296 154 150-156 344 318-382 0/6
3.00 24:22 1:02 8:14 171 169-173 1408 149 148-152 343 322-373 0/2
3.12 25:21 59 8:06 172 170-175 1393 151 148-170 349 334-385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 10:37

  • Cadence Distribution

    148 avge / 170 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 152 3 23:01 7:45
    Walk 9.0 107 0.2 2:18 15:04
    Still 0.1 - - 2 -

  • Power Distribution

    349W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.01% More
    800m 3:34 7:10 48.29% More
    1km 4:28 7:12 50.79% More
    Mile 7:21 7:21 53.65% More
    5k 25:10 8:06 52.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 25:15 8:08
    5M 43:13 8:39
    10km 55:15 8:53
    10M 1:34:36 9:28
    Half 2:08:21 9:48
    20M 3:27:02 10:21
    Mara 4:40:54 10:43
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