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Sun 11th Jun 2023 at 11:01am by Dannyboy01

Run > General
  • Time
    36:42
  • Miles
    6.18
  • Min/mi
    5:56
  • Pacing
    94.9%
  • WAVA
    77.83
  • Stride(cm)
    151
  • Cals
    668
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    941
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:41(5:41/mi) 148/156bpm [842b/mi] 95cal 10.55/12.67mph
2) 1mi - 5:39(5:39/mi) 159/162bpm [900b/mi] 103cal 10.6/10.85mph
3) 1mi - 5:45(5:45/mi) 162/163bpm [933b/mi] 107cal 10.42/10.65mph
4) 1mi - 6:01(6:01/mi) 162/164bpm [976b/mi] 112cal 9.96/10.5mph
5) 1mi - 6:11(6:11/mi) 162/163bpm [1002b/mi] 115cal 9.7/10.04mph
6) 1mi - 6:19(6:19/mi) 162/164bpm [1022b/mi] 117cal 9.51/9.85mph
7) 0.18mi - 1:04(6:07/mi) 162/164bpm [991b/mi] 19cal 9.81/10.27mph
5:41 5:39 5:45 6:01 6:11 6:19 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 +5 5:53 133 98-151 784 185 176-196 4/2
0.50 2:55 1:27 5:48 148 146-149 858 177 176-180 13/6
0.75 4:21 1:25 5:41 150 148-154 853 180 178-182 5/9
1.00 5:46 1:25 5:39 154 152-156 871 180 174-184 9/12
1.25 7:10 1:25 5:40 157 156-158 889 184 182-186 6/2
1.50 8:36 1:25 5:40 160 158-161 907 183 180-186 8/13
1.75 9:59 1:23 5:34 159 158-160 885 182 180-184 5/10
2.00 11:25 1:26 5:44 161 160-162 923 182 180-184 6/3
2.25 12:50 1:25 5:39 162 161-162 915 183 180-184 6/7
2.50 14:15 1:25 5:41 162 160-163 920 182 180-184 6/6
2.75 15:42 1:27 5:47 163 162-163 944 182 180-184 9/11
3.00 17:10 1:29 5:55 162 162-163 959 179 176-182 10/9
3.25 18:39 1:29 5:54 163 162-163 962 179 178-182 12/5
3.50 20:09 1:30 6:02 163 162-164 982 178 176-180 7/9
3.75 21:41 1:32 6:06 162 161-164 989 177 176-178 7/8
4.00 23:12 1:31 6:03 162 161-163 981 177 166-182 8/8
4.25 24:42 1:30 6:00 162 162-163 971 177 174-180 12/8
4.50 26:13 1:32 6:06 162 161-163 989 176 174-178 7/8
4.75 27:49 1:35 6:21 162 161-163 1030 177 174-178 3/18
5.00 29:23 1:34 6:18 161 159-162 1013 175 174-178 12/7
5.25 31:00 1:37 6:27 161 160-162 1040 176 174-178 10/9
5.50 32:36 1:36 6:24 161 160-162 1031 175 174-176 9/6
5.75 34:09 1:33 6:12 162 161-163 1003 177 176-178 11/9
6.00 35:42 1:33 6:11 163 161-163 1008 177 176-180 7/4
6.18 36:46 1:04 6:07 162 160-164 991 177 174-178 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 6:00

  • Cadence Distribution

    179 avge / 196 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 6.2 36:41 5:56
    Walk 0.2 120 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 59.77% More
    800m 2:46 5:33 67.77% More
    1km 3:28 5:35 70.92% More
    Mile 5:37 5:37 75.26% More
    5k 17:43 5:42 79.91% More
    5 miles 29:18 5:52 78.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 79.54
    5km 17:42 5:42 79.97
    5M 29:19 5:52 78.58
    10km 36:55 5:56 77.85
    10M 1:01:07 6:07 77.12
    Half 1:21:23 6:13 76.38
    20M 2:07:26 6:22 76.19
    Mara 2:49:40 6:29 76.44
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