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Sat 10th Jun 2023 at 9:32am by Rodders

Run > parkrun
  • Time
    23:34
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    90.9%
  • WAVA
    64.15
  • Stride(cm)
    112
  • Cals
    427
  • Cadence
    189
  • BPM
    166
  • %MHR
    87.5
  • B/mi
    1259
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun. Niggles still there but not as sore

Split Summary
===
1) 1mi - 7:41(7:41/mi) 161/177bpm [1238b/mi] 132cal 96/101rpm 7.8/0mph
2) 1mi - 7:52(7:52/mi) 172/179bpm [1353b/mi] 146cal 94/98rpm 7.63/0mph
3) 0.98mi - 8:01(8:11/mi) 172/178bpm [1408b/mi] 149cal 94/99rpm 7.33/0mph
7:41 7:52 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 125 94-156 885 195 182-202 3/0
0.25 1:53 1:00 8:00 161 158-163 1288 189 188-192 4/1
0.38 2:53 59 7:55 163 162-164 1292 189 188-190 4/0
0.50 3:50 58 7:40 164 163-165 1258 190 188-196 1/2
0.63 4:46 56 7:28 165 162-167 1232 190 184-194 2/2
0.75 5:42 56 7:26 166 163-168 1234 194 190-198 0/9
0.88 6:40 58 7:43 169 168-172 1305 192 190-194 6/4
1.00 7:42 1:02 8:18 173 170-177 1435 189 184-194 1/9
1.13 8:38 56 7:30 171 170-172 1281 191 190-194 1/2
1.25 9:33 55 7:17 171 170-172 1244 191 188-196 5/0
1.38 10:36 1:03 8:23 171 170-174 1434 189 180-192 2/0
1.50 11:35 1:00 7:58 173 171-179 1379 186 180-192 3/0
1.63 12:39 1:04 8:31 172 170-174 1465 184 180-188 6/0
1.75 13:40 1:00 8:03 172 170-175 1384 183 180-190 4/0
1.88 14:40 1:01 8:04 171 169-172 1381 188 182-194 0/3
2.00 15:34 54 7:10 171 170-173 1226 190 182-194 2/3
2.13 16:31 57 7:39 170 168-173 1302 190 182-192 3/7
2.25 17:38 1:07 8:52 171 169-173 1517 188 184-192 2/7
2.38 18:42 1:04 8:29 173 171-178 1467 185 174-192 3/6
2.50 19:38 57 7:33 171 170-173 1292 188 184-192 0/2
2.63 20:37 59 7:52 171 170-172 1346 187 184-190 5/0
2.75 21:47 1:10 9:16 172 171-174 1595 185 178-188 3/0
2.88 22:44 57 7:39 172 170-173 1315 189 186-192 5/1
2.98 23:34 50 8:00 173 172-174 1385 191 188-198 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:11
    13 2.3% 7:37
    11 1.8% 7:47
    10 2.6% 8:18

  • Cadence Distribution

    189 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3 23:31 7:54
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.05% More
    800m 3:42 7:26 54.25% More
    1km 4:37 7:26 57.08% More
    Mile 7:35 7:35 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.19
    5km 23:32 7:34 64.11
    5M 38:59 7:48 63.15
    10km 49:05 7:54 62.64
    10M 1:21:17 8:08 62.15
    Half 1:48:13 8:16 61.62
    20M 2:49:28 8:28 61.57
    Mara 3:45:37 8:37 61.85
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