Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2022 at 9:01am by Petabyte

Run > General
  • Time
    1:41:00
  • Miles
    13.13
  • Min/mi
    7:42
  • Pacing
    94.8%
  • WAVA
    57.33
  • Stride(cm)
    136
  • Cals
    1222
  • Cadence
    154
  • BPM
    164
  • %MHR
    86.5
  • B/mi
    1265
  • Asc(m)
    409
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 154/168bpm [779b/km] 56cal
2) 1km - 4:51(4:51/km) 167/173bpm [811b/km] 60cal
3) 1km - 4:46(4:46/km) 167/170bpm [797b/km] 60cal
4) 1km - 4:46(4:46/km) 165/172bpm [787b/km] 59cal
5) 1km - 4:42(4:42/km) 165/168bpm [775b/km] 57cal
6) 1km - 4:41(4:41/km) 169/174bpm [791b/km] 54cal
7) 1km - 4:53(4:53/km) 165/171bpm [805b/km] 60cal
8) 1km - 4:53(4:53/km) 156/163bpm [761b/km] 58cal
9) 1km - 4:53(4:53/km) 156/161bpm [763b/km] 57cal
10) 1km - 4:50(4:50/km) 161/169bpm [779b/km] 58cal
11) 1km - 4:55(4:55/km) 159/168bpm [781b/km] 63cal
12) 1km - 4:42(4:42/km) 162/171bpm [762b/km] 56cal
13) 1km - 4:40(4:40/km) 162/177bpm [756b/km] 56cal
14) 1km - 4:43(4:43/km) 168/176bpm [794b/km] 56cal
15) 1km - 4:48(4:48/km) 171/177bpm [822b/km] 57cal
16) 1km - 4:51(4:51/km) 171/180bpm [828b/km] 59cal
17) 1km - 4:49(4:49/km) 168/172bpm [809b/km] 56cal
18) 1km - 4:47(4:47/km) 168/173bpm [803b/km] 59cal
19) 1km - 4:40(4:40/km) 167/172bpm [779b/km] 59cal
20) 1km - 4:40(4:40/km) 168/176bpm [783b/km] 56cal
21) 1km - 4:37(4:37/km) 168/172bpm [777b/km] 61cal
22) 0.13km - 30(3:45/km) 170/173bpm [638b/km] 5cal
5:03 4:51 4:46 4:46 4:42 4:41 4:53 4:53 4:53 4:50 4:55 4:42 4:40 4:43 4:48 4:51 4:49 4:47 4:40 4:40 4:37 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 148 94-166 1226 153 144-158 24/25
1.00 8:00 3:51 7:43 167 161-172 1287 154 150-158 25/23
1.50 11:53 3:53 7:47 167 163-173 1299 152 150-156 13/15
2.00 15:44 3:51 7:41 166 162-170 1276 151 150-154 7/9
2.50 19:33 3:49 7:39 165 158-172 1261 152 150-156 18/15
3.00 23:21 3:48 7:35 165 159-168 1252 151 150-154 16/15
3.50 27:07 3:46 7:32 168 161-174 1266 152 150-154 18/12
4.00 30:54 3:47 7:34 168 164-173 1270 152 150-154 15/19
4.50 34:49 3:55 7:51 161 153-168 1263 155 150-162 23/20
5.00 38:48 3:59 7:57 157 150-163 1248 154 150-162 29/11
5.50 42:44 3:56 7:52 157 153-161 1236 154 152-158 22/46
6.00 46:36 3:53 7:45 160 151-169 1240 154 150-162 21/24
6.50 50:34 3:58 7:56 158 152-165 1254 156 150-162 27/19
7.00 54:26 3:51 7:43 162 153-168 1249 153 150-158 12/17
7.50 58:14 3:49 7:37 161 156-171 1227 155 152-160 15/18
8.00 1:02:01 3:47 7:34 160 148-172 1211 155 152-158 17/20
8.50 1:05:48 3:46 7:33 170 161-177 1283 155 154-158 20/25
9.00 1:09:36 3:48 7:37 170 165-177 1294 155 152-158 19/12
9.50 1:13:29 3:53 7:46 171 167-176 1328 155 150-162 23/24
10.00 1:17:24 3:54 7:48 172 166-180 1343 153 150-156 20/18
10.50 1:21:17 3:53 7:46 168 164-172 1305 153 150-156 13/15
11.00 1:25:10 3:53 7:46 169 165-173 1312 152 150-156 14/13
11.50 1:28:54 3:45 7:29 168 162-171 1258 152 150-156 16/21
12.00 1:32:38 3:44 7:28 168 162-171 1256 152 150-156 20/21
12.50 1:36:24 3:46 7:31 167 158-175 1256 155 152-162 14/14
13.00 1:40:10 3:46 7:32 168 162-172 1266 157 152-166 28/8
13.13 1:40:59 49 6:17 169 168-171 1061 154 152-158 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 8:19
    19 6.5% 9:28
    19 6.5% 8:02
    18 3.8% 7:33
    17 8.5% 7:48
    15 5.5% 8:17

  • Cadence Distribution

    154 avge / 166 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 153 13.1 1:40:47 7:41
    Walk 0.2 146 0 12 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 42.93% More
    800m 3:33 7:08 48.34% More
    1km 4:31 7:17 49.80% More
    Mile 7:23 7:23 52.33% More
    5k 23:25 7:32 54.74% More
    5 miles 38:02 7:36 55.77% More
    10k 47:10 7:36 56.51% More
    10 miles 1:16:40 7:40 56.79% More
    Half 1:40:39 7:41 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.39
    5km 20:59 6:45 61.08
    5M 35:16 7:03 60.14
    10km 44:41 7:11 59.66
    10M 1:15:04 7:30 58.00
    Half 1:40:45 7:41 56.87
    20M 2:39:47 7:59 56.89
    Mara 3:34:28 8:11 57.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here