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Wed 7th Jun 2023 at 12:13pm by SeanMc

Run > Steady-State
  • Time
    1:29:17
  • Miles
    9.31
  • Min/mi
    9:35
  • Pacing
    87.6%
  • WAVA
    55.53
  • Stride(cm)
    95
  • Cals
    1438
  • Cadence
    177
  • BPM
    189
  • %MHR
    110.8
  • B/mi
    1816
  • Asc(m)
    236
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 143/182bpm [1432b/mi] 132cal 5.99/6.95mph
2) 1mi - 9:59(9:59/mi) 187/204bpm [1865b/mi] 165cal 6.02/6.89mph
3) 1mi - 10:02(10:02/mi) 195/203bpm [1956b/mi] 165cal 5.98/7.64mph
4) 1mi - 9:32(9:32/mi) 201/209bpm [1915b/mi] 157cal 6.3/6.8mph
5) 1mi - 9:33(9:33/mi) 200/215bpm [1909b/mi] 157cal 6.29/6.93mph
6) 1mi - 10:23(10:23/mi) 198/222bpm [2056b/mi] 171cal 5.78/7.22mph
7) 1mi - 9:19(9:19/mi) 198/209bpm [1843b/mi] 154cal 6.44/7.45mph
8) 1mi - 8:51(8:51/mi) 199/206bpm [1760b/mi] 146cal 6.78/7.39mph
9) 1mi - 8:54(8:54/mi) 197/204bpm [1752b/mi] 146cal 6.75/7.06mph
10) 0.31mi - 2:45(8:53/mi) 196/204bpm [1742b/mi] 45cal 6.75/7.93mph

Tired today
10:01 9:59 10:02 9:32 9:33 10:23 9:19 8:51 8:54 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 127 99-147 1325 182 176-188 1/3
0.50 5:03 2:27 9:46 145 142-148 1416 179 174-184 2/9
0.75 7:32 2:29 9:55 146 144-149 1447 177 174-180 5/6
1.00 10:01 2:29 9:57 158 143-180 1571 175 172-178 9/5
1.25 12:44 2:44 10:54 177 171-181 1931 174 168-178 4/3
1.50 15:09 2:25 9:39 185 175-195 1785 175 172-180 4/12
1.75 17:37 2:28 9:53 193 186-200 1907 174 162-180 6/1
2.00 19:59 2:22 9:28 195 183-203 1846 177 172-184 5/9
2.25 22:24 2:25 9:38 199 197-202 1917 176 174-178 8/8
2.50 24:50 2:26 9:43 197 193-202 1913 176 170-180 4/6
2.75 27:36 2:46 11:05 191 175-199 2118 174 122-184 19/7
3.00 30:01 2:25 9:41 193 185-200 1869 176 174-180 1/11
3.25 32:22 2:21 9:25 197 191-204 1855 175 172-180 14/8
3.50 34:44 2:22 9:27 201 197-206 1900 177 174-186 4/8
3.75 37:03 2:19 9:15 202 197-206 1869 177 174-180 13/10
4.00 39:34 2:31 10:03 204 197-209 2049 177 174-180 3/5
4.25 42:11 2:38 10:30 201 196-206 2111 175 172-178 10/6
4.50 44:31 2:20 9:19 200 197-204 1862 177 172-182 26/0
4.75 46:52 2:21 9:23 199 192-202 1867 177 172-180 9/8
5.00 49:06 2:14 8:56 202 192-215 1804 177 174-182 8/16
5.25 51:53 2:47 11:08 201 180-222 2239 173 122-180 7/12
5.50 54:11 2:18 9:13 197 185-208 1815 177 172-184 7/4
5.75 56:52 2:41 10:46 195 191-198 2099 176 172-182 9/13
6.00 59:29 2:36 10:25 194 192-198 2022 177 172-180 25/10
6.25 1:01:39 2:10 8:41 195 191-199 1692 179 174-184 38/1
6.50 1:04:10 2:31 10:04 197 184-203 1984 180 174-184 4/13
6.75 1:06:21 2:11 8:45 202 187-208 1767 181 176-184 2/39
7.00 1:08:47 2:26 9:44 197 192-206 1918 178 176-182 9/17
7.25 1:10:57 2:10 8:40 199 195-203 1724 180 176-184 18/6
7.50 1:13:08 2:11 8:44 197 191-201 1721 180 176-186 11/18
7.75 1:15:22 2:14 8:57 198 190-206 1772 178 174-186 13/18
8.00 1:17:38 2:15 9:02 201 197-205 1815 178 174-182 11/21
8.25 1:19:49 2:11 8:43 199 194-203 1735 178 174-182 13/8
8.50 1:22:05 2:16 9:04 196 191-201 1777 179 176-184 23/21
8.75 1:24:16 2:12 8:47 197 191-202 1731 181 178-186 9/10
9.00 1:26:32 2:15 9:01 198 194-202 1786 179 176-182 11/13
9.25 1:28:50 2:18 9:12 196 191-203 1805 178 152-190 12/6
9.31 1:29:17 27 7:38 194 193-195 1480 183 180-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 222 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.6% 10:31
    29 5.7% 10:17
    17 9.0% 9:15
    16 8.8% 9:55
    15 7.9% 9:59
    11 3.2% 9:26

  • Cadence Distribution

    177 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 9.3 1:28:18 9:30
    Walk 0.2 122 0 13 24:20
    Still 0.8 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.02% More
    800m 4:17 8:38 49.05% More
    1km 5:23 8:40 51.57% More
    Mile 8:49 8:49 54.63% More
    5k 28:02 9:01 56.63% More
    5 miles 46:30 9:18 55.81% More
    10k 58:24 9:24 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 57.48
    5km 27:54 8:59 56.89
    5M 46:12 9:14 56.18
    10km 58:10 9:22 55.79
    10M 1:36:19 9:38 55.42
    Half 2:08:14 9:47 55.00
    20M 3:20:48 10:02 55.05
    Mara 4:27:21 10:12 55.35

Photos



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