Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 7th Jun 2023 at 12:13pm by SeanMc
Run > Steady-State
-
Time
1:29:17
-
Miles
9.31
-
Min/mi
9:35
-
Pacing
87.6%
-
WAVA
55.53
-
Stride(cm)
95
-
Cals
1438
-
Cadence
177
-
BPM
189
-
%MHR
110.8
-
B/mi
1816
-
Asc(m)
236
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:01(10:01/mi) 143/182bpm [1432b/mi] 132cal 5.99/6.95mph
2) 1mi - 9:59(9:59/mi) 187/204bpm [1865b/mi] 165cal 6.02/6.89mph
3) 1mi - 10:02(10:02/mi) 195/203bpm [1956b/mi] 165cal 5.98/7.64mph
4) 1mi - 9:32(9:32/mi) 201/209bpm [1915b/mi] 157cal 6.3/6.8mph
5) 1mi - 9:33(9:33/mi) 200/215bpm [1909b/mi] 157cal 6.29/6.93mph
6) 1mi - 10:23(10:23/mi) 198/222bpm [2056b/mi] 171cal 5.78/7.22mph
7) 1mi - 9:19(9:19/mi) 198/209bpm [1843b/mi] 154cal 6.44/7.45mph
8) 1mi - 8:51(8:51/mi) 199/206bpm [1760b/mi] 146cal 6.78/7.39mph
9) 1mi - 8:54(8:54/mi) 197/204bpm [1752b/mi] 146cal 6.75/7.06mph
10) 0.31mi - 2:45(8:53/mi) 196/204bpm [1742b/mi] 45cal 6.75/7.93mph
Tired today
10:01 9:59 10:02 9:32 9:33 10:23 9:19 8:51 8:54 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:26 |
127 99-147 |
1325 |
182 176-188 |
1/3 |
0.50 |
5:03 |
2:27 |
9:46 |
145 142-148 |
1416 |
179 174-184 |
2/9 |
0.75 |
7:32 |
2:29 |
9:55 |
146 144-149 |
1447 |
177 174-180 |
5/6 |
1.00 |
10:01 |
2:29 |
9:57 |
158 143-180 |
1571 |
175 172-178 |
9/5 |
1.25 |
12:44 |
2:44 |
10:54 |
177 171-181 |
1931 |
174 168-178 |
4/3 |
1.50 |
15:09 |
2:25 |
9:39 |
185 175-195 |
1785 |
175 172-180 |
4/12 |
1.75 |
17:37 |
2:28 |
9:53 |
193 186-200 |
1907 |
174 162-180 |
6/1 |
2.00 |
19:59 |
2:22 |
9:28 |
195 183-203 |
1846 |
177 172-184 |
5/9 |
2.25 |
22:24 |
2:25 |
9:38 |
199 197-202 |
1917 |
176 174-178 |
8/8 |
2.50 |
24:50 |
2:26 |
9:43 |
197 193-202 |
1913 |
176 170-180 |
4/6 |
2.75 |
27:36 |
2:46 |
11:05 |
191 175-199 |
2118 |
174 122-184 |
19/7 |
3.00 |
30:01 |
2:25 |
9:41 |
193 185-200 |
1869 |
176 174-180 |
1/11 |
3.25 |
32:22 |
2:21 |
9:25 |
197 191-204 |
1855 |
175 172-180 |
14/8 |
3.50 |
34:44 |
2:22 |
9:27 |
201 197-206 |
1900 |
177 174-186 |
4/8 |
3.75 |
37:03 |
2:19 |
9:15 |
202 197-206 |
1869 |
177 174-180 |
13/10 |
4.00 |
39:34 |
2:31 |
10:03 |
204 197-209 |
2049 |
177 174-180 |
3/5 |
4.25 |
42:11 |
2:38 |
10:30 |
201 196-206 |
2111 |
175 172-178 |
10/6 |
4.50 |
44:31 |
2:20 |
9:19 |
200 197-204 |
1862 |
177 172-182 |
26/0 |
4.75 |
46:52 |
2:21 |
9:23 |
199 192-202 |
1867 |
177 172-180 |
9/8 |
5.00 |
49:06 |
2:14 |
8:56 |
202 192-215 |
1804 |
177 174-182 |
8/16 |
5.25 |
51:53 |
2:47 |
11:08 |
201 180-222 |
2239 |
173 122-180 |
7/12 |
5.50 |
54:11 |
2:18 |
9:13 |
197 185-208 |
1815 |
177 172-184 |
7/4 |
5.75 |
56:52 |
2:41 |
10:46 |
195 191-198 |
2099 |
176 172-182 |
9/13 |
6.00 |
59:29 |
2:36 |
10:25 |
194 192-198 |
2022 |
177 172-180 |
25/10 |
6.25 |
1:01:39 |
2:10 |
8:41 |
195 191-199 |
1692 |
179 174-184 |
38/1 |
6.50 |
1:04:10 |
2:31 |
10:04 |
197 184-203 |
1984 |
180 174-184 |
4/13 |
6.75 |
1:06:21 |
2:11 |
8:45 |
202 187-208 |
1767 |
181 176-184 |
2/39 |
7.00 |
1:08:47 |
2:26 |
9:44 |
197 192-206 |
1918 |
178 176-182 |
9/17 |
7.25 |
1:10:57 |
2:10 |
8:40 |
199 195-203 |
1724 |
180 176-184 |
18/6 |
7.50 |
1:13:08 |
2:11 |
8:44 |
197 191-201 |
1721 |
180 176-186 |
11/18 |
7.75 |
1:15:22 |
2:14 |
8:57 |
198 190-206 |
1772 |
178 174-186 |
13/18 |
8.00 |
1:17:38 |
2:15 |
9:02 |
201 197-205 |
1815 |
178 174-182 |
11/21 |
8.25 |
1:19:49 |
2:11 |
8:43 |
199 194-203 |
1735 |
178 174-182 |
13/8 |
8.50 |
1:22:05 |
2:16 |
9:04 |
196 191-201 |
1777 |
179 176-184 |
23/21 |
8.75 |
1:24:16 |
2:12 |
8:47 |
197 191-202 |
1731 |
181 178-186 |
9/10 |
9.00 |
1:26:32 |
2:15 |
9:01 |
198 194-202 |
1786 |
179 176-182 |
11/13 |
9.25 |
1:28:50 |
2:18 |
9:12 |
196 191-203 |
1805 |
178 152-190 |
12/6 |
9.31 |
1:29:17 |
27 |
7:38 |
194 193-195 |
1480 |
183 180-186 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 6.6% |
10:31
|
29 5.7% |
10:17
|
17 9.0% |
9:15
|
16 8.8% |
9:55
|
15 7.9% |
9:59
|
11 3.2% |
9:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
177 |
9.3 |
1:28:18 |
9:30 |
Walk |
0.2 |
122 |
0 |
13 |
24:20 |
Still |
0.8 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
43.02% |
More |
800m |
4:17 |
8:38 |
49.05% |
More |
1km |
5:23 |
8:40 |
51.57% |
More |
Mile |
8:49 |
8:49 |
54.63% |
More |
5k |
28:02 |
9:01 |
56.63% |
More |
5 miles |
46:30 |
9:18 |
55.81% |
More |
10k |
58:24 |
9:24 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
57.48 |
5km |
27:54 |
8:59 |
56.89 |
5M |
46:12 |
9:14 |
56.18 |
10km |
58:10 |
9:22 |
55.79 |
10M |
1:36:19 |
9:38 |
55.42 |
Half |
2:08:14 |
9:47 |
55.00 |
20M |
3:20:48 |
10:02 |
55.05 |
Mara |
4:27:21 |
10:12 |
55.35 |
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