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Sun 4th Jun 2023 at 10:00am by RunnyBunny

Run > Race
  • breezy
  • Time
    1:01:54
  • Miles
    6.07
  • Min/mi
    10:12
  • Pacing
    88.6%
  • WAVA
    52.65
  • Stride(cm)
    93
  • Cals
    655
  • Cadence
    169
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1670
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:04(9:46/mi) 139/157bpm [1358b/mi] 55cal 6.14/6.72mph
2) 0.62mi - 5:53(9:28/mi) 158/167bpm [1496b/mi] 60cal 6.34/7.03mph
3) 0.62mi - 6:22(10:15/mi) 164/169bpm [1680b/mi] 67cal 5.86/6.7mph
4) 0.62mi - 6:43(10:49/mi) 166/171bpm [1796b/mi] 72cal 5.55/7.16mph
5) 0.62mi - 6:59(11:15/mi) 165/171bpm [1855b/mi] 73cal 5.34/6.93mph
6) 0.62mi - 5:54(9:30/mi) 168/176bpm [1597b/mi] 63cal 6.31/6.95mph
7) 0.62mi - 5:54(9:30/mi) 171/177bpm [1623b/mi] 65cal 6.32/6.72mph
8) 0.62mi - 6:27(10:22/mi) 169/177bpm [1753b/mi] 69cal 5.78/6.64mph
9) 0.62mi - 6:55(11:08/mi) 169/179bpm [1882b/mi] 75cal 5.39/6.57mph
10) 0.47mi - 4:42(9:57/mi) 177/187bpm [1761b/mi] 56cal 6.03/7.31mph
6:04 5:53 6:22 6:43 6:59 5:54 5:54 6:27 6:55 4:42
Ness
Nice one

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 +8 10:45 126 65-142 1354 167 108-176 9/2
0.50 5:08 2:27 9:47 143 137-157 1399 171 168-174 6/2
0.75 7:23 2:15 8:59 152 145-156 1366 173 170-176 2/19
1.00 9:43 2:20 9:21 155 148-164 1450 173 170-176 2/12
1.25 12:10 2:27 9:48 164 160-167 1607 169 168-172 4/3
1.50 14:34 2:24 9:36 163 161-166 1566 169 166-172 3/3
1.75 17:24 2:50 11:19 164 161-168 1856 166 162-172 10/0
2.00 20:05 2:41 10:44 164 157-170 1761 172 166-186 5/11
2.25 22:39 2:34 10:17 165 160-169 1698 169 162-178 7/1
2.50 25:22 2:42 10:49 168 166-171 1818 167 164-172 9/0
2.75 28:14 2:52 11:29 167 158-171 1919 167 84-180 4/3
3.00 30:52 2:38 10:30 163 159-169 1713 167 118-182 7/4
3.25 33:35 2:44 10:54 168 159-174 1832 166 82-216 10/0
3.50 36:00 2:25 9:40 166 162-171 1604 175 172-178 4/11
3.75 38:16 2:16 9:04 168 164-172 1524 173 170-176 3/15
4.00 40:35 2:19 9:16 171 168-173 1585 171 170-174 2/8
4.25 43:03 2:27 9:49 171 167-174 1679 171 170-172 2/6
4.50 45:32 2:29 9:58 172 169-177 1713 171 166-174 2/7
4.75 48:18 2:46 11:03 168 161-175 1858 155 82-176 7/4
5.00 50:46 2:28 9:53 169 166-171 1671 172 170-176 2/7
5.25 53:30 2:44 10:57 170 163-179 1862 161 84-172 7/1
5.50 56:21 2:50 11:21 169 166-172 1918 169 164-172 7/2
5.75 58:59 2:38 10:33 174 163-186 1837 170 168-172 6/2
6.00 1:01:34 2:34 10:18 177 171-180 1823 170 160-184 9/4
6.07 1:02:04 30 7:46 175 172-178 1360 184 182-186 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 10:51
    22 2.1% 10:28
    17 2.6% 11:13

  • Cadence Distribution

    169 avge / 216 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 171 6 1:00:24 10:08
    Walk 2.7 108 0.1 1:40 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 45.88% More
    800m 4:31 9:05 48.12% More
    1km 5:41 9:10 49.66% More
    Mile 9:20 9:20 51.37% More
    5k 31:41 10:12 52.23% More
    5 miles 50:34 10:07 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 64.53
    5km 28:11 9:04 58.73
    5M 49:17 9:51 54.37
    10km 1:03:38 10:14 52.43
    10M 1:51:17 11:08 49.47
    Half 2:32:49 11:40 47.69
    20M 4:11:14 12:34 44.73
    Mara 5:45:02 13:10 42.69

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