Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jun 2023 at 11:41am by SeanMc

Run > General
  • Good
  • windy
  • v warm
  • Time
    1:31:00
  • Miles
    12.36
  • Min/mi
    7:22
  • Pacing
    95.4%
  • WAVA
    73.41
  • Stride(cm)
    119
  • Cals
    1199
  • Cadence
    184
  • BPM
    144
  • %MHR
    84
  • B/mi
    1057
  • Asc(m)
    150
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 123/134bpm [866b/mi] 78cal 8.52/10.18mph
2) 1mi - 7:17(7:17/mi) 134/138bpm [976b/mi] 90cal 8.23/8.39mph
3) 1mi - 7:18(7:18/mi) 136/142bpm [994b/mi] 91cal 8.21/9.31mph
4) 1mi - 7:11(7:11/mi) 144/148bpm [1035b/mi] 94cal 8.34/8.75mph
5) 1mi - 7:25(7:25/mi) 144/146bpm [1068b/mi] 97cal 8.09/8.25mph
6) 1mi - 7:31(7:31/mi) 144/151bpm [1082b/mi] 98cal 7.98/8.41mph
7) 1mi - 7:14(7:14/mi) 147/149bpm [1062b/mi] 97cal 8.3/8.81mph
8) 1mi - 7:15(7:15/mi) 149/151bpm [1080b/mi] 99cal 8.28/8.64mph
9) 1mi - 7:36(7:36/mi) 149/155bpm [1133b/mi] 104cal 7.89/8.56mph
10) 1mi - 7:17(7:17/mi) 150/152bpm [1093b/mi] 100cal 8.24/8.75mph
11) 1mi - 7:26(7:26/mi) 153/159bpm [1137b/mi] 105cal 8.08/8.29mph
12) 1mi - 7:28(7:28/mi) 153/158bpm [1141b/mi] 104cal 8.04/8.66mph
13) 0.41mi - 3:00(7:18/mi) 153/156bpm [1116b/mi] 42cal 8.23/9.1mph

Hot day, lovely run, no knee problems at all, thanks mum xxx
Love Never Ends xxx
7:03 7:17 7:18 7:11 7:25 7:31 7:14 7:15 7:36 7:17 7:26 7:28 3:00
Steven McC
Well done, great run in that heat too :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 114 87-131 782 187 122-198 34/1
1.00 7:02 3:36 7:12 129 126-133 929 189 186-192 14/56
1.50 10:40 3:39 7:17 132 128-137 962 186 180-190 19/20
2.00 14:19 3:39 7:17 135 133-137 984 185 174-190 18/14
2.50 18:05 3:46 7:32 138 134-142 1040 183 178-190 28/24
3.00 21:38 3:32 7:05 134 130-140 949 184 180-192 21/59
3.50 25:10 3:32 7:05 144 137-148 1020 186 184-190 41/33
4.00 28:49 3:39 7:18 144 141-147 1051 183 180-186 17/12
4.50 32:27 3:39 7:17 144 141-145 1049 184 178-188 12/12
5.00 36:14 3:46 7:33 143 141-145 1079 184 180-186 17/13
5.50 40:04 3:50 7:40 144 139-150 1105 182 178-190 15/17
6.00 43:45 3:41 7:22 144 141-146 1060 182 176-186 18/14
6.50 47:23 3:38 7:17 146 144-148 1063 183 178-188 20/13
7.00 50:58 3:35 7:10 147 145-149 1053 184 178-190 13/15
7.50 54:33 3:35 7:10 149 146-151 1069 183 180-188 9/19
8.00 58:13 3:40 7:19 150 148-151 1098 183 178-188 25/19
8.50 1:02:07 3:54 7:49 150 147-155 1172 184 176-190 20/11
9.00 1:05:49 3:42 7:23 148 143-153 1094 181 178-186 18/33
9.50 1:09:26 3:37 7:14 149 146-152 1077 184 178-192 22/24
10.00 1:13:06 3:40 7:21 151 149-152 1110 183 178-186 16/10
10.50 1:16:47 3:41 7:21 153 151-156 1125 184 178-188 9/11
11.00 1:20:32 3:45 7:30 152 149-157 1141 186 182-192 9/13
11.50 1:24:23 3:51 7:43 152 149-154 1172 186 184-190 15/11
12.00 1:28:00 3:36 7:12 153 150-156 1102 186 182-194 24/25
12.41 1:31:00 3:00 7:20 153 150-155 1121 186 182-190 20/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 9.8% 6:55
    17 13.2% 7:55
    15 6.3% 7:59
    14 5.9% 6:44
    11 3.2% 7:28

  • Cadence Distribution

    184 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 12.4 1:30:53 7:20
    Walk 0.1 122 0 7 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.31% More
    800m 3:24 6:50 61.94% More
    1km 4:16 6:52 65.08% More
    Mile 7:01 7:01 68.68% More
    5k 22:23 7:12 70.90% More
    5 miles 36:14 7:15 71.64% More
    10k 45:19 7:18 71.62% More
    10 miles 1:13:06 7:19 73.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 76.09
    5km 21:03 6:47 75.40
    5M 34:52 6:58 74.44
    10km 43:54 7:04 73.91
    10M 1:12:42 7:16 73.43
    Half 1:36:47 7:23 72.87
    20M 2:31:34 7:35 72.93
    Mara 3:21:47 7:42 73.33

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here