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Sat 3rd Jun 2023 at 11:41am by SeanMc

Run > General
  • Good
  • windy
  • v warm
  • Time
    1:31:00
  • Miles
    12.36
  • Min/mi
    7:22
  • Pacing
    95.4%
  • WAVA
    73.41
  • Stride(cm)
    119
  • Cals
    1199
  • Cadence
    184
  • BPM
    144
  • %MHR
    84
  • B/mi
    1057
  • Asc(m)
    150
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 7:03(7:03/mi) 123/134bpm [866b/mi] 78cal 8.52/10.18mph
2) 1mi - 7:17(7:17/mi) 134/138bpm [976b/mi] 90cal 8.23/8.39mph
3) 1mi - 7:18(7:18/mi) 136/142bpm [994b/mi] 91cal 8.21/9.31mph
4) 1mi - 7:11(7:11/mi) 144/148bpm [1035b/mi] 94cal 8.34/8.75mph
5) 1mi - 7:25(7:25/mi) 144/146bpm [1068b/mi] 97cal 8.09/8.25mph
6) 1mi - 7:31(7:31/mi) 144/151bpm [1082b/mi] 98cal 7.98/8.41mph
7) 1mi - 7:14(7:14/mi) 147/149bpm [1062b/mi] 97cal 8.3/8.81mph
8) 1mi - 7:15(7:15/mi) 149/151bpm [1080b/mi] 99cal 8.28/8.64mph
9) 1mi - 7:36(7:36/mi) 149/155bpm [1133b/mi] 104cal 7.89/8.56mph
10) 1mi - 7:17(7:17/mi) 150/152bpm [1093b/mi] 100cal 8.24/8.75mph
11) 1mi - 7:26(7:26/mi) 153/159bpm [1137b/mi] 105cal 8.08/8.29mph
12) 1mi - 7:28(7:28/mi) 153/158bpm [1141b/mi] 104cal 8.04/8.66mph
13) 0.41mi - 3:00(7:18/mi) 153/156bpm [1116b/mi] 42cal 8.23/9.1mph

Hot day, lovely run, no knee problems at all, thanks mum xxx
Love Never Ends xxx
7:03 7:17 7:18 7:11 7:25 7:31 7:14 7:15 7:36 7:17 7:26 7:28 3:00
Steven McC
Well done, great run in that heat too :-)

Pace

3% 37% 47% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 114 87-131 782 187 122-198 34/1
1.00 7:02 3:36 7:12 129 126-133 929 189 186-192 14/56
1.50 10:40 3:39 7:17 132 128-137 962 186 180-190 19/20
2.00 14:19 3:39 7:17 135 133-137 984 185 174-190 18/14
2.50 18:05 3:46 7:32 138 134-142 1040 183 178-190 28/24
3.00 21:38 3:32 7:05 134 130-140 949 184 180-192 21/59
3.50 25:10 3:32 7:05 144 137-148 1020 186 184-190 41/33
4.00 28:49 3:39 7:18 144 141-147 1051 183 180-186 17/12
4.50 32:27 3:39 7:17 144 141-145 1049 184 178-188 12/12
5.00 36:14 3:46 7:33 143 141-145 1079 184 180-186 17/13
5.50 40:04 3:50 7:40 144 139-150 1105 182 178-190 15/17
6.00 43:45 3:41 7:22 144 141-146 1060 182 176-186 18/14
6.50 47:23 3:38 7:17 146 144-148 1063 183 178-188 20/13
7.00 50:58 3:35 7:10 147 145-149 1053 184 178-190 13/15
7.50 54:33 3:35 7:10 149 146-151 1069 183 180-188 9/19
8.00 58:13 3:40 7:19 150 148-151 1098 183 178-188 25/19
8.50 1:02:07 3:54 7:49 150 147-155 1172 184 176-190 20/11
9.00 1:05:49 3:42 7:23 148 143-153 1094 181 178-186 18/33
9.50 1:09:26 3:37 7:14 149 146-152 1077 184 178-192 22/24
10.00 1:13:06 3:40 7:21 151 149-152 1110 183 178-186 16/10
10.50 1:16:47 3:41 7:21 153 151-156 1125 184 178-188 9/11
11.00 1:20:32 3:45 7:30 152 149-157 1141 186 182-192 9/13
11.50 1:24:23 3:51 7:43 152 149-154 1172 186 184-190 15/11
12.00 1:28:00 3:36 7:12 153 150-156 1102 186 182-194 24/25
12.41 1:31:00 3:00 7:20 153 150-155 1121 186 182-190 20/7

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 150m, Range 81m, Flat prediction 1:31:04
Elevation Graph
Biggest Climbs (m) Min/mi
43 9.8% 6:55
17 13.2% 7:55
15 6.3% 7:59
14 5.9% 6:44
11 3.2% 7:28
See your biggest climbs

Cadence

184 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 12.4 1:30:53 7:20
Walk 0.1 122 0 7 7:19

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 52.31% More
800m 3:24 6:50 61.94% More
1km 4:16 6:52 65.08% More
Mile 7:01 7:01 68.68% More
5k 22:23 7:12 70.90% More
5 miles 36:14 7:15 71.64% More
10k 45:19 7:18 71.62% More
10 miles 1:13:06 7:19 73.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 76.09
5km 21:03 6:47 75.40
5M 34:52 6:58 74.44
10km 43:54 7:04 73.91
10M 1:12:42 7:16 73.43
Half 1:36:47 7:23 72.87
20M 2:31:34 7:35 72.93
Mara 3:21:47 7:42 73.33
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