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Sat 3rd Jun 2023 at 9:30am by Ally-C

Run > General
  • Time
    23:31
  • Miles
    3.09
  • Min/mi
    7:37
  • Pacing
    95.1%
  • WAVA
    65.38
  • Stride(cm)
    118
  • Cals
    318
  • Cadence
    179
  • BPM
    151
  • %MHR
    88
  • B/mi
    1146
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:49(7:45/mi) 133/147bpm [1031b/mi] 54cal 7.74/8.06mph
2) 0.62mi - 4:46(7:41/mi) 153/157bpm [1175b/mi] 63cal 7.81/8.18mph
3) 0.62mi - 4:42(7:34/mi) 156/158bpm [1180b/mi] 65cal 7.93/8.29mph
4) 0.62mi - 4:44(7:37/mi) 160/163bpm [1220b/mi] 69cal 7.87/8.2mph
5) 0.6mi - 4:30(7:28/mi) 162/166bpm [1210b/mi] 67cal 8.04/8.41mph
4:49 4:46 4:42 4:44 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 98 64-129 780 172 170-174 4/0
0.25 1:57 57 7:35 138 131-141 1047 173 168-176 11/2
0.38 2:55 58 7:47 142 139-145 1105 175 174-178 2/4
0.50 3:51 56 7:30 146 145-147 1094 177 174-180 0/7
0.63 4:50 59 7:53 146 146-147 1151 179 174-182 6/2
0.75 5:45 55 7:18 149 146-152 1087 180 178-184 1/1
0.88 6:48 1:03 8:20 151 149-155 1259 181 180-186 4/6
1.00 7:44 56 7:31 155 155-156 1165 180 176-184 15/11
1.13 8:41 57 7:35 155 155-157 1176 180 178-182 2/2
1.25 9:38 57 7:39 155 154-155 1187 180 178-182 1/5
1.38 10:34 56 7:29 155 155-155 1160 179 174-182 3/2
1.50 11:32 57 7:38 156 155-157 1191 180 176-182 4/7
1.63 12:31 1:00 7:59 156 155-157 1245 179 178-184 6/4
1.75 13:25 53 7:05 157 156-158 1111 180 176-182 11/5
1.88 14:21 56 7:32 157 156-158 1182 181 178-184 3/8
2.00 15:17 56 7:29 159 158-161 1190 182 180-184 6/4
2.13 16:14 57 7:38 160 159-160 1221 182 180-184 2/3
2.25 17:10 56 7:25 159 158-160 1180 182 180-184 3/4
2.38 18:09 59 7:54 162 160-163 1280 182 178-184 5/6
2.50 19:07 57 7:39 161 160-161 1232 179 174-182 2/2
2.63 20:03 56 7:31 161 160-162 1210 182 180-184 3/2
2.75 20:59 56 7:27 162 161-163 1208 181 178-184 6/3
2.88 21:56 57 7:34 163 162-163 1232 182 180-184 3/5
3.00 22:52 57 7:34 162 161-163 1226 182 180-184 8/1
3.09 23:31 39 7:20 164 162-166 1204 186 182-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.9% 7:18
    12 10.2% 7:05
    10 8.6% 7:27

  • Cadence Distribution

    179 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 23:28 7:36
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.01% More
    800m 3:41 7:25 55.70% More
    1km 4:37 7:25 58.69% More
    Mile 7:31 7:31 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.75
    5km 23:39 7:37 65.41
    5M 39:10 7:50 64.52
    10km 49:19 7:56 64.03
    10M 1:21:40 8:10 63.56
    Half 1:48:43 8:18 63.05
    20M 2:50:16 8:31 63.05
    Mara 3:46:41 8:39 63.36
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