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Fri 2nd Jun 2023 at 7:34pm by alco51161

Run > General
  • Time
    45:46
  • Miles
    6.13
  • Min/mi
    7:28
  • Pacing
    92.5%
  • WAVA
    70.53
  • Stride(cm)
    118
  • Cals
    663
  • Cadence
    183
  • BPM
    153
  • %MHR
    90.1
  • B/mi
    1144
  • Asc(m)
    410
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 140/155bpm [1033b/mi] 97cal 8.13/8.39mph
2) 1mi - 7:25(7:25/mi) 153/160bpm [1135b/mi] 108cal 8.09/8.79mph
3) 1mi - 7:20(7:20/mi) 156/160bpm [1144b/mi] 108cal 8.18/8.6mph
4) 1mi - 7:37(7:37/mi) 158/161bpm [1204b/mi] 113cal 7.87/8.89mph
5) 1mi - 7:41(7:41/mi) 158/163bpm [1214b/mi] 113cal 7.81/8.25mph
6) 1mi - 7:29(7:29/mi) 161/165bpm [1205b/mi] 112cal 8.01/8.52mph
7) 0.13mi - 51(6:41/mi) 164/165bpm [1096b/mi] 12cal 8.98/8.89mph
7:23 7:25 7:20 7:37 7:41 7:29 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 121 86-139 913 182 166-186 7/4
0.50 3:42 1:49 7:15 141 136-150 1021 185 184-188 34/2
0.75 5:27 1:46 7:03 147 144-151 1036 185 182-190 41/60
1.00 7:23 1:55 7:40 151 147-155 1159 184 180-186 10/21
1.25 9:12 1:50 7:18 154 151-158 1125 185 184-186 26/25
1.50 10:57 1:45 6:59 149 147-153 1042 184 178-188 17/11
1.75 12:51 1:54 7:36 154 152-156 1170 185 184-186 10/19
2.00 14:48 1:57 7:49 153 150-155 1195 185 180-186 36/22
2.25 16:41 1:53 7:33 155 153-157 1169 185 184-188 9/20
2.50 18:27 1:46 7:02 157 155-158 1105 185 182-186 20/27
2.75 20:20 1:53 7:31 158 156-160 1187 185 184-188 10/13
3.00 22:09 1:49 7:16 158 156-159 1148 184 184-186 7/10
3.25 24:00 1:51 7:26 159 157-161 1182 183 178-192 15/7
3.50 25:58 1:58 7:52 157 150-160 1234 180 174-186 17/10
3.75 27:45 1:47 7:09 157 156-159 1122 182 176-186 58/39
4.00 29:46 2:01 8:05 158 157-160 1276 183 178-186 25/31
4.25 31:43 1:56 7:46 160 157-162 1242 179 174-186 28/36
4.50 33:32 1:49 7:18 156 154-158 1138 185 182-186 18/13
4.75 35:26 1:54 7:35 158 155-160 1197 179 176-184 13/17
5.00 37:26 2:00 8:02 159 157-162 1276 178 176-184 19/29
5.25 39:22 1:55 7:42 159 157-161 1223 178 174-184 23/22
5.50 41:13 1:51 7:25 161 160-163 1193 183 176-188 23/13
5.75 43:07 1:54 7:36 162 160-164 1230 185 182-188 6/17
6.00 44:56 1:49 7:16 163 162-164 1186 187 184-192 19/14
6.12 45:46 50 6:43 163 161-164 1095 190 186-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 37.1% 8:24
    41 30.9% 7:55
    27 18.6% 8:45
    20 7.7% 7:46
    20 14.9% 8:23
    17 12.2% 7:26

  • Cadence Distribution

    183 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.61% More
    800m 3:30 7:02 60.65% More
    1km 4:24 7:05 63.57% More
    Mile 7:11 7:11 67.68% More
    5k 22:49 7:21 70.15% More
    5 miles 37:25 7:29 69.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 77.06
    5km 21:47 7:01 73.50
    5M 36:38 7:20 71.50
    10km 46:27 7:29 70.51
    10M 1:18:06 7:49 69.01
    Half 1:44:53 8:00 67.90
    20M 2:46:30 8:20 67.05
    Mara 3:43:36 8:32 66.85

Fetch Miles

7:21 Pollok Park Corner
7:18 Pollok Park Corner
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