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Wed 31st May 2023 at 7:40pm by SeanMc

Run > General
  • Good
  • warm
  • Time
    20:04
  • Miles
    3.12
  • Min/mi
    6:26
  • Pacing
    96.4%
  • WAVA
    79.59
  • Stride(cm)
    130
  • Cals
    262
  • Cadence
    192
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    923
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 136/148bpm [883b/mi] 79cal 9.24/11.81mph
2) 1mi - 6:29(6:29/mi) 144/149bpm [933b/mi] 85cal 9.27/9.73mph
3) 1mi - 6:19(6:19/mi) 152/157bpm [961b/mi] 88cal 9.49/9.87mph
4) 0.13mi - 47(6:07/mi) 154/156bpm [942b/mi] 10cal 9.81/9.79mph

great run, thanks pet xxx
6:29 6:29 6:19 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 115 100-132 711 207 198-220 1/1
0.25 1:35 49 6:31 139 129-148 906 198 194-202 3/1
0.38 2:22 47 6:17 139 136-142 874 193 190-196 1/2
0.50 3:10 48 6:24 136 135-137 871 195 194-198 5/2
0.63 4:00 49 6:33 137 136-139 897 193 190-198 0/8
0.75 4:49 50 6:38 140 137-143 928 193 190-194 12/0
0.88 5:37 48 6:25 141 140-142 904 190 188-192 2/9
1.00 6:29 51 6:50 142 141-143 970 190 190-192 7/1
1.13 7:18 50 6:36 143 141-149 944 190 188-190 10/8
1.25 8:07 49 6:35 142 140-145 934 189 186-198 2/12
1.38 8:54 47 6:14 144 143-147 898 192 188-198 3/3
1.50 9:43 48 6:28 143 142-144 925 191 188-194 5/3
1.63 10:32 49 6:32 146 145-148 955 191 188-196 2/6
1.75 11:19 47 6:17 147 145-149 924 189 188-192 9/1
1.88 12:08 49 6:30 146 145-147 948 190 186-192 6/3
2.00 12:57 50 6:37 146 144-147 965 188 186-190 7/1
2.13 13:47 50 6:37 148 146-148 979 188 174-192 2/6
2.25 14:36 49 6:31 148 147-150 965 190 186-192 0/7
2.38 15:22 46 6:09 151 150-152 929 189 180-198 5/4
2.50 16:08 46 6:07 151 150-151 923 190 188-192 1/2
2.63 16:55 47 6:17 153 152-154 963 191 188-194 5/4
2.75 17:42 47 6:14 154 153-155 960 190 188-192 4/6
2.88 18:29 48 6:21 154 153-157 978 191 186-198 4/2
3.00 19:16 47 6:18 155 154-155 976 190 188-194 8/1
3.13 20:03 46 6:08 155 154-156 951 191 188-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 6:30
    12 3.5% 6:34
    10 4.8% 6:18

  • Cadence Distribution

    192 avge / 220 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 58.07% More
    800m 3:04 6:11 68.48% More
    1km 3:52 6:13 71.95% More
    Mile 6:16 6:16 76.91% More
    5k 19:55 6:25 79.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 80.31
    5km 19:59 6:26 79.43
    5M 33:05 6:37 78.45
    10km 41:39 6:42 77.91
    10M 1:08:58 6:54 77.40
    Half 1:31:50 7:01 76.80
    20M 2:23:48 7:11 76.87
    Mara 3:11:27 7:18 77.29

Photos



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