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Wed 31st May 2023 at 7:40pm by SeanMc
Run > General
Good
warm
-
Time
20:04
-
Miles
3.12
-
Min/mi
6:26
-
Pacing
96.4%
-
WAVA
79.59
-
Stride(cm)
130
-
Cals
262
-
Cadence
192
-
BPM
143
-
%MHR
83.9
-
B/mi
923
-
Asc(m)
38
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:29(6:29/mi) 136/148bpm [883b/mi] 79cal 9.24/11.81mph
2) 1mi - 6:29(6:29/mi) 144/149bpm [933b/mi] 85cal 9.27/9.73mph
3) 1mi - 6:19(6:19/mi) 152/157bpm [961b/mi] 88cal 9.49/9.87mph
4) 0.13mi - 47(6:07/mi) 154/156bpm [942b/mi] 10cal 9.81/9.79mph
great run, thanks pet xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:11 |
115 100-132 |
711 |
207 198-220 |
1/1 |
0.25 |
1:35 |
49 |
6:31 |
139 129-148 |
906 |
198 194-202 |
3/1 |
0.38 |
2:22 |
47 |
6:17 |
139 136-142 |
874 |
193 190-196 |
1/2 |
0.50 |
3:10 |
48 |
6:24 |
136 135-137 |
871 |
195 194-198 |
5/2 |
0.63 |
4:00 |
49 |
6:33 |
137 136-139 |
897 |
193 190-198 |
0/8 |
0.75 |
4:49 |
50 |
6:38 |
140 137-143 |
928 |
193 190-194 |
12/0 |
0.88 |
5:37 |
48 |
6:25 |
141 140-142 |
904 |
190 188-192 |
2/9 |
1.00 |
6:29 |
51 |
6:50 |
142 141-143 |
970 |
190 190-192 |
7/1 |
1.13 |
7:18 |
50 |
6:36 |
143 141-149 |
944 |
190 188-190 |
10/8 |
1.25 |
8:07 |
49 |
6:35 |
142 140-145 |
934 |
189 186-198 |
2/12 |
1.38 |
8:54 |
47 |
6:14 |
144 143-147 |
898 |
192 188-198 |
3/3 |
1.50 |
9:43 |
48 |
6:28 |
143 142-144 |
925 |
191 188-194 |
5/3 |
1.63 |
10:32 |
49 |
6:32 |
146 145-148 |
955 |
191 188-196 |
2/6 |
1.75 |
11:19 |
47 |
6:17 |
147 145-149 |
924 |
189 188-192 |
9/1 |
1.88 |
12:08 |
49 |
6:30 |
146 145-147 |
948 |
190 186-192 |
6/3 |
2.00 |
12:57 |
50 |
6:37 |
146 144-147 |
965 |
188 186-190 |
7/1 |
2.13 |
13:47 |
50 |
6:37 |
148 146-148 |
979 |
188 174-192 |
2/6 |
2.25 |
14:36 |
49 |
6:31 |
148 147-150 |
965 |
190 186-192 |
0/7 |
2.38 |
15:22 |
46 |
6:09 |
151 150-152 |
929 |
189 180-198 |
5/4 |
2.50 |
16:08 |
46 |
6:07 |
151 150-151 |
923 |
190 188-192 |
1/2 |
2.63 |
16:55 |
47 |
6:17 |
153 152-154 |
963 |
191 188-194 |
5/4 |
2.75 |
17:42 |
47 |
6:14 |
154 153-155 |
960 |
190 188-192 |
4/6 |
2.88 |
18:29 |
48 |
6:21 |
154 153-157 |
978 |
191 186-198 |
4/2 |
3.00 |
19:16 |
47 |
6:18 |
155 154-155 |
976 |
190 188-194 |
8/1 |
3.13 |
20:03 |
46 |
6:08 |
155 154-156 |
951 |
191 188-192 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
3.1 |
20:03 |
6:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
58.07% |
More |
800m |
3:04 |
6:11 |
68.48% |
More |
1km |
3:52 |
6:13 |
71.95% |
More |
Mile |
6:16 |
6:16 |
76.91% |
More |
5k |
19:55 |
6:25 |
79.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
80.31 |
5km |
19:59 |
6:26 |
79.43 |
5M |
33:05 |
6:37 |
78.45 |
10km |
41:39 |
6:42 |
77.91 |
10M |
1:08:58 |
6:54 |
77.40 |
Half |
1:31:50 |
7:01 |
76.80 |
20M |
2:23:48 |
7:11 |
76.87 |
Mara |
3:11:27 |
7:18 |
77.29 |
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