Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 31st May 2023 at 7:40pm by SeanMc

Run > General
  • Good
  • warm
  • Time
    20:04
  • Miles
    3.12
  • Min/mi
    6:26
  • Pacing
    96.4%
  • WAVA
    79.59
  • Stride(cm)
    130
  • Cals
    262
  • Cadence
    192
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    923
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 136/148bpm [883b/mi] 79cal 9.24/11.81mph
2) 1mi - 6:29(6:29/mi) 144/149bpm [933b/mi] 85cal 9.27/9.73mph
3) 1mi - 6:19(6:19/mi) 152/157bpm [961b/mi] 88cal 9.49/9.87mph
4) 0.13mi - 47(6:07/mi) 154/156bpm [942b/mi] 10cal 9.81/9.79mph

great run, thanks pet xxx
6:29 6:29 6:19 47

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 115 100-132 711 207 198-220 1/1
0.25 1:35 49 6:31 139 129-148 906 198 194-202 3/1
0.38 2:22 47 6:17 139 136-142 874 193 190-196 1/2
0.50 3:10 48 6:24 136 135-137 871 195 194-198 5/2
0.63 4:00 49 6:33 137 136-139 897 193 190-198 0/8
0.75 4:49 50 6:38 140 137-143 928 193 190-194 12/0
0.88 5:37 48 6:25 141 140-142 904 190 188-192 2/9
1.00 6:29 51 6:50 142 141-143 970 190 190-192 7/1
1.13 7:18 50 6:36 143 141-149 944 190 188-190 10/8
1.25 8:07 49 6:35 142 140-145 934 189 186-198 2/12
1.38 8:54 47 6:14 144 143-147 898 192 188-198 3/3
1.50 9:43 48 6:28 143 142-144 925 191 188-194 5/3
1.63 10:32 49 6:32 146 145-148 955 191 188-196 2/6
1.75 11:19 47 6:17 147 145-149 924 189 188-192 9/1
1.88 12:08 49 6:30 146 145-147 948 190 186-192 6/3
2.00 12:57 50 6:37 146 144-147 965 188 186-190 7/1
2.13 13:47 50 6:37 148 146-148 979 188 174-192 2/6
2.25 14:36 49 6:31 148 147-150 965 190 186-192 0/7
2.38 15:22 46 6:09 151 150-152 929 189 180-198 5/4
2.50 16:08 46 6:07 151 150-151 923 190 188-192 1/2
2.63 16:55 47 6:17 153 152-154 963 191 188-194 5/4
2.75 17:42 47 6:14 154 153-155 960 190 188-192 4/6
2.88 18:29 48 6:21 154 153-157 978 191 186-198 4/2
3.00 19:16 47 6:18 155 154-155 976 190 188-194 8/1
3.13 20:03 46 6:08 155 154-156 951 191 188-192 4/4

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 38m, Range 22m, Flat prediction 20:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.9% 6:30
12 3.5% 6:34
10 4.8% 6:18
See your biggest climbs

Cadence

192 (220 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 20:03 6:25
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 58.07% More
800m 3:04 6:11 68.48% More
1km 3:52 6:13 71.95% More
Mile 6:16 6:16 76.91% More
5k 19:55 6:25 79.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 80.31
5km 19:59 6:26 79.43
5M 33:05 6:37 78.45
10km 41:39 6:42 77.91
10M 1:08:58 6:54 77.40
Half 1:31:50 7:01 76.80
20M 2:23:48 7:11 76.87
Mara 3:11:27 7:18 77.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,405 Fetchies!
Already a Fetchie? Sign in here