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Sun 28th May 2023 at 9:13am by iezopen

Run > General
  • Time
    5:18:32
  • Miles
    26.53
  • Min/mi
    12:00
  • Pacing
    55.2%
  • WAVA
    39.91
  • Stride(cm)
    89
  • Cals
    4835
  • Cadence
    151
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1774
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 6:01(0/mi)
2) 0mi - 6:14(0/mi)
3) 0mi - 6:01(0/mi)
4) 0mi - 6:28(0/mi)
5) 0mi - 6:00(0/mi)
6) 0mi - 5:47(0/mi)
7) 0mi - 6:05(0/mi)
8) 0mi - 5:50(0/mi)
9) 0mi - 6:04(0/mi)
10) 0mi - 6:01(0/mi)
11) 0mi - 6:01(0/mi)
12) 0mi - 6:00(0/mi)
13) 0mi - 6:14(0/mi)
14) 0mi - 6:04(0/mi)
15) 0mi - 6:09(0/mi)
16) 0mi - 5:58(0/mi)
17) 0mi - 6:06(0/mi)
18) 0mi - 6:04(0/mi)
19) 0mi - 6:22(0/mi)
20) 0mi - 6:18(0/mi)
21) 0mi - 6:12(0/mi)
22) 0mi - 6:26(0/mi)
23) 0mi - 6:27(0/mi)
24) 0mi - 6:44(0/mi)
25) 0mi - 6:35(0/mi)
26) 0mi - 6:51(0/mi)
27) 0mi - 8:39(0/mi)
28) 0mi - 8:42(0/mi)
29) 0mi - 9:08(0/mi)
30) 0mi - 9:21(0/mi)
31) 0mi - 8:17(0/mi)
32) 0mi - 9:45(0/mi)
33) 0mi - 10:24(0/mi)
34) 0mi - 9:07(0/mi)
35) 0mi - 9:23(0/mi)
36) 0mi - 12:20(0/mi)
37) 0mi - 9:46(0/mi)
38) 0mi - 9:35(0/mi)
39) 0mi - 11:56(0/mi)
40) 0mi - 9:49(0/mi)
41) 0mi - 9:25(0/mi)
42) 0mi - 7:37(0/mi)
43) 0mi - 4:15(0/mi)
6:01 6:14 6:01 6:28 6:00 5:47 6:05 5:50 6:04 6:01 6:01 6:00 6:14 6:04 6:09 5:58 6:06 6:04 6:22 6:18 6:12 6:26 6:27 6:44 6:35 6:51 8:39 8:42 9:08 9:21 8:17 9:45 10:24 9:07 9:23 12:20 9:46 9:35 11:56 9:49 9:25 7:37 4:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 132 95-147 1306 162 86-186 118/48
2.00 19:39 9:45 9:45 144 133-156 1403 164 150-180 20/48
3.00 29:46 10:07 10:07 152 143-161 1539 164 104-190 25/41
4.00 39:18 9:33 9:33 155 144-166 1479 166 148-192 20/26
5.00 48:44 9:25 9:25 159 152-166 1498 167 152-186 14/22
6.00 58:25 9:42 9:42 161 151-166 1561 162 80-184 18/13
7.00 1:08:08 9:42 9:42 164 159-168 1592 167 156-180 77/83
8.00 1:18:00 9:53 9:53 162 157-167 1600 166 82-186 75/74
9.00 1:27:51 9:51 9:51 160 155-165 1575 166 152-188 78/73
10.00 1:37:27 9:36 9:36 164 159-168 1576 168 156-188 38/30
11.00 1:47:19 9:51 9:51 165 161-169 1626 167 136-182 33/37
12.00 2:02:37 15:19 15:19 161 134-170 2465 166 116-186 32/36
13.00 2:12:38 10:01 10:01 164 160-167 1643 163 82-186 31/32
14.00 2:22:58 10:19 10:19 164 160-167 1692 166 148-186 42/43
15.00 2:33:41 10:43 10:43 164 158-169 1758 161 80-182 43/45
16.00 2:44:34 10:53 10:53 165 161-168 1796 165 152-184 33/35
17.00 2:57:28 12:54 12:54 154 129-167 1987 151 58-182 31/29
18.00 3:12:26 14:58 14:58 143 116-162 2140 141 56-180 31/33
19.00 3:27:07 14:41 14:41 140 115-157 2056 136 54-178 24/23
20.00 3:41:48 14:41 14:41 141 118-157 2071 139 58-178 42/41
21.00 3:57:14 15:25 15:25 136 110-153 2098 140 52-180 25/25
22.00 4:14:56 17:42 17:42 129 102-151 2283 127 56-178 36/40
23.00 4:31:10 16:14 16:14 124 106-149 2014 130 62-190 42/41
24.00 4:47:06 15:56 15:56 133 103-155 2119 133 58-178 29/36
25.00 5:05:23 18:17 18:17 123 101-152 2250 112 48-180 30/27
26.00 5:18:24 13:00 13:00 146 114-163 1898 154 56-186 31/31
26.53 5:23:41 5:17 9:57 169 162-176 1681 170 152-188 21/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:19

  • Cadence Distribution

    151 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 164 23 4:10:13 10:54
    Walk 21.1 103 3.6 1:08:18 19:05
    Still 1.6 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 36.30% More
    800m 4:27 8:58 40.52% More
    1km 5:40 9:07 41.90% More
    Mile 9:17 9:17 43.98% More
    5k 29:36 9:32 46.38% More
    5 miles 48:03 9:37 46.45% More
    10k 1:00:03 9:40 46.34% More
    10 miles 1:37:18 9:44 46.87% More
    Half 2:13:36 10:12 45.37% More
    20 miles 3:41:48 11:05 42.31% More
    Mara 5:20:19 12:14 39.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 41.41
    5km 32:48 10:33 41.86
    5M 54:19 10:52 41.09
    10km 1:08:23 11:00 40.70
    10M 1:53:14 11:19 40.27
    Half 2:30:46 11:31 39.87
    20M 3:56:06 11:48 39.74
    Mara 5:14:20 12:00 39.85

Fetch Miles

9:22 Porty Prom Marked Mile
9:34 Portobello prom
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