Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 28th May 2023 at 9:13am by iezopen
Run > General
-
Time
5:18:32
-
Miles
26.53
-
Min/mi
12:00
-
Pacing
55.2%
-
WAVA
39.91
-
Stride(cm)
89
-
Cals
4835
-
Cadence
151
-
BPM
148
-
%MHR
86.4
-
B/mi
1774
-
Asc(m)
144
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 6:01(0/mi)
2) 0mi - 6:14(0/mi)
3) 0mi - 6:01(0/mi)
4) 0mi - 6:28(0/mi)
5) 0mi - 6:00(0/mi)
6) 0mi - 5:47(0/mi)
7) 0mi - 6:05(0/mi)
8) 0mi - 5:50(0/mi)
9) 0mi - 6:04(0/mi)
10) 0mi - 6:01(0/mi)
11) 0mi - 6:01(0/mi)
12) 0mi - 6:00(0/mi)
13) 0mi - 6:14(0/mi)
14) 0mi - 6:04(0/mi)
15) 0mi - 6:09(0/mi)
16) 0mi - 5:58(0/mi)
17) 0mi - 6:06(0/mi)
18) 0mi - 6:04(0/mi)
19) 0mi - 6:22(0/mi)
20) 0mi - 6:18(0/mi)
21) 0mi - 6:12(0/mi)
22) 0mi - 6:26(0/mi)
23) 0mi - 6:27(0/mi)
24) 0mi - 6:44(0/mi)
25) 0mi - 6:35(0/mi)
26) 0mi - 6:51(0/mi)
27) 0mi - 8:39(0/mi)
28) 0mi - 8:42(0/mi)
29) 0mi - 9:08(0/mi)
30) 0mi - 9:21(0/mi)
31) 0mi - 8:17(0/mi)
32) 0mi - 9:45(0/mi)
33) 0mi - 10:24(0/mi)
34) 0mi - 9:07(0/mi)
35) 0mi - 9:23(0/mi)
36) 0mi - 12:20(0/mi)
37) 0mi - 9:46(0/mi)
38) 0mi - 9:35(0/mi)
39) 0mi - 11:56(0/mi)
40) 0mi - 9:49(0/mi)
41) 0mi - 9:25(0/mi)
42) 0mi - 7:37(0/mi)
43) 0mi - 4:15(0/mi)
6:01 6:14 6:01 6:28 6:00 5:47 6:05 5:50 6:04 6:01 6:01 6:00 6:14 6:04 6:09 5:58 6:06 6:04 6:22 6:18 6:12 6:26 6:27 6:44 6:35 6:51 8:39 8:42 9:08 9:21 8:17 9:45 10:24 9:07 9:23 12:20 9:46 9:35 11:56 9:49 9:25 7:37 4:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:54 |
9:54 |
9:54 |
132 95-147 |
1306 |
162 86-186 |
118/48 |
2.00 |
19:39 |
9:45 |
9:45 |
144 133-156 |
1403 |
164 150-180 |
20/48 |
3.00 |
29:46 |
10:07 |
10:07 |
152 143-161 |
1539 |
164 104-190 |
25/41 |
4.00 |
39:18 |
9:33 |
9:33 |
155 144-166 |
1479 |
166 148-192 |
20/26 |
5.00 |
48:44 |
9:25 |
9:25 |
159 152-166 |
1498 |
167 152-186 |
14/22 |
6.00 |
58:25 |
9:42 |
9:42 |
161 151-166 |
1561 |
162 80-184 |
18/13 |
7.00 |
1:08:08 |
9:42 |
9:42 |
164 159-168 |
1592 |
167 156-180 |
77/83 |
8.00 |
1:18:00 |
9:53 |
9:53 |
162 157-167 |
1600 |
166 82-186 |
75/74 |
9.00 |
1:27:51 |
9:51 |
9:51 |
160 155-165 |
1575 |
166 152-188 |
78/73 |
10.00 |
1:37:27 |
9:36 |
9:36 |
164 159-168 |
1576 |
168 156-188 |
38/30 |
11.00 |
1:47:19 |
9:51 |
9:51 |
165 161-169 |
1626 |
167 136-182 |
33/37 |
12.00 |
2:02:37 |
15:19 |
15:19 |
161 134-170 |
2465 |
166 116-186 |
32/36 |
13.00 |
2:12:38 |
10:01 |
10:01 |
164 160-167 |
1643 |
163 82-186 |
31/32 |
14.00 |
2:22:58 |
10:19 |
10:19 |
164 160-167 |
1692 |
166 148-186 |
42/43 |
15.00 |
2:33:41 |
10:43 |
10:43 |
164 158-169 |
1758 |
161 80-182 |
43/45 |
16.00 |
2:44:34 |
10:53 |
10:53 |
165 161-168 |
1796 |
165 152-184 |
33/35 |
17.00 |
2:57:28 |
12:54 |
12:54 |
154 129-167 |
1987 |
151 58-182 |
31/29 |
18.00 |
3:12:26 |
14:58 |
14:58 |
143 116-162 |
2140 |
141 56-180 |
31/33 |
19.00 |
3:27:07 |
14:41 |
14:41 |
140 115-157 |
2056 |
136 54-178 |
24/23 |
20.00 |
3:41:48 |
14:41 |
14:41 |
141 118-157 |
2071 |
139 58-178 |
42/41 |
21.00 |
3:57:14 |
15:25 |
15:25 |
136 110-153 |
2098 |
140 52-180 |
25/25 |
22.00 |
4:14:56 |
17:42 |
17:42 |
129 102-151 |
2283 |
127 56-178 |
36/40 |
23.00 |
4:31:10 |
16:14 |
16:14 |
124 106-149 |
2014 |
130 62-190 |
42/41 |
24.00 |
4:47:06 |
15:56 |
15:56 |
133 103-155 |
2119 |
133 58-178 |
29/36 |
25.00 |
5:05:23 |
18:17 |
18:17 |
123 101-152 |
2250 |
112 48-180 |
30/27 |
26.00 |
5:18:24 |
13:00 |
13:00 |
146 114-163 |
1898 |
154 56-186 |
31/31 |
26.53 |
5:23:41 |
5:17 |
9:57 |
169 162-176 |
1681 |
170 152-188 |
21/21 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.3 |
164 |
23 |
4:10:13 |
10:54 |
Walk |
21.1 |
103 |
3.6 |
1:08:18 |
19:05 |
Still |
1.6 |
- |
- |
5:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
36.30% |
More |
800m |
4:27 |
8:58 |
40.52% |
More |
1km |
5:40 |
9:07 |
41.90% |
More |
Mile |
9:17 |
9:17 |
43.98% |
More |
5k |
29:36 |
9:32 |
46.38% |
More |
5 miles |
48:03 |
9:37 |
46.45% |
More |
10k |
1:00:03 |
9:40 |
46.34% |
More |
10 miles |
1:37:18 |
9:44 |
46.87% |
More |
Half |
2:13:36 |
10:12 |
45.37% |
More |
20 miles |
3:41:48 |
11:05 |
42.31% |
More |
Mara |
5:20:19 |
12:14 |
39.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
41.41 |
5km |
32:48 |
10:33 |
41.86 |
5M |
54:19 |
10:52 |
41.09 |
10km |
1:08:23 |
11:00 |
40.70 |
10M |
1:53:14 |
11:19 |
40.27 |
Half |
2:30:46 |
11:31 |
39.87 |
20M |
3:56:06 |
11:48 |
39.74 |
Mara |
5:14:20 |
12:00 |
39.85 |
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