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Wed 24th May 2023 at 7:07pm by SeanMc

Run > Steady-State
  • Good
  • Time
    55:51
  • Miles
    6.33
  • Min/mi
    8:49
  • Pacing
    96.2%
  • WAVA
    59.24
  • Stride(cm)
    103
  • Cals
    419
  • Cadence
    177
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    948
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 108/135bpm [979b/mi] 80cal 6.62/7.41mph
2) 1mi - 9:07(9:07/mi) 103/109bpm [940b/mi] 66cal 6.58/6.87mph
3) 1mi - 8:52(8:52/mi) 109/116bpm [966b/mi] 72cal 6.77/7.1mph
4) 1mi - 8:32(8:32/mi) 108/117bpm [921b/mi] 61cal 7.04/7.47mph
5) 1mi - 8:41(8:41/mi) 109/112bpm [947b/mi] 62cal 6.91/7.14mph
6) 1mi - 8:47(8:47/mi) 109/114bpm [957b/mi] 60cal 6.83/7.1mph
7) 0.33mi - 2:48(8:35/mi) 109/111bpm [935b/mi] 18cal 6.99/7.18mph

lovely run xxx
9:04 9:07 8:52 8:32 8:41 8:47 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 98 72-117 883 184 180-192 8/6
0.50 4:32 2:17 9:08 122 118-134 1115 181 178-188 4/3
0.75 6:49 2:16 9:06 114 97-122 1037 178 176-182 5/8
1.00 9:04 2:16 9:03 97 90-101 878 177 174-178 8/11
1.25 11:25 2:20 9:22 100 94-104 936 175 170-178 6/8
1.50 13:43 2:18 9:12 102 97-109 939 176 174-178 6/10
1.75 15:57 2:14 8:56 105 102-109 939 177 174-180 25/10
2.00 18:12 2:15 8:59 106 102-108 953 177 172-180 5/7
2.25 20:26 2:15 8:58 106 102-108 951 177 174-180 10/5
2.50 22:38 2:12 8:47 106 103-109 932 177 174-180 5/8
2.75 24:52 2:14 8:56 112 106-116 1001 178 176-182 5/12
3.00 27:04 2:11 8:46 114 112-116 999 178 174-182 16/2
3.25 29:15 2:12 8:46 113 108-116 992 177 172-182 23/9
3.50 31:18 2:03 8:12 106 103-110 869 175 172-178 4/13
3.75 33:25 2:07 8:28 104 101-108 880 176 170-182 3/13
4.00 35:35 2:10 8:41 106 102-109 920 177 170-182 7/15
4.25 37:46 2:11 8:44 109 106-112 952 177 172-180 10/7
4.50 39:57 2:10 8:41 110 109-111 955 176 172-178 7/11
4.75 42:10 2:13 8:53 109 107-111 969 177 174-180 13/5
5.00 44:17 2:07 8:27 108 104-112 913 177 176-178 4/7
5.25 46:34 2:17 9:08 108 104-112 987 177 174-178 4/6
5.50 48:45 2:12 8:47 108 105-110 949 177 176-180 8/7
5.75 50:55 2:10 8:40 110 108-112 953 177 174-180 10/6
6.00 53:04 2:08 8:33 111 106-113 949 178 176-184 13/6
6.25 55:12 2:09 8:34 110 108-111 943 177 172-180 3/15
6.33 55:52 40 8:40 108 105-111 936 175 174-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.0% 8:32
    12 4.5% 8:53
    11 4.3% 8:49
    11 6.3% 8:45

  • Cadence Distribution

    177 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.56% More
    800m 4:08 8:18 50.95% More
    1km 5:11 8:21 53.50% More
    Mile 8:30 8:30 56.74% More
    5k 26:52 8:39 59.09% More
    5 miles 43:45 8:45 59.33% More
    10k 54:50 8:49 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.00
    5km 26:16 8:27 60.43
    5M 43:30 8:42 59.66
    10km 54:46 8:49 59.25
    10M 1:30:41 9:04 58.87
    Half 2:00:44 9:13 58.42
    20M 3:09:04 9:27 58.47
    Mara 4:11:44 9:36 58.78

Photos



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