for an ad-free Fetcheveryone experience!

Wed 24th May 2023 at 7:07pm by SeanMc

Run > Steady-State

Good

Follow User
0 👍

Time
55:51
Miles
6.33
Min/mi
8:49
Pacing
96.2%
WAVA
59.24
Stride(cm)
103
Cals
419
Cadence
177
BPM
107
%MHR
62.8
B/mi
948
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 108/135bpm [979b/mi] 80cal 6.62/7.41mph
2) 1mi - 9:07(9:07/mi) 103/109bpm [940b/mi] 66cal 6.58/6.87mph
3) 1mi - 8:52(8:52/mi) 109/116bpm [966b/mi] 72cal 6.77/7.1mph
4) 1mi - 8:32(8:32/mi) 108/117bpm [921b/mi] 61cal 7.04/7.47mph
5) 1mi - 8:41(8:41/mi) 109/112bpm [947b/mi] 62cal 6.91/7.14mph
6) 1mi - 8:47(8:47/mi) 109/114bpm [957b/mi] 60cal 6.83/7.1mph
7) 0.33mi - 2:48(8:35/mi) 109/111bpm [935b/mi] 18cal 6.99/7.18mph

lovely run xxx

9:04 9:07 8:52 8:32 8:41 8:47 2:48

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	98 72-117	883	184 180-192	8/6
0.50	4:32	2:17	9:08	122 118-134	1115	181 178-188	4/3
0.75	6:49	2:16	9:06	114 97-122	1037	178 176-182	5/8
1.00	9:04	2:16	9:03	97 90-101	878	177 174-178	8/11
1.25	11:25	2:20	9:22	100 94-104	936	175 170-178	6/8
1.50	13:43	2:18	9:12	102 97-109	939	176 174-178	6/10
1.75	15:57	2:14	8:56	105 102-109	939	177 174-180	25/10
2.00	18:12	2:15	8:59	106 102-108	953	177 172-180	5/7
2.25	20:26	2:15	8:58	106 102-108	951	177 174-180	10/5
2.50	22:38	2:12	8:47	106 103-109	932	177 174-180	5/8
2.75	24:52	2:14	8:56	112 106-116	1001	178 176-182	5/12
3.00	27:04	2:11	8:46	114 112-116	999	178 174-182	16/2
3.25	29:15	2:12	8:46	113 108-116	992	177 172-182	23/9
3.50	31:18	2:03	8:12	106 103-110	869	175 172-178	4/13
3.75	33:25	2:07	8:28	104 101-108	880	176 170-182	3/13
4.00	35:35	2:10	8:41	106 102-109	920	177 170-182	7/15
4.25	37:46	2:11	8:44	109 106-112	952	177 172-180	10/7
4.50	39:57	2:10	8:41	110 109-111	955	176 172-178	7/11
4.75	42:10	2:13	8:53	109 107-111	969	177 174-180	13/5
5.00	44:17	2:07	8:27	108 104-112	913	177 176-178	4/7
5.25	46:34	2:17	9:08	108 104-112	987	177 174-178	4/6
5.50	48:45	2:12	8:47	108 105-110	949	177 176-180	8/7
5.75	50:55	2:10	8:40	110 108-112	953	177 174-180	10/6
6.00	53:04	2:08	8:33	111 106-113	949	178 176-184	13/6
6.25	55:12	2:09	8:34	110 108-111	943	177 172-180	3/15
6.33	55:52	40	8:40	108 105-111	936	175 174-178	4/3

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 43m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	8:32
12 4.5%	8:53
11 4.3%	8:49
11 6.3%	8:45
See your biggest climbs

Cadence

177 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	55:52	8:50
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.56%	More
800m	4:08	8:18	50.95%	More
1km	5:11	8:21	53.50%	More
Mile	8:30	8:30	56.74%	More
5k	26:52	8:39	59.09%	More
5 miles	43:45	8:45	59.33%	More
10k	54:50	8:49	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.00
5km	26:16	8:27	60.43
5M	43:30	8:42	59.66
10km	54:46	8:49	59.25
10M	1:30:41	9:04	58.87
Half	2:00:44	9:13	58.42
20M	3:09:04	9:27	58.47
Mara	4:11:44	9:36	58.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry