Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 22nd May 2023 at 6:47pm by runningowl

Run > General
  • Time
    32:50
  • Miles
    3.87
  • Min/mi
    8:29
  • Pacing
    61%
  • WAVA
    53.53
  • Stride(cm)
    116
  • Cals
    534
  • Cadence
    163
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1345
  • Asc(m)
    134
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 131/147bpm [948b/mi] 92cal 8.29/11.02mph
2) 1mi - 9:58(9:58/mi) 157/177bpm [1564b/mi] 160cal 6.02/10.16mph
3) 1mi - 9:50(9:50/mi) 167/185bpm [1643b/mi] 168cal 6.1/8.66mph
4) 0.87mi - 5:48(6:40/mi) 184/193bpm [1225b/mi] 114cal 9.01/12.33mph
7:14 9:58 9:50 5:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 100 78-123 592 186 180-192 3/3
0.25 1:37 52 7:00 127 118-136 888 176 170-180 1/0
0.38 2:35 58 7:44 135 132-139 1043 175 170-180 7/0
0.50 3:30 55 7:17 134 132-137 977 174 168-176 4/0
0.63 4:21 52 6:54 136 132-140 937 175 170-182 0/5
0.75 5:26 1:05 8:40 128 123-137 1110 169 162-182 0/13
0.88 6:21 55 7:21 137 127-143 1008 168 162-172 0/10
1.00 7:16 55 7:17 143 138-147 1040 176 166-184 0/7
1.13 8:15 59 7:53 138 133-146 1087 175 164-182 5/0
1.25 9:36 1:21 10:45 152 137-171 1633 169 162-180 8/0
1.38 11:43 2:08 17:02 156 134-175 2658 126 84-170 11/0
1.50 12:57 1:14 9:50 158 154-162 1552 166 162-170 11/0
1.63 14:05 1:08 9:02 163 155-174 1473 164 158-168 8/0
1.75 15:06 1:01 8:06 165 157-176 1335 168 146-176 0/3
1.88 16:08 1:02 8:19 161 155-166 1340 174 164-184 0/14
2.00 17:14 1:06 8:47 159 155-162 1396 166 148-190 0/13
2.13 18:28 1:14 9:50 162 159-169 1593 169 160-182 0/10
2.25 19:22 55 7:17 171 168-174 1245 178 174-180 3/10
2.38 20:18 55 7:22 168 166-171 1239 178 176-180 6/4
2.50 21:13 56 7:25 167 166-168 1239 177 174-180 4/7
2.63 22:06 53 7:03 167 164-169 1178 179 176-182 5/6
2.75 23:00 54 7:15 166 163-168 1203 171 166-178 14/0
2.88 24:57 1:57 15:36 166 155-178 2589 135 84-232 11/0
3.00 27:04 2:07 16:52 170 150-184 2868 131 80-218 14/0
3.13 28:17 1:13 9:42 177 173-182 1717 153 102-176 15/0
3.25 29:03 47 6:14 188 180-192 1171 174 170-178 13/0
3.38 29:48 45 5:58 187 185-189 1115 178 172-186 1/4
3.50 30:39 51 6:46 187 186-191 1266 177 174-178 0/9
3.63 31:24 45 5:58 187 183-189 1115 180 172-188 0/9
3.75 32:08 44 5:53 183 180-186 1075 187 180-194 0/8
3.87 32:52 44 6:08 182 180-183 1116 186 182-190 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 15.4% 16:04
    46 5.5% 11:19
    14 1.3% 6:58

  • Cadence Distribution

    163 avge / 232 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 173 3.7 28:29 7:46
    Walk 13.3 105 0.2 4:22 21:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 55.99% More
    800m 3:01 6:03 61.65% More
    1km 3:45 6:01 65.18% More
    Mile 7:13 7:13 58.04% More
    5k 27:17 8:47 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.63
    5km 26:01 8:22 53.99
    5M 43:05 8:37 53.05
    10km 54:14 8:44 52.56
    10M 1:29:49 8:59 52.04
    Half 1:59:35 9:08 51.54
    20M 3:07:15 9:22 51.41
    Mara 4:09:19 9:31 51.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,298 Fetchies!
Already a Fetchie? Sign in here