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Sun 21st May 2023 at 9:31am by geordieNdog

Run > General
  • Time
    40:23
  • Miles
    6.22
  • Min/mi
    6:30
  • Pacing
    94.1%
  • WAVA
    70.10
  • Stride(cm)
    136
  • Cals
    696
  • Watts
    449
  • Cadence
    183
  • BPM
    162
  • %MHR
    88.6
  • B/mi
    1052
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 155/164bpm [1004b/mi] 107cal 467/627W
2) 1mi - 6:25(6:25/mi) 160/164bpm [1028b/mi] 111cal 441/633W
3) 1mi - 6:34(6:34/mi) 163/166bpm [1070b/mi] 114cal 457/606W
4) 1mi - 6:28(6:28/mi) 163/167bpm [1055b/mi] 112cal 433/608W
5) 1mi - 6:48(6:48/mi) 165/168bpm [1123b/mi] 118cal 442/610W
6) 1mi - 6:31(6:31/mi) 165/169bpm [1076b/mi] 114cal 434/604W
7) 0.22mi - 1:08(5:11/mi) 168/170bpm [872b/mi] 20cal 491/609W
6:29 6:25 6:34 6:28 6:48 6:31 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:23 136 90-159 868 188 182-204 464 417-542 4/1
0.50 3:18 1:42 6:49 161 159-164 1097 181 178-186 486 428-627 6/0
0.75 4:51 1:33 6:13 160 158-162 993 184 180-188 503 458-533 3/1
1.00 6:28 1:37 6:27 161 159-162 1039 183 178-188 439 425-458 3/3
1.25 8:02 1:34 6:16 161 159-162 1010 182 176-186 410 337-449 0/9
1.50 9:38 1:36 6:26 157 156-159 1010 183 178-188 414 341-464 2/5
1.75 11:15 1:37 6:27 161 158-163 1037 184 180-186 448 425-480 5/5
2.00 12:53 1:38 6:33 162 160-164 1061 183 178-188 491 423-633 5/1
2.25 14:34 1:41 6:42 162 160-165 1087 183 178-188 463 407-606 7/3
2.50 16:13 1:39 6:36 164 163-166 1083 183 180-186 459 433-515 4/2
2.75 17:48 1:35 6:22 164 163-164 1044 184 180-186 475 443-512 1/1
3.00 19:27 1:39 6:35 162 161-164 1065 183 180-186 431 409-453 4/3
3.25 21:02 1:34 6:18 161 158-163 1014 183 178-188 395 339-436 1/9
3.50 22:38 1:37 6:27 162 159-165 1045 184 178-188 430 379-472 4/7
3.75 24:16 1:38 6:31 165 164-166 1075 185 182-188 473 424-608 6/2
4.00 25:55 1:39 6:37 165 164-167 1092 181 176-194 449 410-582 3/3
4.25 27:44 1:48 7:13 165 164-168 1191 179 172-184 461 395-610 7/1
4.50 29:25 1:41 6:45 164 164-166 1106 181 176-186 448 375-540 3/3
4.75 31:03 1:38 6:33 165 163-166 1082 181 176-184 440 408-488 2/2
5.00 32:43 1:40 6:41 165 163-166 1102 182 178-186 419 396-438 2/2
5.25 34:17 1:34 6:15 164 162-166 1026 182 176-186 403 349-449 2/8
5.50 35:57 1:40 6:39 164 163-166 1091 181 178-184 422 363-484 3/5
5.75 37:39 1:41 6:46 165 164-168 1116 180 178-184 478 415-604 7/3
6.00 39:15 1:36 6:25 168 167-169 1077 183 178-188 428 414-437 3/2
6.22 40:23 1:08 5:12 168 161-170 875 196 180-212 491 416-609 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 212 max Stride Length: 136cm

  • Power Distribution

    449W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 59.08% More
    800m 2:55 5:53 62.92% More
    1km 3:47 6:05 64.04% More
    Mile 6:18 6:18 65.98% More
    5k 20:01 6:27 69.62% More
    5 miles 32:33 6:31 69.67% More
    10k 40:21 6:30 70.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 75.79
    5km 18:56 6:06 73.62
    5M 31:49 6:22 71.26
    10km 40:20 6:29 70.11
    10M 1:07:49 6:47 68.35
    Half 1:31:04 6:57 67.11
    20M 2:24:33 7:14 66.02
    Mara 3:14:06 7:25 65.66
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