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Sun 21st May 2023 at 9:31am by geordieNdog

Run > General

Netley 10km

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Time
40:23
Miles
6.22
Min/mi
6:30
Pacing
94.1%
WAVA
70.10
Stride(cm)
136
Cals
696
Watts
449
Cadence
183
BPM
162
%MHR
88.6
B/mi
1052
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 155/164bpm [1004b/mi] 107cal 467/627W
2) 1mi - 6:25(6:25/mi) 160/164bpm [1028b/mi] 111cal 441/633W
3) 1mi - 6:34(6:34/mi) 163/166bpm [1070b/mi] 114cal 457/606W
4) 1mi - 6:28(6:28/mi) 163/167bpm [1055b/mi] 112cal 433/608W
5) 1mi - 6:48(6:48/mi) 165/168bpm [1123b/mi] 118cal 442/610W
6) 1mi - 6:31(6:31/mi) 165/169bpm [1076b/mi] 114cal 434/604W
7) 0.22mi - 1:08(5:11/mi) 168/170bpm [872b/mi] 20cal 491/609W

6:29 6:25 6:34 6:28 6:48 6:31 1:08

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	136 90-159	868	188 182-204	464 417-542	4/1
0.50	3:18	1:42	6:49	161 159-164	1097	181 178-186	486 428-627	6/0
0.75	4:51	1:33	6:13	160 158-162	993	184 180-188	503 458-533	3/1
1.00	6:28	1:37	6:27	161 159-162	1039	183 178-188	439 425-458	3/3
1.25	8:02	1:34	6:16	161 159-162	1010	182 176-186	410 337-449	0/9
1.50	9:38	1:36	6:26	157 156-159	1010	183 178-188	414 341-464	2/5
1.75	11:15	1:37	6:27	161 158-163	1037	184 180-186	448 425-480	5/5
2.00	12:53	1:38	6:33	162 160-164	1061	183 178-188	491 423-633	5/1
2.25	14:34	1:41	6:42	162 160-165	1087	183 178-188	463 407-606	7/3
2.50	16:13	1:39	6:36	164 163-166	1083	183 180-186	459 433-515	4/2
2.75	17:48	1:35	6:22	164 163-164	1044	184 180-186	475 443-512	1/1
3.00	19:27	1:39	6:35	162 161-164	1065	183 180-186	431 409-453	4/3
3.25	21:02	1:34	6:18	161 158-163	1014	183 178-188	395 339-436	1/9
3.50	22:38	1:37	6:27	162 159-165	1045	184 178-188	430 379-472	4/7
3.75	24:16	1:38	6:31	165 164-166	1075	185 182-188	473 424-608	6/2
4.00	25:55	1:39	6:37	165 164-167	1092	181 176-194	449 410-582	3/3
4.25	27:44	1:48	7:13	165 164-168	1191	179 172-184	461 395-610	7/1
4.50	29:25	1:41	6:45	164 164-166	1106	181 176-186	448 375-540	3/3
4.75	31:03	1:38	6:33	165 163-166	1082	181 176-184	440 408-488	2/2
5.00	32:43	1:40	6:41	165 163-166	1102	182 178-186	419 396-438	2/2
5.25	34:17	1:34	6:15	164 162-166	1026	182 176-186	403 349-449	2/8
5.50	35:57	1:40	6:39	164 163-166	1091	181 178-184	422 363-484	3/5
5.75	37:39	1:41	6:46	165 164-168	1116	180 178-184	478 415-604	7/3
6.00	39:15	1:36	6:25	168 167-169	1077	183 178-188	428 414-437	3/2
6.22	40:23	1:08	5:12	168 161-170	875	196 180-212	491 416-609	1/2

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 40:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

449W (633 max)

Power Graph

Power Bands

Cadence

183 (212 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	40:23	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	59.08%	More
800m	2:55	5:53	62.92%	More
1km	3:47	6:05	64.04%	More
Mile	6:18	6:18	65.98%	More
5k	20:01	6:27	69.62%	More
5 miles	32:33	6:31	69.67%	More
10k	40:21	6:30	70.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.79
5km	18:56	6:06	73.62
5M	31:49	6:22	71.26
10km	40:20	6:29	70.11
10M	1:07:49	6:47	68.35
Half	1:31:04	6:57	67.11
20M	2:24:33	7:14	66.02
Mara	3:14:06	7:25	65.66

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