Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 11:57am by SeanMc

Run > Marathon Pace
  • Not good
  • v warm
  • Time
    3:30:02
  • Miles
    23.95
  • Min/mi
    8:46
  • Pacing
    67.3%
  • WAVA
    63.99
  • Stride(cm)
    102
  • Cals
    1970
  • Cadence
    180
  • BPM
    123
  • %MHR
    72
  • B/mi
    1080
  • Asc(m)
    641
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 105/115bpm [947b/mi] 76cal 6.65/7.58mph
2) 1mi - 9:01(9:01/mi) 108/114bpm [974b/mi] 75cal 6.65/6.89mph
3) 1mi - 8:49(8:49/mi) 110/120bpm [969b/mi] 73cal 6.81/7.53mph
4) 1mi - 9:15(9:15/mi) 109/113bpm [1008b/mi] 69cal 6.49/6.95mph
5) 1mi - 9:31(9:31/mi) 107/112bpm [1019b/mi] 61cal 6.3/6.51mph
6) 1mi - 9:26(9:26/mi) 108/116bpm [1019b/mi] 61cal 6.36/6.72mph
7) 1mi - 9:11(9:11/mi) 111/114bpm [1020b/mi] 63cal 6.53/6.7mph
8) 1mi - 11:53(11:53/mi) 107/136bpm [1271b/mi] 73cal 5.05/7.68mph
9) 1mi - 8:16(8:16/mi) 121/125bpm [1001b/mi] 78cal 7.25/7.39mph
10) 1mi - 8:28(8:28/mi) 123/129bpm [1041b/mi] 84cal 7.09/7.37mph
11) 1mi - 8:11(8:11/mi) 121/126bpm [991b/mi] 71cal 7.33/7.85mph
12) 1mi - 8:23(8:23/mi) 122/128bpm [1022b/mi] 76cal 7.16/7.45mph
13) 1mi - 8:30(8:30/mi) 124/129bpm [1055b/mi] 80cal 7.05/7.58mph
14) 1mi - 8:29(8:29/mi) 126/134bpm [1069b/mi] 84cal 7.07/7.66mph
15) 1mi - 8:14(8:14/mi) 130/134bpm [1070b/mi] 88cal 7.29/7.7mph
16) 1mi - 11:07(11:07/mi) 122/136bpm [1356b/mi] 96cal 5.4/7.49mph
17) 1mi - 8:16(8:16/mi) 135/140bpm [1115b/mi] 96cal 7.26/7.49mph
18) 1mi - 8:33(8:33/mi) 134/142bpm [1146b/mi] 93cal 7.02/7.66mph
19) 1mi - 8:14(8:14/mi) 133/136bpm [1095b/mi] 84cal 7.29/8.01mph
20) 1mi - 8:01(8:01/mi) 138/140bpm [1107b/mi] 96cal 7.48/7.81mph
21) 1mi - 8:16(8:16/mi) 139/144bpm [1150b/mi] 98cal 7.25/7.72mph
22) 1mi - 7:45(7:45/mi) 144/149bpm [1117b/mi] 99cal 7.74/8.58mph
23) 1mi - 7:57(7:57/mi) 145/148bpm [1152b/mi] 101cal 7.55/7.93mph
24) 0.95mi - 7:13(7:35/mi) 148/153bpm [1121b/mi] 95cal 7.92/8.68mph

Sore knee and hip but attitiude stank at the start , but after a good taking to ourselves at the end of the first lap we sorted our attitude.

Tough day at the office but sorted by mum xxx
Love you, Love never ends xxx
9:01 9:01 8:49 9:15 9:31 9:26 9:11 11:53 8:16 8:28 8:11 8:23 8:30 8:29 8:14 11:07 8:16 8:33 8:14 8:01 8:16 7:45 7:57 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 102 59-114 919 184 176-192 36/27
2.00 18:03 9:02 9:02 108 104-114 976 178 176-184 41/44
3.00 26:51 8:49 8:49 110 101-120 969 178 174-184 70/75
4.00 36:06 9:15 9:15 109 104-113 1008 178 174-182 36/37
5.00 45:37 9:31 9:31 107 104-112 1019 178 174-182 31/39
6.00 55:04 9:26 9:26 108 102-116 1019 178 174-184 52/48
7.00 1:04:15 9:11 9:11 111 107-113 1020 178 174-184 67/55
8.00 1:16:05 11:50 11:50 108 78-136 1279 171 84-190 29/31
9.00 1:24:24 8:19 8:19 121 116-125 1006 181 176-186 36/40
10.00 1:32:52 8:28 8:28 123 118-129 1041 180 176-184 27/28
11.00 1:41:04 8:12 8:12 121 115-126 991 180 178-184 55/63
12.00 1:49:26 8:23 8:23 122 118-127 1022 180 176-186 33/39
13.00 1:57:57 8:30 8:30 124 120-129 1055 181 176-188 17/16
14.00 2:06:26 8:29 8:29 126 122-134 1069 179 170-184 50/44
15.00 2:14:39 8:14 8:14 130 127-134 1070 181 176-188 40/37
16.00 2:25:46 11:06 11:06 123 81-135 1366 178 122-192 46/42
17.00 2:34:02 8:16 8:16 135 131-139 1116 181 178-186 34/35
18.00 2:42:35 8:33 8:33 133 124-142 1137 181 176-186 46/35
19.00 2:50:49 8:14 8:14 133 128-136 1096 180 176-188 46/57
20.00 2:58:50 8:01 8:01 138 133-140 1107 183 178-190 26/27
21.00 3:07:07 8:16 8:16 139 136-144 1150 183 178-188 31/37
22.00 3:14:52 7:45 7:45 144 140-149 1117 184 174-192 36/23
23.00 3:22:48 7:56 7:56 145 142-148 1150 184 180-190 30/38
23.95 3:30:03 7:15 7:36 148 143-152 1126 186 180-192 39/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.8% 9:15
    20 6.2% 9:21
    18 10.2% 9:04
    17 3.6% 8:56
    15 8.2% 9:21
    13 6.3% 21:45

  • Cadence Distribution

    180 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 23.9 3:27:03 8:40
    Walk 1.2 118 0 2:27 53:38
    Still 0.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.42% More
    800m 3:37 7:17 58.10% More
    1km 4:34 7:20 60.86% More
    Mile 7:31 7:31 64.18% More
    5k 24:04 7:45 65.93% More
    5 miles 39:37 7:55 65.52% More
    10k 49:35 7:59 65.45% More
    10 miles 1:24:04 8:24 63.50% More
    Half 1:50:11 8:25 64.53% More
    20 miles 2:54:22 8:43 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 66.47
    5km 24:06 7:45 65.86
    5M 39:55 7:59 65.02
    10km 50:15 8:05 64.57
    10M 1:23:13 8:19 64.15
    Half 1:50:48 8:27 63.65
    20M 2:53:30 8:41 63.71
    Mara 3:51:00 8:49 64.06

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here