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Sat 20th May 2023 at 11:57am by SeanMc

Run > Marathon Pace
  • Not good
  • v warm
  • Time
    3:30:02
  • Miles
    23.95
  • Min/mi
    8:46
  • Pacing
    67.3%
  • WAVA
    63.99
  • Stride(cm)
    102
  • Cals
    1970
  • Cadence
    180
  • BPM
    123
  • %MHR
    72
  • B/mi
    1080
  • Asc(m)
    641
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 105/115bpm [947b/mi] 76cal 6.65/7.58mph
2) 1mi - 9:01(9:01/mi) 108/114bpm [974b/mi] 75cal 6.65/6.89mph
3) 1mi - 8:49(8:49/mi) 110/120bpm [969b/mi] 73cal 6.81/7.53mph
4) 1mi - 9:15(9:15/mi) 109/113bpm [1008b/mi] 69cal 6.49/6.95mph
5) 1mi - 9:31(9:31/mi) 107/112bpm [1019b/mi] 61cal 6.3/6.51mph
6) 1mi - 9:26(9:26/mi) 108/116bpm [1019b/mi] 61cal 6.36/6.72mph
7) 1mi - 9:11(9:11/mi) 111/114bpm [1020b/mi] 63cal 6.53/6.7mph
8) 1mi - 11:53(11:53/mi) 107/136bpm [1271b/mi] 73cal 5.05/7.68mph
9) 1mi - 8:16(8:16/mi) 121/125bpm [1001b/mi] 78cal 7.25/7.39mph
10) 1mi - 8:28(8:28/mi) 123/129bpm [1041b/mi] 84cal 7.09/7.37mph
11) 1mi - 8:11(8:11/mi) 121/126bpm [991b/mi] 71cal 7.33/7.85mph
12) 1mi - 8:23(8:23/mi) 122/128bpm [1022b/mi] 76cal 7.16/7.45mph
13) 1mi - 8:30(8:30/mi) 124/129bpm [1055b/mi] 80cal 7.05/7.58mph
14) 1mi - 8:29(8:29/mi) 126/134bpm [1069b/mi] 84cal 7.07/7.66mph
15) 1mi - 8:14(8:14/mi) 130/134bpm [1070b/mi] 88cal 7.29/7.7mph
16) 1mi - 11:07(11:07/mi) 122/136bpm [1356b/mi] 96cal 5.4/7.49mph
17) 1mi - 8:16(8:16/mi) 135/140bpm [1115b/mi] 96cal 7.26/7.49mph
18) 1mi - 8:33(8:33/mi) 134/142bpm [1146b/mi] 93cal 7.02/7.66mph
19) 1mi - 8:14(8:14/mi) 133/136bpm [1095b/mi] 84cal 7.29/8.01mph
20) 1mi - 8:01(8:01/mi) 138/140bpm [1107b/mi] 96cal 7.48/7.81mph
21) 1mi - 8:16(8:16/mi) 139/144bpm [1150b/mi] 98cal 7.25/7.72mph
22) 1mi - 7:45(7:45/mi) 144/149bpm [1117b/mi] 99cal 7.74/8.58mph
23) 1mi - 7:57(7:57/mi) 145/148bpm [1152b/mi] 101cal 7.55/7.93mph
24) 0.95mi - 7:13(7:35/mi) 148/153bpm [1121b/mi] 95cal 7.92/8.68mph

Sore knee and hip but attitiude stank at the start , but after a good taking to ourselves at the end of the first lap we sorted our attitude.

Tough day at the office but sorted by mum xxx
Love you, Love never ends xxx
9:01 9:01 8:49 9:15 9:31 9:26 9:11 11:53 8:16 8:28 8:11 8:23 8:30 8:29 8:14 11:07 8:16 8:33 8:14 8:01 8:16 7:45 7:57 7:13

Pace

22% 62% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 102 59-114 919 184 176-192 36/27
2.00 18:03 9:02 9:02 108 104-114 976 178 176-184 41/44
3.00 26:51 8:49 8:49 110 101-120 969 178 174-184 70/75
4.00 36:06 9:15 9:15 109 104-113 1008 178 174-182 36/37
5.00 45:37 9:31 9:31 107 104-112 1019 178 174-182 31/39
6.00 55:04 9:26 9:26 108 102-116 1019 178 174-184 52/48
7.00 1:04:15 9:11 9:11 111 107-113 1020 178 174-184 67/55
8.00 1:16:05 11:50 11:50 108 78-136 1279 171 84-190 29/31
9.00 1:24:24 8:19 8:19 121 116-125 1006 181 176-186 36/40
10.00 1:32:52 8:28 8:28 123 118-129 1041 180 176-184 27/28
11.00 1:41:04 8:12 8:12 121 115-126 991 180 178-184 55/63
12.00 1:49:26 8:23 8:23 122 118-127 1022 180 176-186 33/39
13.00 1:57:57 8:30 8:30 124 120-129 1055 181 176-188 17/16
14.00 2:06:26 8:29 8:29 126 122-134 1069 179 170-184 50/44
15.00 2:14:39 8:14 8:14 130 127-134 1070 181 176-188 40/37
16.00 2:25:46 11:06 11:06 123 81-135 1366 178 122-192 46/42
17.00 2:34:02 8:16 8:16 135 131-139 1116 181 178-186 34/35
18.00 2:42:35 8:33 8:33 133 124-142 1137 181 176-186 46/35
19.00 2:50:49 8:14 8:14 133 128-136 1096 180 176-188 46/57
20.00 2:58:50 8:01 8:01 138 133-140 1107 183 178-190 26/27
21.00 3:07:07 8:16 8:16 139 136-144 1150 183 178-188 31/37
22.00 3:14:52 7:45 7:45 144 140-149 1117 184 174-192 36/23
23.00 3:22:48 7:56 7:56 145 142-148 1150 184 180-190 30/38
23.95 3:30:03 7:15 7:36 148 143-152 1126 186 180-192 39/35

Heart

123/152max
  • Show Beats/Mile

Elevation

Asc 641m, Range 52m, Flat prediction 3:28:08
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.8% 9:15
20 6.2% 9:21
18 10.2% 9:04
17 3.6% 8:56
15 8.2% 9:21
13 6.3% 21:45
See your biggest climbs

Cadence

180 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 180 23.9 3:27:03 8:40
Walk 1.2 118 0 2:27 53:38
Still 0.3 - - 33 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 50.42% More
800m 3:37 7:17 58.10% More
1km 4:34 7:20 60.86% More
Mile 7:31 7:31 64.18% More
5k 24:04 7:45 65.93% More
5 miles 39:37 7:55 65.52% More
10k 49:35 7:59 65.45% More
10 miles 1:24:04 8:24 63.50% More
Half 1:50:11 8:25 64.53% More
20 miles 2:54:22 8:43 63.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 66.47
5km 24:06 7:45 65.86
5M 39:55 7:59 65.02
10km 50:15 8:05 64.57
10M 1:23:13 8:19 64.15
Half 1:50:48 8:27 63.65
20M 2:53:30 8:41 63.71
Mara 3:51:00 8:49 64.06
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