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Sat 20th May 2023 at 11:02am by multiterrainer

Run > Race
  • breezy
  • warm
  • Time
    1:01:01
  • Miles
    6.37
  • Min/mi
    9:35
  • Pacing
    70.2%
  • WAVA
    55.07
  • Stride(cm)
    97
  • Cals
    615
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1254
  • Asc(m)
    287
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

Up the Odda '10km' 2023

Split Summary
===
1) 0.62mi - 4:47(7:42/mi) 117/129bpm [901b/mi] 44cal 7.79/0mph
2) 0.62mi - 5:02(8:06/mi) 119/124bpm [963b/mi] 47cal 7.41/0mph
3) 0.62mi - 5:53(9:28/mi) 124/130bpm [1174b/mi] 59cal 6.34/0mph
4) 0.62mi - 6:13(10:01/mi) 136/148bpm [1362b/mi] 67cal 5.99/0mph
5) 0.62mi - 7:14(11:38/mi) 134/148bpm [1559b/mi] 74cal 5.16/0mph
6) 0.62mi - 5:11(8:20/mi) 140/147bpm [1167b/mi] 58cal 7.2/0mph
7) 0.62mi - 5:35(9:00/mi) 136/146bpm [1224b/mi] 60cal 6.67/0mph
8) 0.62mi - 5:43(9:12/mi) 137/141bpm [1261b/mi] 61cal 6.52/0mph
9) 0.62mi - 6:31(10:30/mi) 134/140bpm [1406b/mi] 67cal 5.72/0mph
10) 0.62mi - 7:40(12:20/mi) 128/148bpm [1579b/mi] 65cal 4.87/0mph
11) 0.16mi - 1:12(7:38/mi) 140/145bpm [1069b/mi] 13cal 7.86/0mph
4:47 5:02 5:53 6:13 7:14 5:11 5:35 5:43 6:31 7:40 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 110 57-129 790 188 120-198 1/16
0.50 3:49 2:02 8:07 122 121-125 990 182 164-188 1/20
0.75 5:50 2:00 8:02 118 104-123 947 180 170-184 1/18
1.00 7:51 2:01 8:04 119 108-123 961 181 168-186 0/28
1.25 9:52 2:02 8:06 121 118-124 980 176 92-186 6/7
1.50 12:36 2:43 10:53 123 118-127 1338 172 164-182 24/1
1.75 14:51 2:16 9:02 125 118-130 1130 172 160-184 7/22
2.00 16:49 1:58 7:52 126 123-127 992 181 172-184 1/16
2.25 19:35 2:46 11:05 135 123-148 1495 170 142-176 24/0
2.50 22:03 2:27 9:50 142 137-148 1396 174 168-178 12/0
2.75 24:24 2:21 9:23 138 135-142 1294 173 166-178 8/1
3.00 28:14 3:50 15:20 130 100-148 1994 148 110-178 49/1
3.25 30:18 2:04 8:16 137 134-143 1132 178 172-182 1/16
3.50 32:26 2:09 8:34 141 133-147 1209 178 168-186 1/20
3.75 34:32 2:06 8:22 142 139-146 1189 179 174-184 1/19
4.00 36:37 2:06 8:22 138 131-146 1156 174 88-186 0/28
4.25 38:48 2:11 8:44 136 132-139 1189 179 170-186 6/8
4.50 41:39 2:51 11:24 135 130-140 1539 170 162-178 24/1
4.75 43:58 2:18 9:13 138 135-141 1273 172 158-184 6/20
5.00 45:55 1:57 7:50 137 134-140 1073 182 172-186 0/16
5.25 48:49 2:53 11:34 135 132-138 1561 168 118-174 24/0
5.50 51:19 2:30 10:01 132 123-140 1322 171 84-178 13/0
5.75 53:42 2:23 9:31 131 123-135 1247 174 168-180 6/1
6.00 57:44 4:02 16:10 124 102-148 2004 148 82-172 50/1
6.25 1:00:06 2:22 9:27 133 130-139 1256 178 166-188 6/38
6.37 1:01:00 54 7:36 140 135-145 1063 185 178-192 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 7.3% 11:58
    95 6.6% 11:15
    38 5.8% 9:51
    37 5.7% 10:29

  • Cadence Distribution

    173 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 175 6.2 57:25 9:15
    Walk 5.6 118 0.2 3:25 21:12
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.87% More
    800m 3:48 7:38 55.86% More
    1km 4:46 7:40 58.79% More
    Mile 7:50 7:50 62.11% More
    5k 29:08 9:23 54.95% More
    5 miles 45:55 9:11 57.04% More
    10k 59:49 9:38 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.82
    5km 28:30 9:10 56.18
    5M 47:12 9:26 55.49
    10km 59:26 9:34 55.10
    10M 1:38:25 9:51 54.76
    Half 2:11:02 10:00 54.35
    20M 3:25:11 10:16 54.41
    Mara 4:33:11 10:26 54.72
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