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Sat 20th May 2023 at 9:36am by mrs shanksi

Run > General
  • Time
    31:34
  • Miles
    3.11
  • Min/mi
    10:09
  • Pacing
    84.4%
  • WAVA
    50.68
  • Stride(cm)
    89
  • Cals
    297
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1601
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 141/170bpm [1472b/mi] 86cal 5.75/0mph
2) 1mi - 10:00(10:00/mi) 163/176bpm [1629b/mi] 97cal 6/0mph
3) 1mi - 10:15(10:15/mi) 169/185bpm [1733b/mi] 105cal 5.85/0mph
4) 0.11mi - 52(8:06/mi) 174/176bpm [1409b/mi] 9cal 7.41/0mph
10:27 10:00 10:15 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 113 69-137 1156 180 120-186 4/4
0.25 2:28 1:12 9:34 132 129-134 1263 183 180-186 3/1
0.38 3:48 1:20 10:37 134 132-138 1423 179 174-184 0/2
0.50 5:03 1:15 10:03 133 129-136 1336 178 174-182 5/1
0.63 6:18 1:15 9:59 140 126-149 1398 180 176-184 4/6
0.75 7:34 1:16 10:06 158 148-168 1596 181 168-190 6/2
0.88 9:15 1:41 13:31 157 143-170 2121 169 120-184 11/3
1.00 10:27 1:11 9:30 156 144-164 1481 183 176-198 0/12
1.13 11:37 1:10 9:22 157 153-163 1472 183 180-188 1/5
1.25 12:48 1:11 9:30 156 154-158 1482 184 180-192 3/1
1.38 13:59 1:11 9:29 155 151-159 1471 184 180-186 2/0
1.50 15:17 1:17 10:17 162 154-169 1667 182 176-186 8/1
1.63 16:31 1:14 9:55 166 161-172 1647 181 172-186 2/7
1.75 18:02 1:31 12:10 171 168-175 2081 163 94-192 13/0
1.88 19:22 1:20 10:37 165 159-176 1752 173 120-186 2/8
2.00 20:27 1:05 8:37 168 163-172 1448 187 178-196 1/10
2.13 21:35 1:09 9:09 166 163-171 1518 185 180-190 2/2
2.25 22:48 1:13 9:46 165 162-168 1612 184 180-188 1/2
2.38 24:01 1:13 9:45 166 159-172 1619 182 180-186 3/1
2.50 25:17 1:16 10:08 172 166-185 1742 183 174-186 6/4
2.63 26:42 1:24 11:13 168 165-172 1884 169 120-186 4/3
2.75 28:28 1:46 14:11 168 157-174 2382 157 118-184 13/1
2.88 29:35 1:07 8:59 172 157-179 1544 181 174-186 0/13
3.00 30:42 1:06 8:52 176 168-183 1559 184 176-192 1/6
3.10 31:33 51 8:11 174 172-176 1425 186 180-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.5% 12:14
    16 8.8% 12:10
    16 8.6% 12:31

  • Cadence Distribution

    178 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 182 3 29:46 9:55
    Walk 5.7 119 0.1 1:47 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 45.12% More
    800m 4:30 9:03 46.65% More
    1km 5:46 9:17 47.36% More
    Mile 9:58 9:58 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.41
    5km 31:32 10:09 50.73
    5M 54:34 10:55 47.47
    10km 1:10:07 11:17 45.99
    10M 2:01:22 12:08 43.80
    Half 2:45:41 12:39 42.45
    20M 4:29:52 13:30 40.33
    Mara 6:08:27 14:04 38.80

Fetch Miles

10:00 parkrun lap
9:40 parkrun lap
9:55 parkrun lap
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