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Wed 17th May 2023 at 11:28am by GimmeMedals

Walk > Dog Walking
  • Time
    1:15:21
  • Miles
    2.95
  • Min/mi
    25:33
  • Stride(cm)
    60
  • Cals
    304
  • Cadence
    104
  • BPM
    76
  • %MHR
    40.8
  • B/mi
    1929
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Padstow for fish and chips and a stroll to the beach

Split Summary
===
1) 0.62mi - 18:50(30:19/mi) 66/94bpm [2001b/mi] 62cal 39/114rpm
2) 0.62mi - 15:17(24:35/mi) 74/92bpm [1819b/mi] 61cal 47/100rpm
3) 0.62mi - 16:35(26:41/mi) 79/120bpm [2108b/mi] 68cal 43/71rpm
4) 0.62mi - 13:25(21:35/mi) 76/97bpm [1641b/mi] 59cal 53/114rpm
5) 0.46mi - 11:15(24:13/mi) 86/114bpm [2083b/mi] 54cal 47/79rpm
18:50 15:17 16:35 13:25 11:15
Alice the Camel
Very good!
GimmeMedals
A few more hills to add to the list.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:07 4:07 +53 32:58 71 59-94 2340 111 90-214 0/10
0.25 21:45 17:37 +13:37 2:20:59 67 47-75 9446 105 82-116 1/18
0.38 1:09:38 47:54 +44:03 6:23:10 60 48-80 22990 99 80-118 4/2
0.50 1:14:58 5:19 +1:17 42:34 67 53-77 2852 96 86-116 5/5
0.63 1:20:09 5:11 +1:28 41:31 70 65-77 2906 100 86-186 2/2
0.75 1:24:10 4:01 +30 32:08 68 57-71 2185 99 88-108 2/1
0.88 1:27:27 3:17 +4 26:13 67 56-78 1757 103 96-112 2/2
1.00 1:32:14 4:47 +1:41 38:18 75 60-90 2873 102 88-112 2/5
1.13 1:35:02 2:48 22:28 82 74-92 1842 109 100-114 9/1
1.25 1:37:58 2:55 +2 23:22 77 69-87 1799 107 92-112 6/3
1.38 1:42:12 4:14 +33 33:55 93 58-120 3154 97 80-136 4/13
1.50 1:44:56 2:44 +5 21:53 85 61-118 1861 109 102-112 23/0
1.63 1:47:31 2:35 20:42 74 60-78 1532 109 106-110 1/10
1.75 1:52:53 5:22 +1:47 42:57 78 72-90 3350 102 86-112 1/10
1.88 2:30:09 37:15 +33:21 4:58:02 68 49-95 20267 103 90-112 3/8
2.00 2:32:58 2:49 22:31 85 80-90 1914 107 86-110 5/5
2.13 2:36:40 3:42 +43 29:39 86 74-97 2549 106 100-116 15/0
2.25 2:39:14 2:34 20:33 74 72-76 1521 110 102-116 12/2
2.38 2:41:42 2:28 19:46 66 59-73 1305 111 106-114 0/15
2.50 2:44:30 2:48 22:24 65 61-71 1456 108 94-118 1/9
2.63 2:48:56 4:25 +1:13 35:22 70 57-85 2476 102 96-110 5/4
2.75 2:56:56 8:00 +5:06 1:04:00 85 72-91 5439 107 90-114 2/6
2.88 3:04:28 7:32 +4:18 1:00:15 95 66-114 5723 103 84-154 18/0
2.95 3:06:02 1:34 21:00 107 99-112 2247 107 96-114 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.3% 22:42
    27 5.0% 1:32:37
    26 11.1% 31:02
    14 2.5% 28:24

  • Cadence Distribution

    104 avge / 214 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:52 More
    200m 2:26 19:38 More
    400m 4:59 20:03 More
    800m 11:20 22:47 More
    1km 14:07 22:44 More
    Mile 27:07 27:07 More

Photos



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