Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th May 2023 at 8:53am by ferret

Walk > General
  • Time
    2:24:56
  • Miles
    5.03
  • Min/mi
    28:49
  • Stride(cm)
    55
  • Cals
    505
  • Cadence
    102
  • BPM
    80
  • %MHR
    54.1
  • B/mi
    2293
  • Asc(m)
    398
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 31:29(31:29/mi) 86/109bpm [2707b/mi] 140cal 36/80rpm
2) 1mi - 33:08(33:08/mi) 86/121bpm [2850b/mi] 128cal 36/79rpm
3) 1mi - 27:20(27:20/mi) 75/95bpm [2050b/mi] 81cal 40/72rpm
4) 1mi - 26:51(26:51/mi) 67/88bpm [1799b/mi] 75cal 40/67rpm
5) 1mi - 25:50(25:50/mi) 72/98bpm [1860b/mi] 81cal 41/93rpm
6) 0.03mi - 18(11:09/mi) 56/57bpm [624b/mi]
31:29 33:08 27:20 26:51 25:50 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:24 7:24 29:37 72 49-86 2133 99 82-140 30/3
0.50 15:09 7:45 30:59 79 57-97 2448 97 84-108 39/0
0.75 24:38 9:29 37:55 99 74-107 3754 98 80-160 49/1
1.00 31:29 6:52 27:26 97 87-108 2661 97 84-158 59/0
1.25 39:22 7:53 31:31 89 68-109 2805 98 80-112 53/2
1.50 50:30 11:08 44:34 90 65-120 4010 101 80-154 35/6
1.75 58:03 7:33 30:11 73 63-82 2203 104 88-120 58/4
2.00 1:04:36 6:33 26:13 101 76-119 2648 95 80-158 14/62
2.25 1:12:16 7:40 30:39 76 66-88 2330 101 84-144 5/47
2.50 1:20:25 8:09 32:37 69 63-75 2250 102 82-136 52/4
2.75 1:26:14 5:48 23:14 75 66-82 1742 102 94-120 13/34
3.00 1:31:57 5:43 22:52 84 73-94 1921 101 84-112 0/72
3.25 1:39:56 8:00 31:58 67 60-74 2142 102 88-114 15/13
3.50 1:46:40 6:43 26:53 68 57-80 1828 104 88-118 4/40
3.75 1:53:15 6:35 26:21 72 53-87 1897 105 84-118 1/43
4.00 1:58:49 5:34 22:15 61 53-69 1358 106 94-116 1/48
4.25 2:04:21 5:32 22:07 73 64-84 1615 108 94-116 5/19
4.50 2:09:18 4:57 19:48 78 68-91 1544 109 100-116 2/21
4.75 2:14:33 5:15 21:01 70 59-77 1471 107 90-116 2/17
5.00 2:24:38 10:06 40:22 73 53-98 2947 105 86-116 12/8
5.03 2:24:57 19 11:57 57 56-57 681 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    306 14.0% 32:57
    57 8.0% 27:18
    14 3.2% 22:54
    10 5.7% 26:04

  • Cadence Distribution

    102 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 9:53 19:52 More
    1km 12:47 20:35 More
    Mile 21:06 21:06 More
    5k 1:18:24 25:14 More
    5 miles 2:24:15 28:51 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here