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Sun 14th May 2023 at 9:34am by Sir Noel Plum

Run > General
  • Time
    1:11:00
  • Miles
    10.06
  • Min/mi
    7:03
  • Pacing
    92.9%
  • WAVA
    69.72
  • Stride(cm)
    130
  • Cals
    955
  • Cadence
    176
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1157
  • Asc(m)
    267
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 130/150bpm [594b/km] 56cal
2) 1km - 4:27(4:27/km) 147/153bpm [655b/km] 59cal
3) 1km - 4:32(4:32/km) 160/168bpm [725b/km] 64cal
4) 1km - 4:19(4:19/km) 165/170bpm [711b/km] 56cal
5) 1km - 4:20(4:20/km) 163/175bpm [707b/km] 57cal
6) 1km - 4:04(4:04/km) 166/174bpm [675b/km] 56cal
7) 1km - 4:28(4:28/km) 164/173bpm [732b/km] 59cal
8) 1km - 4:56(4:56/km) 171/175bpm [844b/km] 67cal
9) 1km - 4:24(4:24/km) 174/178bpm [764b/km] 60cal
10) 1km - 4:21(4:21/km) 171/175bpm [744b/km] 59cal
11) 1km - 4:14(4:14/km) 173/180bpm [731b/km] 58cal
12) 1km - 4:21(4:21/km) 169/173bpm [735b/km] 58cal
13) 1km - 4:11(4:11/km) 166/173bpm [694b/km] 55cal
14) 1km - 4:26(4:26/km) 172/179bpm [764b/km] 60cal
15) 1km - 4:23(4:23/km) 174/181bpm [764b/km] 61cal
16) 1km - 4:17(4:17/km) 176/179bpm [755b/km] 60cal
17) 0.19km - 43(3:40/km) 174/178bpm [638b/km] 10cal
4:34 4:27 4:32 4:19 4:20 4:04 4:28 4:56 4:24 4:21 4:14 4:21 4:11 4:26 4:23 4:17 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 121 68-147 878 177 168-188 8/10
1.00 7:17 3:40 7:19 148 144-152 1084 174 168-180 21/21
1.50 10:55 3:38 7:16 150 142-168 1089 176 172-182 13/11
2.00 14:30 3:35 7:10 163 158-165 1168 173 170-180 27/6
2.50 17:58 3:28 6:55 166 153-170 1149 174 170-180 17/7
3.00 21:25 3:28 6:55 161 148-175 1114 177 170-186 9/34
3.50 24:50 3:24 6:48 168 163-174 1143 176 168-186 26/20
4.00 28:04 3:15 6:30 161 153-169 1046 175 170-180 6/27
4.50 31:56 3:51 7:42 169 163-173 1302 177 172-184 17/15
5.00 35:53 3:57 7:54 171 168-176 1350 177 172-184 40/14
5.50 39:25 3:32 7:04 174 168-178 1231 174 170-178 19/10
6.00 42:57 3:32 7:04 172 166-175 1215 175 170-182 14/6
6.50 46:22 3:25 6:51 172 167-175 1178 175 172-184 12/12
7.00 49:47 3:25 6:50 172 169-179 1175 174 170-182 6/16
7.50 53:18 3:31 7:02 168 162-173 1181 177 170-186 13/20
8.00 56:38 3:20 6:40 166 161-170 1107 177 172-188 5/23
8.50 1:00:14 3:36 7:11 171 164-179 1229 178 172-184 14/16
9.00 1:03:40 3:26 6:52 173 169-177 1189 175 170-184 8/19
9.50 1:07:15 3:35 7:10 176 170-179 1261 177 174-182 22/13
10.00 1:10:38 3:24 6:47 175 172-179 1188 177 170-184 15/12
10.06 1:11:00 22 5:50 177 175-178 1032 183 180-186 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.3% 7:53
    30 3.3% 7:22
    17 9.5% 7:21
    14 6.0% 7:46
    13 3.1% 7:14
    12 4.4% 7:15

  • Cadence Distribution

    176 avge / 188 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.21% More
    800m 3:13 6:28 60.84% More
    1km 4:03 6:31 63.51% More
    Mile 6:36 6:36 66.96% More
    5k 21:26 6:54 68.67% More
    5 miles 34:41 6:56 69.21% More
    10k 43:36 7:01 68.73% More
    10 miles 1:10:28 7:03 69.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.90
    5km 20:26 6:35 72.06
    5M 33:50 6:46 70.93
    10km 42:36 6:51 70.33
    10M 1:10:33 7:03 69.72
    Half 1:33:56 7:10 69.10
    20M 2:27:06 7:21 69.01
    Mara 3:15:50 7:28 69.28

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