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Sat 13th May 2023 at 9:02am by RunnyBunny

Run > parkrun
  • Time
    31:24
  • Miles
    3.19
  • Min/mi
    9:51
  • Pacing
    88.4%
  • WAVA
    54.11
  • Stride(cm)
    96
  • Cals
    311
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1527
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:07(9:51/mi) 140/154bpm [1380b/mi] 55cal 6.09/6.93mph
2) 0.62mi - 6:10(9:56/mi) 154/164bpm [1529b/mi] 61cal 6.04/7.43mph
3) 0.62mi - 6:08(9:52/mi) 163/172bpm [1609b/mi] 64cal 6.08/6.99mph
4) 0.62mi - 5:58(9:36/mi) 165/176bpm [1583b/mi] 62cal 6.25/7.1mph
5) 0.62mi - 6:14(10:02/mi) 160/168bpm [1605b/mi] 62cal 5.98/6.93mph
6) 0.08mi - 47(9:38/mi) 156/161bpm [1502b/mi] 7cal 6.23/6.87mph
6:07 6:10 6:08 5:58 6:14 47
Ness
Nice one 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 114 70-145 1337 172 102-184 2/2
0.25 2:44 1:16 10:12 142 137-151 1448 171 164-180 2/6
0.38 3:54 1:10 9:17 147 138-154 1364 170 164-176 7/1
0.50 5:03 1:09 9:15 150 146-154 1387 171 170-174 2/4
0.63 6:10 1:07 8:53 152 151-154 1351 172 170-176 0/4
0.75 7:13 1:03 8:22 152 147-156 1272 172 168-178 1/7
0.88 8:32 1:19 10:32 153 145-162 1612 168 164-174 5/5
1.00 9:45 1:13 9:47 158 154-163 1546 169 168-174 3/1
1.13 11:06 1:21 10:46 152 148-155 1636 168 166-170 4/0
1.25 12:21 1:15 10:01 154 151-160 1543 169 168-174 4/0
1.38 13:35 1:14 9:54 165 160-172 1634 169 168-172 2/2
1.50 14:44 1:09 9:10 167 161-170 1532 170 168-174 2/2
1.63 15:55 1:11 9:31 164 161-166 1560 171 168-174 1/3
1.75 17:09 1:13 9:46 162 158-165 1583 171 166-176 1/3
1.88 18:30 1:22 10:53 160 155-167 1741 166 162-172 7/1
2.00 19:37 1:07 8:55 168 164-176 1498 172 170-174 2/5
2.13 20:45 1:08 9:03 170 168-174 1540 172 170-176 0/5
2.25 21:49 1:04 8:32 165 160-169 1409 172 170-174 0/8
2.38 23:10 1:21 10:50 161 157-165 1745 168 160-174 3/2
2.50 24:29 1:18 10:25 161 155-166 1677 170 168-172 3/1
2.63 25:55 1:26 11:31 158 154-163 1820 167 114-174 4/0
2.75 27:08 1:13 9:42 160 157-163 1551 172 168-176 4/2
2.88 28:32 1:25 11:17 162 156-166 1829 168 116-182 3/2
3.00 29:41 1:08 9:07 161 155-168 1468 172 170-176 2/4
3.13 30:48 1:07 9:00 160 155-164 1440 174 170-176 4/4
3.19 31:26 38 10:00 155 153-158 1551 174 172-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:17
    13 1.8% 10:44

  • Cadence Distribution

    170 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 3.2 31:06 9:49
    Walk 1.1 108 0 20 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 46.77% More
    800m 4:26 8:56 48.92% More
    1km 5:42 9:10 49.57% More
    Mile 9:27 9:27 50.72% More
    5k 30:26 9:48 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 59.71
    5km 30:26 9:48 54.39
    5M 53:14 10:39 50.34
    10km 1:08:44 11:04 48.54
    10M 2:00:12 12:01 45.80
    Half 2:45:05 12:36 44.15
    20M 4:31:23 13:34 41.41
    Mara 6:12:42 14:14 39.52

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