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Sat 13th May 2023 at 9:01am by Mr. K.

Run > parkrun
  • Time
    24:41
  • Miles
    3.14
  • Min/mi
    7:52
  • Pacing
    94%
  • WAVA
    61.75
  • Stride(cm)
    115
  • Cals
    319
  • Watts
    265
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1185
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 135/156bpm [1074b/mi] 97cal 254/W 7.56/8.25mph
2) 1mi - 7:55(7:55/mi) 157/161bpm [1243b/mi] 104cal 270/W 7.58/8.16mph
3) 1mi - 7:44(7:44/mi) 159/162bpm [1229b/mi] 104cal 268/W 7.77/8.25mph
4) 0.14mi - 1:05(7:33/mi) 161/163bpm [1216b/mi] 14cal 268/W 7.93/7.77mph
7:57 7:55 7:44 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 89 73-110 813 174 170-178 217 172-235 67/1
0.25 2:06 58 7:40 122 110-130 936 174 172-176 254 235-266 1/0
0.38 3:08 1:01 8:12 127 122-135 1041 174 172-178 263 257-266 0/0
0.50 4:07 59 7:55 145 135-149 1148 176 174-178 266 255-293 2/1
0.63 5:07 1:00 8:01 151 149-153 1211 176 174-180 260 246-280 0/1
0.75 6:06 59 7:51 153 151-156 1202 178 174-180 277 258-316 2/0
0.88 7:04 58 7:47 153 152-154 1190 176 174-178 249 230-269 1/4
1.00 7:57 53 7:02 155 153-156 1089 179 176-180 278 263-298 1/2
1.13 8:53 56 7:30 156 153-158 1170 178 176-180 279 266-283 0/1
1.25 9:53 1:00 7:58 156 153-158 1242 178 176-180 278 255-309 0/0
1.38 10:50 57 7:36 157 155-158 1192 179 178-180 275 254-302 1/0
1.50 11:48 58 7:42 158 155-161 1217 180 176-184 263 254-280 1/1
1.63 12:47 59 7:56 158 157-160 1252 180 176-182 287 263-306 2/0
1.75 13:48 1:01 8:07 158 155-160 1283 177 174-178 252 234-260 1/1
1.88 14:49 1:01 8:05 157 155-159 1270 178 176-180 262 254-280 0/0
2.00 15:52 1:03 8:26 157 155-158 1323 178 176-180 261 240-280 2/0
2.13 16:55 1:03 8:22 157 155-159 1313 179 178-180 255 237-292 1/0
2.25 17:53 58 7:46 158 157-161 1226 179 178-180 256 209-304 3/2
2.38 18:49 57 7:33 157 155-158 1185 179 178-180 254 237-275 0/4
2.50 19:46 57 7:33 157 156-159 1185 180 178-182 287 253-322 0/1
2.63 20:44 58 7:42 159 157-160 1224 180 178-182 273 246-310 1/2
2.75 21:40 56 7:26 159 158-160 1182 180 180-182 286 265-297 1/0
2.88 22:41 1:01 8:07 160 158-161 1298 181 178-182 279 256-291 2/0
3.00 23:36 55 7:22 161 160-162 1186 181 180-182 255 198-314 2/2
3.13 24:32 56 7:28 160 159-163 1196 181 178-184 262 254-292 1/1
3.14 24:41 9 8:25 162 162-163 1362 179 178-180 302 292-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 24:38 7:50
    Still 0.2 - - 3 -

  • Power Distribution

    265W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.95% More
    800m 3:43 7:29 53.89% More
    1km 4:40 7:31 56.47% More
    Mile 7:37 7:37 59.70% More
    5k 24:16 7:49 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.00
    5km 24:24 7:51 61.83
    5M 40:25 8:05 60.91
    10km 50:53 8:11 60.43
    10M 1:24:16 8:26 59.95
    Half 1:52:12 8:34 59.43
    20M 2:55:41 8:47 59.39
    Mara 3:53:55 8:56 59.65
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