Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 10th May 2023 at 3:03pm by Shortcut Cam

Run > Race
  • warm
  • Time
    46:43
  • Miles
    6.21
  • Min/mi
    7:31
  • Pacing
    95.5%
  • WAVA
    64.69
  • Stride(cm)
    118
  • Cals
    721
  • Cadence
    181
  • BPM
    150
  • %MHR
    90.3
  • B/mi
    1128
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

CS10K

===
1) 1mi - 7:34(7:34/mi) 142/149bpm [1075b/mi] 109cal 7.93/8.87mph
2) 1mi - 7:35(7:35/mi) 149/152bpm [1129b/mi] 116cal 7.92/8.2mph
3) 1mi - 7:35(7:35/mi) 150/152bpm [1138b/mi] 116cal 7.91/8.18mph
4) 1mi - 7:45(7:45/mi) 151/153bpm [1170b/mi] 120cal 7.74/8.16mph
5) 1mi - 7:39(7:39/mi) 153/156bpm [1169b/mi] 119cal 7.85/8.2mph
6) 1mi - 7:22(7:22/mi) 154/158bpm [1135b/mi] 117cal 8.14/8.75mph
7) 0.18mi - 1:17(7:01/mi) 155/157bpm [1086b/mi] 20cal 8.56/8.91mph
8) 0.03mi - 21(11:36/mi) 140/141bpm [1623b/mi] 4cal 5.17/5.74mph
7:34 7:35 7:35 7:45 7:39 7:22 1:17 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:34 7:34 7:34 142 95-149 1074 182 178-200 24/21
2.00 15:08 7:35 7:35 149 145-152 1129 182 180-186 27/27
3.00 22:43 7:35 7:35 150 147-152 1138 180 178-182 31/32
4.00 30:28 7:45 7:45 151 148-153 1170 179 176-184 43/42
5.00 38:07 7:39 7:39 153 150-156 1169 180 176-184 28/28
6.00 45:29 7:22 7:22 154 151-158 1135 180 178-190 29/29
6.18 46:43 1:14 6:53 155 154-157 1068 181 180-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.51% More
    800m 3:29 7:01 56.57% More
    1km 4:24 7:05 58.91% More
    Mile 7:14 7:14 61.73% More
    5k 23:24 7:32 63.42% More
    5 miles 37:47 7:33 64.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 75.43
    5km 21:21 6:52 69.52
    5M 36:34 7:19 66.19
    10km 46:45 7:31 64.64
    10M 1:20:05 8:01 61.96
    Half 1:48:41 8:18 60.25
    20M 2:55:23 8:46 58.40
    Mara 3:58:02 9:05 57.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here