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Wed 10th May 2023 at 3:03pm by Shortcut Cam

Run > Race
  • warm
  • Time
    46:43
  • Miles
    6.21
  • Min/mi
    7:31
  • Pacing
    95.5%
  • WAVA
    64.69
  • Stride(cm)
    118
  • Cals
    721
  • Cadence
    181
  • BPM
    150
  • %MHR
    90.3
  • B/mi
    1128
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

CS10K

===
1) 1mi - 7:34(7:34/mi) 142/149bpm [1075b/mi] 109cal 7.93/8.87mph
2) 1mi - 7:35(7:35/mi) 149/152bpm [1129b/mi] 116cal 7.92/8.2mph
3) 1mi - 7:35(7:35/mi) 150/152bpm [1138b/mi] 116cal 7.91/8.18mph
4) 1mi - 7:45(7:45/mi) 151/153bpm [1170b/mi] 120cal 7.74/8.16mph
5) 1mi - 7:39(7:39/mi) 153/156bpm [1169b/mi] 119cal 7.85/8.2mph
6) 1mi - 7:22(7:22/mi) 154/158bpm [1135b/mi] 117cal 8.14/8.75mph
7) 0.18mi - 1:17(7:01/mi) 155/157bpm [1086b/mi] 20cal 8.56/8.91mph
8) 0.03mi - 21(11:36/mi) 140/141bpm [1623b/mi] 4cal 5.17/5.74mph
7:34 7:35 7:35 7:45 7:39 7:22 1:17 21

Pace

7% 54% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 132 95-142 989 184 180-200 7/5
0.50 3:45 1:53 7:31 143 141-146 1074 182 180-186 5/5
0.75 5:39 1:54 7:37 146 143-148 1112 182 180-186 6/6
1.00 7:34 1:54 7:38 147 144-149 1122 182 178-184 5/5
1.25 9:26 1:53 7:31 148 145-151 1112 182 180-186 7/7
1.50 11:20 1:53 7:34 149 147-150 1126 183 182-184 4/5
1.75 13:15 1:55 7:40 150 148-152 1151 182 180-186 7/8
2.00 15:08 1:53 7:33 150 147-151 1133 182 180-186 7/6
2.25 17:04 1:56 7:44 150 149-150 1160 181 180-182 8/9
2.50 18:58 1:53 7:34 149 147-151 1127 180 178-182 5/5
2.75 20:51 1:53 7:32 150 148-151 1130 180 178-182 7/7
3.00 22:43 1:53 7:31 150 149-152 1128 180 178-182 10/12
3.25 24:41 1:57 7:49 151 149-152 1181 180 178-184 11/9
3.50 26:36 1:55 7:41 150 148-151 1152 178 176-180 9/10
3.75 28:34 1:58 7:51 151 149-153 1187 179 176-182 12/12
4.00 30:28 1:54 7:38 152 151-153 1159 179 178-182 10/9
4.25 32:22 1:53 7:34 152 151-153 1150 181 178-184 7/5
4.50 34:14 1:53 7:30 153 151-154 1148 181 178-184 5/7
4.75 36:09 1:55 7:39 153 151-156 1170 180 176-184 7/6
5.00 38:07 1:58 7:52 153 150-155 1203 179 178-182 8/7
5.25 40:02 1:55 7:40 153 151-154 1174 180 178-182 8/7
5.50 41:52 1:50 7:22 155 153-156 1142 181 178-182 5/4
5.75 43:45 1:52 7:29 154 152-156 1152 180 178-182 10/9
6.00 45:29 1:44 6:58 156 154-158 1086 182 180-190 7/9
6.18 46:43 1:14 6:54 155 154-157 1069 181 180-184 5/5

Heart

150/158max
  • Show Beats/Mile

Elevation

Asc 16m, Range 7m, Flat prediction 46:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.2 46:43 7:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.51% More
800m 3:29 7:01 56.57% More
1km 4:24 7:05 58.91% More
Mile 7:14 7:14 61.73% More
5k 23:24 7:32 63.42% More
5 miles 37:47 7:33 64.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 75.43
5km 21:21 6:52 69.52
5M 36:34 7:19 66.19
10km 46:45 7:31 64.64
10M 1:20:05 8:01 61.96
Half 1:48:41 8:18 60.25
20M 2:55:23 8:46 58.40
Mara 3:58:02 9:05 57.53
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