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Sat 6th May 2023 at 9:00am by RunnyBunny

Run > General
  • Time
    31:56
  • Miles
    3.14
  • Min/mi
    10:10
  • Pacing
    92.4%
  • WAVA
    52.47
  • Stride(cm)
    95
  • Cals
    328
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1614
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:29(10:27/mi) 134/158bpm [1400b/mi] 57cal 5.74/6.64mph
2) 0.62mi - 6:18(10:08/mi) 160/168bpm [1622b/mi] 64cal 5.92/6.47mph
3) 0.62mi - 6:24(10:19/mi) 166/169bpm [1712b/mi] 66cal 5.82/6.3mph
4) 0.62mi - 6:16(10:05/mi) 171/178bpm [1723b/mi] 67cal 5.95/7.03mph
5) 0.62mi - 6:10(9:56/mi) 176/181bpm [1749b/mi] 71cal 6.04/7.14mph
6) 0.03mi - 18(8:35/mi) 171/171bpm [1468b/mi] 3cal 6.99/6.99mph
6:29 6:18 6:24 6:16 6:10 18
Ness
Well done 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 100 56-131 1086 177 170-186 3/2
0.25 2:40 1:19 10:30 131 127-135 1376 167 164-174 2/2
0.38 4:00 1:20 10:42 135 131-144 1444 167 164-172 2/2
0.50 5:15 1:14 9:53 148 143-157 1463 166 160-170 1/2
0.63 6:31 1:17 10:14 155 153-158 1585 165 162-168 2/2
0.75 7:48 1:17 10:17 157 155-158 1615 167 164-170 2/2
0.88 9:07 1:18 10:26 157 154-158 1639 167 164-168 1/2
1.00 10:19 1:12 9:37 161 158-163 1549 168 166-170 1/3
1.13 11:37 1:18 10:24 163 162-165 1694 168 166-172 2/2
1.25 12:54 1:17 10:15 164 160-168 1681 167 166-170 2/2
1.38 14:06 1:12 9:37 166 164-167 1597 165 164-168 2/1
1.50 15:24 1:18 10:28 166 163-167 1737 165 162-166 1/2
1.63 16:41 1:17 10:16 167 166-168 1713 165 164-168 2/2
1.75 18:05 1:24 11:11 164 159-168 1834 165 160-170 2/1
1.88 19:20 1:15 9:57 166 164-168 1651 169 166-172 3/2
2.00 20:36 1:17 10:12 166 161-168 1694 168 164-170 2/5
2.13 21:50 1:13 9:46 171 166-173 1670 166 164-170 2/1
2.25 23:09 1:20 10:40 174 171-178 1855 167 164-170 5/5
2.38 24:27 1:17 10:20 173 171-175 1786 168 166-170 2/4
2.50 25:35 1:08 9:08 175 172-180 1597 167 164-168 1/2
2.63 26:49 1:14 9:49 177 174-179 1737 167 164-170 1/1
2.75 28:11 1:22 10:53 176 173-179 1915 167 164-170 2/2
2.88 29:24 1:14 9:50 178 176-180 1751 168 164-170 6/4
3.00 30:40 1:16 10:05 174 172-177 1756 167 162-170 3/2
3.13 31:47 1:07 8:55 171 168-174 1525 170 166-176 1/1
3.14 31:56 9 9:31 171 171-171 1628 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 42.44% More
    800m 4:51 9:45 44.84% More
    1km 6:06 9:48 46.38% More
    Mile 9:55 9:55 48.35% More
    5k 31:33 10:09 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 57.56
    5km 31:32 10:09 52.49
    5M 55:10 11:02 48.57
    10km 1:11:12 11:28 46.85
    10M 2:04:32 12:27 44.21
    Half 2:51:02 13:03 42.61
    20M 4:41:10 14:04 39.97
    Mara 6:26:08 14:44 38.14

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