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Mon 24th Apr 2023 at 8:31pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    22:07
  • Miles
    3.12
  • Min/mi
    7:05
  • Pacing
    96.4%
  • WAVA
    72.21
  • Stride(cm)
    120
  • Cals
    273
  • Cadence
    189
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    925
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 129/143bpm [921b/mi] 86cal 8.41/11mph
2) 1mi - 7:06(7:06/mi) 132/137bpm [937b/mi] 89cal 8.46/8.79mph
3) 1mi - 7:07(7:07/mi) 133/139bpm [947b/mi] 89cal 8.43/8.68mph
4) 0.11mi - 46(7:03/mi) 134/136bpm [946b/mi] 9cal 8.5/9.08mph

goal pace <7:10, so perfect.
xxx
7:08 7:06 7:07 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 104 75-134 685 199 190-206 0/3
0.25 1:45 55 7:23 136 126-143 1004 191 188-192 0/3
0.38 2:35 50 6:42 138 132-140 924 190 186-192 4/1
0.50 3:30 55 7:18 128 118-139 935 188 186-190 9/0
0.63 4:25 55 7:20 127 119-134 932 190 186-196 1/9
0.75 5:20 55 7:18 133 132-135 972 188 186-192 7/7
0.88 6:12 53 7:02 133 131-135 935 189 188-190 8/1
1.00 7:08 55 7:24 132 129-136 976 189 188-190 0/6
1.13 8:03 55 7:22 130 127-136 958 189 188-192 5/3
1.25 8:55 52 6:55 132 130-134 913 191 188-198 1/7
1.38 9:46 51 6:49 132 131-133 901 189 186-192 4/7
1.50 10:40 54 7:08 133 131-135 949 188 186-190 7/2
1.63 11:33 54 7:10 134 132-135 960 188 186-190 3/8
1.75 12:26 52 6:59 132 131-134 922 187 186-190 9/1
1.88 13:20 54 7:11 132 130-134 948 186 184-188 4/1
2.00 14:14 54 7:11 132 130-133 949 187 186-188 4/9
2.13 15:08 54 7:12 131 130-132 943 188 186-190 4/2
2.25 16:03 55 7:21 130 129-133 956 188 184-192 2/6
2.38 16:56 53 7:06 131 129-133 930 186 184-190 7/4
2.50 17:47 51 6:51 131 127-133 897 188 186-192 1/11
2.63 18:41 53 7:07 135 133-136 960 188 186-192 5/0
2.75 19:33 52 6:58 136 134-138 948 186 184-188 3/0
2.88 20:25 53 7:00 133 132-135 932 186 184-188 4/7
3.00 21:19 54 7:11 134 131-135 963 186 184-188 2/4
3.11 22:07 48 7:20 134 132-135 983 189 184-198 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 7:21
    15 3.0% 7:02
    14 6.3% 7:06

  • Cadence Distribution

    189 avge / 206 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.92% More
    800m 3:27 6:57 60.90% More
    1km 4:21 7:00 63.90% More
    Mile 7:05 7:05 68.09% More
    5k 22:06 7:07 71.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 72.83
    5km 22:01 7:05 72.09
    5M 36:28 7:18 71.17
    10km 45:54 7:23 70.69
    10M 1:16:01 7:36 70.22
    Half 1:41:13 7:44 69.68
    20M 2:38:30 7:56 69.74
    Mara 3:31:01 8:03 70.12

Photos



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