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Mon 24th Apr 2023 at 8:31pm by SeanMc

Run > Marathon Pace

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Time
22:07
Miles
3.12
Min/mi
7:05
Pacing
96.4%
WAVA
72.21
Stride(cm)
120
Cals
273
Cadence
189
BPM
131
%MHR
76.3
B/mi
925
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 129/143bpm [921b/mi] 86cal 8.41/11mph
2) 1mi - 7:06(7:06/mi) 132/137bpm [937b/mi] 89cal 8.46/8.79mph
3) 1mi - 7:07(7:07/mi) 133/139bpm [947b/mi] 89cal 8.43/8.68mph
4) 0.11mi - 46(7:03/mi) 134/136bpm [946b/mi] 9cal 8.5/9.08mph

goal pace <7:10, so perfect.
xxx

7:08 7:06 7:07 46

Pace

14%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	104 75-134	685	199 190-206	0/3
0.25	1:45	55	7:23	136 126-143	1004	191 188-192	0/3
0.38	2:35	50	6:42	138 132-140	924	190 186-192	4/1
0.50	3:30	55	7:18	128 118-139	935	188 186-190	9/0
0.63	4:25	55	7:20	127 119-134	932	190 186-196	1/9
0.75	5:20	55	7:18	133 132-135	972	188 186-192	7/7
0.88	6:12	53	7:02	133 131-135	935	189 188-190	8/1
1.00	7:08	55	7:24	132 129-136	976	189 188-190	0/6
1.13	8:03	55	7:22	130 127-136	958	189 188-192	5/3
1.25	8:55	52	6:55	132 130-134	913	191 188-198	1/7
1.38	9:46	51	6:49	132 131-133	901	189 186-192	4/7
1.50	10:40	54	7:08	133 131-135	949	188 186-190	7/2
1.63	11:33	54	7:10	134 132-135	960	188 186-190	3/8
1.75	12:26	52	6:59	132 131-134	922	187 186-190	9/1
1.88	13:20	54	7:11	132 130-134	948	186 184-188	4/1
2.00	14:14	54	7:11	132 130-133	949	187 186-188	4/9
2.13	15:08	54	7:12	131 130-132	943	188 186-190	4/2
2.25	16:03	55	7:21	130 129-133	956	188 184-192	2/6
2.38	16:56	53	7:06	131 129-133	930	186 184-190	7/4
2.50	17:47	51	6:51	131 127-133	897	188 186-192	1/11
2.63	18:41	53	7:07	135 133-136	960	188 186-192	5/0
2.75	19:33	52	6:58	136 134-138	948	186 184-188	3/0
2.88	20:25	53	7:00	133 132-135	932	186 184-188	4/7
3.00	21:19	54	7:11	134 131-135	963	186 184-188	2/4
3.11	22:07	48	7:20	134 132-135	983	189 184-198	1/4

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	7:21
15 3.0%	7:02
14 6.3%	7:06
See your biggest climbs

Cadence

189 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	22:07	7:07
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.92%	More
800m	3:27	6:57	60.90%	More
1km	4:21	7:00	63.90%	More
Mile	7:05	7:05	68.09%	More
5k	22:06	7:07	71.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	72.83
5km	22:01	7:05	72.09
5M	36:28	7:18	71.17
10km	45:54	7:23	70.69
10M	1:16:01	7:36	70.22
Half	1:41:13	7:44	69.68
20M	2:38:30	7:56	69.74
Mara	3:31:01	8:03	70.12

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