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Sun 23rd Apr 2023 at 10:01am by Odeon1085

Run > General
  • Time
    3:06:06
  • Miles
    26.98
  • Min/mi
    6:54
  • Pacing
    88.5%
  • WAVA
    73.96
  • Stride(cm)
    119
  • Cals
    2342
  • Cadence
    195
  • BPM
    166
  • %MHR
    84.6
  • B/mi
    1144
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03mi - 7:04(6:52/mi) 150/160bpm [1030b/mi] 92cal
2) 1.04mi - 7:10(6:54/mi) 158/162bpm [1090b/mi] 99cal
3) 0.99mi - 6:35(6:41/mi) 155/161bpm [1036b/mi] 85cal
4) 1.03mi - 7:02(6:50/mi) 154/159bpm [1053b/mi] 85cal
5) 1.01mi - 6:52(6:50/mi) 157/161bpm [1073b/mi] 85cal
6) 1.05mi - 7:13(6:53/mi) 158/161bpm [1088b/mi] 90cal
7) 1mi - 6:59(6:58/mi) 159/163bpm [1108b/mi] 87cal
8) 1.03mi - 7:01(6:51/mi) 160/165bpm [1095b/mi] 87cal
9) 1.01mi - 7:04(6:59/mi) 163/166bpm [1138b/mi] 89cal
10) 1.03mi - 7:04(6:50/mi) 163/168bpm [1113b/mi] 91cal
11) 1.01mi - 6:53(6:47/mi) 164/168bpm [1113b/mi] 85cal
12) 2.01mi - 14:04(6:59/mi) 167/176bpm [1166b/mi] 184cal
13) 3.09mi - 21:42(7:02/mi) 167/170bpm [1174b/mi] 268cal
14) 1.01mi - 7:07(7:03/mi) 169/173bpm [1193b/mi] 88cal
15) 1.06mi - 7:09(6:45/mi) 171/175bpm [1155b/mi] 91cal
16) 1.19mi - 7:05(5:56/mi) 173/176bpm [1025b/mi] 90cal
17) 1.06mi - 7:10(6:46/mi) 173/176bpm [1170b/mi] 88cal
18) 1.01mi - 7:09(7:05/mi) 174/176bpm [1231b/mi] 90cal
19) 1.02mi - 7:07(6:57/mi) 175/177bpm [1216b/mi] 91cal
20) 1.01mi - 7:14(7:09/mi) 175/177bpm [1250b/mi] 94cal
21) 1mi - 7:02(7:00/mi) 174/177bpm [1219b/mi] 81cal
22) 1.01mi - 7:15(7:11/mi) 175/178bpm [1257b/mi] 90cal
23) 1.05mi - 7:31(7:09/mi) 175/178bpm [1251b/mi] 92cal
24) 0.23mi - 1:36(6:55/mi) 176/178bpm [1217b/mi] 20cal
7:04 7:10 6:35 7:02 6:52 7:13 6:59 7:01 7:04 7:04 6:53 14:04 21:42 7:07 7:09 7:05 7:10 7:09 7:07 7:14 7:02 7:15 7:31 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 7:00 7:00 6:51 148 103-160 1014 190 184-204 14/10
2.04 14:01 7:01 6:54 158 153-162 1090 192 188-196 9/16
3.01 20:29 6:28 6:40 154 148-160 1027 192 188-198 3/32
4.03 27:27 6:58 6:50 154 149-159 1052 193 188-198 15/27
5.02 34:14 6:47 6:50 157 153-161 1073 194 190-198 11/13
6.05 41:22 7:08 6:54 158 154-161 1091 194 190-204 13/10
7.03 48:12 6:50 6:58 159 155-163 1109 194 186-204 16/12
8.05 55:08 6:56 6:51 160 156-165 1096 194 190-196 14/16
9.05 1:02:07 6:59 6:59 163 160-166 1139 195 190-200 20/14
10.06 1:09:00 6:53 6:49 163 160-167 1111 195 190-198 15/14
11.04 1:15:40 6:40 6:47 164 161-168 1113 196 190-208 13/15
13.02 1:29:33 13:53 7:00 167 162-176 1168 196 192-200 36/27
16.10 1:51:10 21:37 7:02 167 159-170 1174 195 0-204 41/42
17.09 1:58:13 7:03 7:05 169 165-173 1197 197 194-200 15/15
18.14 2:05:14 7:01 6:43 171 168-175 1148 197 194-200 18/11
19.32 2:12:16 7:02 5:58 173 169-176 1031 197 194-202 19/15
20.35 2:19:13 6:57 6:43 173 168-175 1163 197 194-200 15/20
21.35 2:26:16 7:03 7:05 174 169-176 1232 198 194-202 13/12
22.34 2:33:11 6:55 6:59 175 172-177 1221 197 194-200 11/13
23.33 2:40:18 7:07 7:10 175 173-177 1255 196 194-200 20/10
24.31 2:47:14 6:56 7:03 174 171-177 1227 196 190-200 10/23
25.31 2:54:24 7:10 7:12 175 172-177 1261 197 194-200 14/14
26.35 3:01:50 7:26 7:10 175 172-177 1253 198 194-200 11/17
26.55 3:03:14 1:24 +1 6:56 176 174-178 1220 199 198-200 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:16
    10 1.3% 7:23

  • Cadence Distribution

    195 avge / 208 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:20 75.11% More
    800m 2:19 4:39 81.66% More
    1km 3:20 5:22 73.81% More
    Mile 5:37 5:37 74.60% More
    5k 20:39 6:39 69.11% More
    5 miles 33:59 6:48 68.31% More
    10k 42:23 6:49 68.36% More
    10 miles 1:08:27 6:51 69.94% More
    Half 1:29:55 6:52 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 81.97
    5km 17:38 5:41 80.92
    5M 29:37 5:55 78.37
    10km 37:32 6:02 77.20
    10M 1:03:04 6:18 75.91
    Half 1:24:39 6:28 74.23
    20M 2:14:17 6:43 74.15
    Mara 3:00:15 6:53 73.66
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