Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 10:25am by Pick74

Run > Race
London Marathon
  • Time
    3:49:28
  • Miles
    26.46
  • Min/mi
    8:40
  • Pacing
    90.1%
  • WAVA
    59.57
  • Stride(cm)
    106
  • Cals
    3852
  • Cadence
    175
  • BPM
    174
  • %MHR
    98
  • B/mi
    1505
  • Asc(m)
    2833
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 153/163bpm [1293b/mi] 123cal 7.1/7.85mph
2) 1mi - 8:29(8:29/mi) 155/160bpm [1316b/mi] 127cal 7.07/7.28mph
3) 1mi - 8:23(8:23/mi) 163/167bpm [1366b/mi] 132cal 7.16/7.78mph
4) 1mi - 8:14(8:14/mi) 166/171bpm [1368b/mi] 134cal 7.28/7.7mph
5) 1mi - 8:18(8:18/mi) 166/170bpm [1378b/mi] 135cal 7.23/7.43mph
6) 1mi - 8:32(8:32/mi) 166/177bpm [1416b/mi] 139cal 7.03/7.28mph
7) 1mi - 8:31(8:31/mi) 171/184bpm [1456b/mi] 148cal 7.05/7.31mph
8) 1mi - 8:19(8:19/mi) 168/171bpm [1397b/mi] 137cal 7.21/7.49mph
9) 1mi - 8:23(8:23/mi) 172/193bpm [1442b/mi] 144cal 7.16/7.51mph
10) 1mi - 8:16(8:16/mi) 172/178bpm [1423b/mi] 143cal 7.25/7.56mph
11) 1mi - 8:12(8:12/mi) 173/182bpm [1419b/mi] 142cal 7.32/7.56mph
12) 1mi - 8:12(8:12/mi) 165/173bpm [1354b/mi] 130cal 7.31/7.51mph
13) 1mi - 8:33(8:33/mi) 166/170bpm [1420b/mi] 137cal 7.01/7.49mph
14) 1mi - 8:25(8:25/mi) 164/194bpm [1381b/mi] 132cal 7.12/7.35mph
15) 1mi - 8:15(8:15/mi) 158/167bpm [1302b/mi] 116cal 7.28/7.64mph
16) 1mi - 8:24(8:24/mi) 156/160bpm [1311b/mi] 115cal 7.14/7.95mph
17) 1mi - 8:23(8:23/mi) 153/166bpm [1282b/mi] 97cal 7.16/7.58mph
18) 1mi - 8:34(8:34/mi) 177/180bpm [1515b/mi] 157cal 7.01/7.43mph
19) 1mi - 7:58(7:58/mi) 176/183bpm [1402b/mi] 145cal 7.53/7.93mph
20) 1mi - 8:53(8:53/mi) 183/216bpm [1626b/mi] 164cal 6.75/7.99mph
21) 1mi - 8:55(8:55/mi) 188/194bpm [1677b/mi] 167cal 6.73/7.2mph
22) 1mi - 9:12(9:12/mi) 189/194bpm [1740b/mi] 172cal 6.52/7.01mph
23) 1mi - 9:36(9:36/mi) 195/218bpm [1872b/mi] 180cal 6.25/6.51mph
24) 1mi - 9:45(9:45/mi) 198/217bpm [1929b/mi] 182cal 6.16/6.99mph
25) 1mi - 10:02(10:02/mi) 196/201bpm [1966b/mi] 188cal 5.98/6.53mph
26) 1mi - 9:52(9:52/mi) 196/204bpm [1932b/mi] 184cal 6.08/6.62mph
27) 0.46mi - 4:24(9:40/mi) 199/206bpm [1924b/mi] 82cal 6.21/6.49mph
8:27 8:29 8:23 8:14 8:18 8:32 8:31 8:19 8:23 8:16 8:12 8:12 8:33 8:25 8:15 8:24 8:23 8:34 7:58 8:53 8:55 9:12 9:36 9:45 10:02 9:52 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 151 114-163 1276 173 170-180 50/46
2.00 16:56 8:30 8:30 156 149-160 1325 173 170-176 60/57
3.00 25:18 8:22 8:22 163 157-167 1363 173 170-176 78/86
4.00 33:34 8:15 8:15 166 161-171 1370 173 168-178 54/83
5.00 41:51 8:18 8:18 166 160-170 1377 173 170-178 44/41
6.00 50:23 8:32 8:32 167 156-177 1425 173 170-180 71/65
7.00 58:54 8:31 8:31 172 163-184 1464 172 168-180 73/74
8.00 1:07:13 8:19 8:19 168 161-171 1397 173 170-176 111/104
9.00 1:15:36 8:23 8:23 172 165-193 1441 173 166-182 66/80
10.00 1:23:52 8:16 8:16 172 163-178 1423 175 172-178 98/101
11.00 1:32:04 8:12 8:12 173 166-181 1419 176 170-180 103/95
12.00 1:40:17 8:12 8:12 165 156-172 1354 175 172-178 120/91
13.00 1:48:50 8:33 8:33 166 163-170 1420 174 168-180 104/134
14.00 1:57:16 8:25 8:25 166 153-194 1398 175 170-186 119/115
15.00 2:05:30 8:15 8:15 157 136-166 1294 177 172-182 167/175
16.00 2:13:54 8:24 8:24 156 149-160 1311 178 172-182 83/71
17.00 2:22:17 8:23 8:23 153 142-166 1282 179 174-186 113/98
18.00 2:30:51 8:34 8:34 177 169-180 1515 178 172-184 409/280
19.00 2:38:49 7:58 7:58 176 171-183 1402 177 170-182 357/369
20.00 2:47:42 8:53 8:53 184 169-215 1635 177 172-182 105/270
21.00 2:56:37 8:55 8:55 188 184-194 1677 177 172-180 117/104
22.00 3:05:49 9:12 9:12 188 183-193 1731 176 172-180 88/91
23.00 3:15:26 9:36 9:36 196 187-217 1882 175 172-182 139/143
24.00 3:25:10 9:44 9:44 198 194-215 1929 176 172-180 150/110
25.00 3:35:13 10:03 10:03 196 190-201 1969 175 172-180 108/145
26.00 3:45:04 9:51 9:51 196 190-203 1931 175 172-178 197/194
26.46 3:49:29 4:25 9:42 199 195-206 1931 175 172-178 41/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 46.2% 5:20
    66 18.5% 8:48
    66 36.1% 6:47
    55 41.4% 8:15
    49 16.3% 8:25
    42 12.1% 8:36

  • Cadence Distribution

    175 avge / 186 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.63% More
    800m 3:28 6:59 55.31% More
    1km 4:39 7:29 53.85% More
    Mile 7:52 7:52 54.13% More
    5k 25:31 8:13 56.80% More
    5 miles 41:20 8:16 57.07% More
    10k 51:37 8:18 57.07% More
    10 miles 1:23:08 8:19 58.57% More
    Half 1:49:11 8:20 59.00% More
    20 miles 2:47:41 8:23 60.40% More
    Mara 3:47:02 8:40 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.85
    5km 23:42 7:38 61.15
    5M 39:14 7:51 60.14
    10km 49:24 7:57 59.64
    10M 1:21:48 8:11 59.53
    Half 1:48:55 8:19 58.69
    20M 2:50:33 8:32 59.39
    Mara 3:47:05 8:40 59.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here