Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 10:27am by Fairy clogs

Run > Race
London Marathon
  • drizzle
  • breezy
  • Time
    3:44:43
  • Miles
    26.20
  • Min/mi
    8:35
  • Pacing
    87.8%
  • WAVA
    81.40
  • Stride(cm)
    99
  • Cals
    1888
  • Watts
    206
  • Cadence
    190
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1361
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 147/157bpm [1225b/mi] 67cal 217/255W
2) 1mi - 8:05(8:05/mi) 157/162bpm [1269b/mi] 69cal 218/246W
3) 1mi - 8:00(8:00/mi) 156/161bpm [1249b/mi] 68cal 208/235W
4) 1mi - 8:01(8:01/mi) 157/162bpm [1259b/mi] 68cal 211/268W
5) 1mi - 8:29(8:29/mi) 158/161bpm [1340b/mi] 72cal 205/239W
6) 1mi - 8:33(8:33/mi) 151/160bpm [1292b/mi] 73cal 204/214W
7) 1mi - 8:22(8:22/mi) 153/159bpm [1281b/mi] 68cal 210/238W
8) 1mi - 8:28(8:28/mi) 153/157bpm [1295b/mi] 69cal 207/249W
9) 1mi - 8:30(8:30/mi) 152/160bpm [1293b/mi] 74cal 206/248W
10) 1mi - 8:34(8:34/mi) 155/160bpm [1328b/mi] 68cal 204/232W
11) 1mi - 8:34(8:34/mi) 153/158bpm [1311b/mi] 72cal 203/244W
12) 1mi - 8:37(8:37/mi) 159/162bpm [1369b/mi] 71cal 202/217W
13) 1mi - 8:31(8:31/mi) 156/160bpm [1328b/mi] 73cal 211/266W
14) 1mi - 8:34(8:34/mi) 156/164bpm [1336b/mi] 75cal 205/239W
15) 1mi - 8:29(8:29/mi) 162/164bpm [1375b/mi] 71cal 202/232W
16) 1mi - 8:23(8:23/mi) 165/169bpm [1382b/mi] 73cal 213/342W
17) 1mi - 8:37(8:37/mi) 166/171bpm [1430b/mi] 75cal 203/257W
18) 1mi - 8:36(8:36/mi) 165/168bpm [1419b/mi] 74cal 208/266W
19) 1mi - 11:32(11:32/mi) 164/167bpm [1892b/mi] 96cal 198/393W
20) 1mi - 8:40(8:40/mi) 163/167bpm [1412b/mi] 73cal 201/351W
21) 1mi - 8:49(8:49/mi) 163/166bpm [1438b/mi] 74cal 199/217W
22) 1mi - 8:40(8:40/mi) 163/166bpm [1412b/mi] 73cal 200/217W
23) 1mi - 8:33(8:33/mi) 163/167bpm [1394b/mi] 72cal 202/240W
24) 1mi - 8:45(8:45/mi) 160/163bpm [1401b/mi] 68cal 197/259W
25) 1mi - 8:34(8:34/mi) 163/165bpm [1396b/mi] 72cal 204/269W
26) 1mi - 8:20(8:20/mi) 163/166bpm [1359b/mi] 70cal 205/251W
27) 0.15mi - 1:11(7:50/mi) 166/167bpm [1300b/mi] 10cal 237/259W
8:20 8:05 8:00 8:01 8:29 8:33 8:22 8:28 8:30 8:34 8:34 8:37 8:31 8:34 8:29 8:23 8:37 8:36 11:32 8:40 8:49 8:40 8:33 8:45 8:34 8:20 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:20 8:20 8:20 147 98-157 1226 187 182-200 217 199-255 14/4
2.00 16:25 8:05 8:05 157 150-162 1268 189 182-198 218 200-246 10/6
3.00 24:25 8:00 8:00 156 151-161 1249 186 180-192 208 182-235 2/39
4.00 32:27 8:01 8:01 157 143-162 1260 189 182-196 211 176-268 13/21
5.00 40:55 8:29 8:29 158 154-161 1339 188 182-196 205 191-239 8/9
6.00 49:29 8:33 8:33 151 140-160 1292 189 182-196 204 194-215 9/5
7.00 57:51 8:23 8:23 153 148-159 1282 189 184-196 210 196-238 10/11
8.00 1:06:19 8:28 8:28 153 149-157 1294 188 184-192 207 169-249 8/11
9.00 1:14:49 8:30 8:30 152 144-160 1293 188 182-194 206 176-246 11/7
10.00 1:23:23 8:34 8:34 155 151-160 1328 188 140-194 204 187-232 7/8
11.00 1:31:57 8:34 8:34 153 148-158 1310 189 182-192 205 176-244 8/10
12.00 1:40:34 8:37 8:37 159 154-162 1369 189 184-194 202 191-217 7/6
13.00 1:49:06 8:32 8:32 156 150-160 1330 190 184-200 211 178-266 16/10
14.00 1:57:39 8:34 8:34 156 148-164 1335 189 182-194 205 182-239 8/11
15.00 2:06:09 8:29 8:29 162 158-164 1375 190 184-196 202 180-232 8/9
16.00 2:14:31 8:23 8:23 165 162-169 1383 189 182-194 213 183-342 8/12
17.00 2:23:09 8:37 8:37 166 161-171 1431 190 184-196 203 172-257 11/9
18.00 2:31:44 8:36 8:36 165 162-168 1418 191 186-198 208 181-266 10/7
19.00 2:43:14 11:30 11:30 164 158-167 1887 190 186-196 198 98-393 12/6
20.00 2:51:56 8:42 8:42 163 153-167 1417 191 186-200 201 158-351 9/18
21.00 3:00:46 8:50 8:50 163 160-166 1439 192 184-196 200 187-217 12/5
22.00 3:09:25 8:40 8:40 163 159-166 1411 192 188-196 200 184-217 9/10
23.00 3:17:58 8:33 8:33 163 160-167 1394 191 186-196 202 170-240 13/14
24.00 3:26:44 8:45 8:45 160 158-163 1401 191 186-198 198 160-259 6/12
25.00 3:35:17 8:34 8:34 163 159-165 1395 193 188-200 204 176-269 9/6
26.00 3:43:37 8:20 8:20 163 157-167 1358 193 188-198 205 182-251 10/11
26.15 3:44:48 1:11 7:52 166 164-167 1305 190 184-198 237 226-259 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 26.1 3:44:43 8:36
    Walk 0.0 140 0 5 7:36

  • Power Distribution

    206W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 59.53% More
    800m 3:47 7:37 69.51% More
    1km 4:47 7:41 70.90% More
    Mile 7:48 7:48 71.34% More
    5k 24:54 8:01 78.11% More
    5 miles 40:55 8:11 77.90% More
    10k 51:14 8:15 78.05% More
    10 miles 1:23:23 8:20 79.45% More
    Half 1:49:56 8:24 79.48% More
    20 miles 2:51:56 8:36 79.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 78.94
    5km 23:27 7:33 82.92
    5M 38:50 7:46 82.08
    10km 48:53 7:52 81.81
    10M 1:20:57 8:06 81.83
    Half 1:47:47 8:14 80.50
    20M 2:48:47 8:26 81.46
    Mara 3:44:43 8:35 81.41
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