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Sun 23rd Apr 2023 at 10:35am by tanita

Run > General
  • Time
    4:23:24
  • Miles
    26.36
  • Min/mi
    10:00
  • Pacing
    80.9%
  • WAVA
    57.65
  • Stride(cm)
    84
  • Cals
    2865
  • Watts
    260
  • Cadence
    191
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1489
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:56(7:56/km) 118/143bpm [936b/km] 73cal 198/313W
2) 1km - 5:50(5:50/km) 151/156bpm [881b/km] 69cal 275/300W
3) 1km - 5:52(5:52/km) 151/157bpm [887b/km] 69cal 269/302W
4) 1km - 6:00(6:00/km) 156/166bpm [935b/km] 71cal 266/420W
5) 1km - 5:40(5:40/km) 153/159bpm [868b/km] 66cal 251/278W
6) 1km - 5:38(5:38/km) 154/159bpm [866b/km] 67cal 276/336W
7) 1km - 5:51(5:51/km) 155/159bpm [906b/km] 69cal 261/312W
8) 1km - 6:00(6:00/km) 158/162bpm [947b/km] 72cal 262/304W
9) 1km - 5:50(5:50/km) 150/159bpm [875b/km] 67cal 268/285W
10) 1km - 6:00(6:00/km) 149/151bpm [894b/km] 68cal 266/279W
11) 1km - 6:03(6:03/km) 148/150bpm [896b/km] 67cal 258/274W
12) 1km - 6:10(6:10/km) 147/150bpm [907b/km] 68cal 263/308W
13) 1km - 6:02(6:02/km) 149/152bpm [900b/km] 66cal 259/334W
14) 1km - 6:16(6:16/km) 144/152bpm [903b/km] 65cal 246/267W
15) 1km - 6:02(6:02/km) 146/150bpm [882b/km] 65cal 271/332W
16) 1km - 6:10(6:10/km) 145/149bpm [895b/km] 65cal 251/300W
17) 1km - 6:12(6:12/km) 144/146bpm [892b/km] 65cal 257/299W
18) 1km - 6:12(6:12/km) 143/145bpm [886b/km] 66cal 252/297W
19) 1km - 6:12(6:12/km) 144/148bpm [892b/km] 65cal 254/273W
20) 1km - 6:36(6:36/km) 145/148bpm [958b/km] 68cal 239/347W
21) 1km - 5:53(5:53/km) 150/155bpm [882b/km] 66cal 275/343W
22) 1km - 6:05(6:05/km) 147/150bpm [895b/km] 64cal 261/295W
23) 1km - 6:11(6:11/km) 146/149bpm [902b/km] 65cal 255/324W
24) 1km - 6:05(6:05/km) 146/148bpm [888b/km] 64cal 257/298W
25) 1km - 5:48(5:48/km) 147/149bpm [852b/km] 64cal 281/391W
26) 1km - 6:04(6:04/km) 147/150bpm [891b/km] 63cal 258/308W
27) 1km - 6:10(6:10/km) 146/149bpm [901b/km] 65cal 253/284W
28) 1km - 6:11(6:11/km) 148/152bpm [915b/km] 65cal 262/318W
29) 1km - 6:24(6:24/km) 148/151bpm [948b/km] 67cal 253/381W
30) 1km - 6:33(6:33/km) 150/152bpm [982b/km] 71cal 263/432W
31) 1km - 7:04(7:04/km) 151/156bpm [1068b/km] 77cal 264/427W
32) 1km - 6:32(6:32/km) 151/154bpm [988b/km] 69cal 253/384W
33) 1km - 6:10(6:10/km) 153/156bpm [943b/km] 68cal 255/277W
34) 1km - 6:10(6:10/km) 154/157bpm [951b/km] 69cal 259/289W
35) 1km - 6:23(6:23/km) 153/155bpm [976b/km] 69cal 243/280W
36) 1km - 6:21(6:21/km) 152/155bpm [966b/km] 68cal 245/272W
37) 1km - 6:18(6:18/km) 154/159bpm [971b/km] 70cal 257/317W
38) 1km - 6:42(6:42/km) 153/157bpm [1024b/km] 72cal 249/421W
39) 1km - 6:38(6:38/km) 152/158bpm [1008b/km] 60cal 242/507W
40) 1km - 6:17(6:17/km) 155/158bpm [975b/km] 69cal 246/321W
41) 1km - 6:13(6:13/km) 156/159bpm [970b/km] 70cal 260/355W
42) 1km - 6:13(6:13/km) 155/161bpm [963b/km] 69cal 245/291W
43) 0.43km - 2:27(5:43/km) 162/165bpm [926b/km] 30cal 275/287W
7:56 5:50 5:52 6:00 5:40 5:38 5:51 6:00 5:50 6:00 6:03 6:10 6:02 6:16 6:02 6:10 6:12 6:12 6:12 6:36 5:53 6:05 6:11 6:05 5:48 6:04 6:10 6:11 6:24 6:33 7:04 6:32 6:10 6:10 6:23 6:21 6:18 6:42 6:38 6:17 6:13 6:13 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:28 11:28 11:28 127 64-152 1456 196 182-204 277 209-313 14/4
2.00 20:57 9:29 9:29 152 148-157 1441 195 182-200 268 243-302 10/9
3.00 30:19 9:23 9:23 154 148-166 1444 193 190-198 260 177-420 16/41
4.00 39:29 9:10 9:10 155 147-159 1421 194 188-202 268 233-336 12/29
5.00 49:02 9:33 9:33 157 150-162 1500 192 188-198 263 250-312 10/13
6.00 58:31 9:28 9:28 150 147-159 1421 192 188-200 267 257-285 10/6
7.00 1:08:17 9:46 9:46 148 143-151 1445 192 184-198 260 236-288 9/12
8.00 1:18:07 9:50 9:50 148 144-152 1455 191 186-196 260 208-329 11/12
9.00 1:28:05 9:59 9:59 145 141-152 1446 190 184-194 257 214-334 13/10
10.00 1:37:58 9:53 9:53 145 140-149 1434 191 186-196 259 233-300 10/9
11.00 1:47:54 9:56 9:56 143 140-146 1420 190 186-194 256 226-299 8/12
12.00 1:57:49 9:55 9:55 144 141-148 1428 190 186-194 255 240-273 10/8
13.00 2:07:58 10:09 10:09 147 139-155 1491 190 124-246 269 122-347 15/11
14.00 2:17:47 9:49 9:49 147 144-150 1442 190 184-196 261 227-324 10/10
15.00 2:27:35 9:48 9:48 146 143-148 1432 190 182-194 255 225-298 9/13
16.00 2:37:01 9:26 9:26 147 143-150 1386 190 184-196 271 218-391 10/11
17.00 2:46:59 9:58 9:58 147 143-149 1466 190 184-194 255 214-308 12/8
18.00 2:57:09 10:10 10:10 149 143-152 1515 189 182-194 257 190-381 12/10
19.00 3:08:07 10:58 10:58 150 148-156 1645 190 182-194 264 141-432 13/8
20.00 3:18:41 10:34 10:34 151 147-154 1596 190 184-194 255 183-414 11/17
21.00 3:28:38 9:56 9:56 154 149-157 1531 191 184-198 258 231-289 11/9
22.00 3:38:49 10:11 10:11 153 147-155 1559 191 182-200 256 216-280 10/11
23.00 3:49:00 10:11 10:11 153 148-159 1559 191 186-198 255 216-317 15/11
24.00 3:59:58 10:58 10:58 152 144-158 1666 190 118-194 249 87-507 8/14
25.00 4:09:57 9:59 9:59 154 149-158 1537 191 184-194 251 217-330 11/9
26.00 4:20:01 10:04 10:04 156 145-161 1571 189 126-196 256 200-355 9/9
26.36 4:23:23 3:22 9:19 160 149-165 1490 192 188-196 276 262-287 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    191 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 191 26.4 4:20:50 9:54
    Walk 0.1 123 0 15 25:33
    Still 0.9 - - 2:18 -

  • Power Distribution

    260W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.29% More
    800m 4:25 8:54 47.96% More
    1km 5:31 8:53 50.09% More
    Mile 9:02 9:02 52.01% More
    5k 28:57 9:19 55.31% More
    5 miles 46:52 9:22 55.85% More
    10k 58:32 9:25 55.95% More
    10 miles 1:35:59 9:36 56.52% More
    Half 2:06:55 9:41 56.62% More
    20 miles 3:16:43 9:50 57.45% More
    Mara 4:21:53 10:00 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 57.17
    5km 27:18 8:47 58.65
    5M 45:13 9:03 57.89
    10km 56:56 9:10 57.52
    10M 1:34:17 9:26 57.54
    Half 2:05:31 9:35 56.82
    20M 3:16:34 9:50 57.49
    Mara 4:21:42 9:59 57.58
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