Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 10:06am by Burb

Run > General
London Marathon
  • Time
    3:22:23
  • Miles
    27.15
  • Min/mi
    7:27
  • Pacing
    86.1%
  • WAVA
    62.76
  • Stride(cm)
    123
  • Cals
    3064
  • Cadence
    176
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    1108
  • Asc(m)
    228
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 138/148bpm [1014b/mi] 117cal 8.17/9.25mph
2) 1mi - 7:23(7:23/mi) 145/152bpm [1071b/mi] 125cal 8.12/8.75mph
3) 1mi - 7:23(7:23/mi) 141/150bpm [1042b/mi] 115cal 8.12/9.06mph
4) 1mi - 7:02(7:02/mi) 142/153bpm [999b/mi] 108cal 8.53/9.31mph
5) 1mi - 7:22(7:22/mi) 142/146bpm [1047b/mi] 113cal 8.14/8.5mph
6) 1mi - 7:34(7:34/mi) 141/146bpm [1068b/mi] 111cal 7.93/8.1mph
7) 1mi - 7:40(7:40/mi) 143/146bpm [1096b/mi] 114cal 7.83/8.1mph
8) 1mi - 8:10(8:10/mi) 141/149bpm [1152b/mi] 112cal 7.35/8.5mph
9) 1mi - 7:40(7:40/mi) 145/151bpm [1111b/mi] 115cal 7.83/8.16mph
10) 1mi - 7:14(7:14/mi) 148/155bpm [1071b/mi] 113cal 8.29/8.83mph
11) 1mi - 7:33(7:33/mi) 147/154bpm [1110b/mi] 114cal 7.95/8.33mph
12) 1mi - 7:23(7:23/mi) 148/152bpm [1093b/mi] 112cal 8.13/8.77mph
13) 1mi - 7:19(7:19/mi) 149/155bpm [1091b/mi] 109cal 8.2/9.18mph
14) 1mi - 7:33(7:33/mi) 148/152bpm [1117b/mi] 104cal 7.95/8.45mph
15) 1mi - 7:32(7:32/mi) 149/153bpm [1123b/mi] 104cal 7.96/8.2mph
16) 1mi - 7:49(7:49/mi) 149/153bpm [1164b/mi] 107cal 7.68/8.68mph
17) 1mi - 7:36(7:36/mi) 151/154bpm [1148b/mi] 113cal 7.89/8.12mph
18) 1mi - 7:47(7:47/mi) 152/155bpm [1183b/mi] 118cal 7.71/8.45mph
19) 1mi - 6:21(6:21/mi) 152/156bpm [966b/mi] 95cal 9.45/10.77mph
20) 1mi - 5:52(5:52/mi) 151/154bpm [887b/mi] 79cal 10.22/9.23mph
21) 1mi - 7:27(7:27/mi) 151/154bpm [1126b/mi] 105cal 8.05/9.73mph
22) 1mi - 7:51(7:51/mi) 155/159bpm [1217b/mi] 123cal 7.64/8.43mph
23) 1mi - 7:38(7:38/mi) 157/159bpm [1197b/mi] 125cal 7.87/9.18mph
24) 1mi - 7:39(7:39/mi) 155/157bpm [1186b/mi] 118cal 7.84/8.31mph
25) 1mi - 7:44(7:44/mi) 155/158bpm [1199b/mi] 118cal 7.76/9.25mph
26) 1mi - 7:51(7:51/mi) 158/161bpm [1241b/mi] 129cal 7.64/8.5mph
27) 1mi - 7:30(7:30/mi) 160/164bpm [1199b/mi] 128cal 8.01/8.66mph
28) 0.15mi - 1:07(7:22/mi) 163/164bpm [1201b/mi] 20cal 8.14/8.58mph
7:21 7:23 7:23 7:02 7:22 7:34 7:40 8:10 7:40 7:14 7:33 7:23 7:19 7:33 7:32 7:49 7:36 7:47 6:21 5:52 7:27 7:51 7:38 7:39 7:44 7:51 7:30 1:07

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 136 68-148 1001 175 164-178 38/38
2.00 14:45 7:23 7:23 145 140-152 1071 178 174-180 32/33
3.00 22:08 7:23 7:23 141 130-150 1042 176 170-180 34/51
4.00 29:10 7:02 7:02 141 132-152 992 176 172-180 31/50
5.00 36:32 7:22 7:22 142 138-146 1046 177 172-182 36/37
6.00 44:07 7:34 7:34 141 135-146 1068 175 170-180 43/42
7.00 51:46 7:40 7:40 143 138-146 1096 175 170-178 43/42
8.00 59:56 8:10 8:10 141 120-149 1151 176 172-180 35/36
9.00 1:07:36 7:39 7:39 145 141-151 1110 175 170-180 44/41
10.00 1:14:50 7:15 7:15 147 142-155 1065 176 170-180 39/40
11.00 1:22:23 7:33 7:33 147 142-154 1109 176 168-180 44/43
12.00 1:29:46 7:23 7:23 148 142-152 1093 176 172-178 45/44
13.00 1:37:06 7:20 7:20 149 144-155 1093 175 170-178 42/38
14.00 1:44:39 7:33 7:33 148 142-152 1117 176 172-180 41/39
15.00 1:52:11 7:32 7:32 149 146-153 1124 176 172-180 42/46
16.00 2:00:00 7:49 7:49 149 143-152 1164 176 168-178 43/44
17.00 2:07:37 7:36 7:36 151 147-154 1148 177 172-180 37/37
18.00 2:15:23 7:47 7:47 152 148-155 1183 176 172-180 44/41
19.00 2:21:45 6:21 6:21 152 150-156 966 177 172-180 35/29
20.00 2:27:37 5:52 5:52 151 143-154 886 176 172-180 32/29
21.00 2:35:04 7:27 7:27 151 146-154 1126 176 172-180 36/43
22.00 2:42:56 7:51 7:51 155 145-159 1217 175 110-180 41/35
23.00 2:50:33 7:38 7:38 157 154-159 1197 177 172-186 44/43
24.00 2:58:12 7:39 7:39 155 150-157 1186 177 174-180 41/39
25.00 3:05:56 7:44 7:44 155 150-158 1199 177 172-180 34/45
26.00 3:13:48 7:52 7:52 158 154-161 1242 176 172-180 44/41
27.00 3:21:17 7:30 7:30 160 157-164 1199 176 172-180 46/44
27.15 3:22:25 1:08 7:24 163 161-164 1206 175 172-176 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 8:08

  • Cadence Distribution

    176 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 27.2 3:22:12 7:27
    Walk 0.1 112 0 10 2:00:18
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 61.76% More
    800m 2:40 5:22 63.07% More
    1km 3:34 5:44 61.80% More
    Mile 6:07 6:07 61.87% More
    5k 22:10 7:08 57.97% More
    5 miles 36:28 7:18 57.78% More
    10k 45:41 7:21 57.79% More
    10 miles 1:13:49 7:23 59.26% More
    Half 1:37:51 7:28 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 61.86
    5km 20:20 6:33 63.20
    5M 33:40 6:44 62.57
    10km 42:24 6:49 62.26
    10M 1:10:12 7:01 62.32
    Half 1:33:28 7:08 61.55
    20M 2:26:23 7:19 62.28
    Mara 3:14:53 7:26 62.37
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