Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 10:05am by littleminx

Run > General
London Marathon
  • Time
    3:28:13
  • Miles
    26.40
  • Min/mi
    7:53
  • Pacing
    91.2%
  • WAVA
    76.01
  • Stride(cm)
    99
  • Cals
    1722
  • Cadence
    206
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1333
  • Asc(m)
    1409
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 149/161bpm [1125b/mi] 62cal
2) 1mi - 7:36(7:36/mi) 161/168bpm [1222b/mi] 67cal
3) 1mi - 7:32(7:32/mi) 168/174bpm [1266b/mi] 63cal
4) 1mi - 7:33(7:33/mi) 166/176bpm [1253b/mi] 63cal
5) 1mi - 7:43(7:43/mi) 164/170bpm [1266b/mi] 66cal
6) 1mi - 7:49(7:49/mi) 166/174bpm [1296b/mi] 68cal
7) 1mi - 7:45(7:45/mi) 168/179bpm [1303b/mi] 67cal
8) 1mi - 7:58(7:58/mi) 177/189bpm [1411b/mi] 71cal
9) 1mi - 7:52(7:52/mi) 176/183bpm [1385b/mi] 67cal
10) 1mi - 7:46(7:46/mi) 169/179bpm [1312b/mi] 66cal
11) 1mi - 8:00(8:00/mi) 171/186bpm [1369b/mi] 66cal
12) 1mi - 7:48(7:48/mi) 177/187bpm [1381b/mi] 65cal
13) 1mi - 7:53(7:53/mi) 171/179bpm [1348b/mi] 68cal
14) 1mi - 7:47(7:47/mi) 169/173bpm [1315b/mi] 63cal
15) 1mi - 7:44(7:44/mi) 167/174bpm [1291b/mi] 66cal
16) 1mi - 8:02(8:02/mi) 168/172bpm [1349b/mi] 64cal
17) 1mi - 7:55(7:55/mi) 168/174bpm [1330b/mi] 67cal
18) 1mi - 8:05(8:05/mi) 169/174bpm [1367b/mi] 63cal
19) 1mi - 8:50(8:50/mi) 167/173bpm [1475b/mi] 59cal
20) 1mi - 7:39(7:39/mi) 167/172bpm [1276b/mi] 57cal
21) 1mi - 7:54(7:54/mi) 172/177bpm [1358b/mi] 67cal
22) 1mi - 7:59(7:59/mi) 174/178bpm [1388b/mi] 65cal
23) 1mi - 8:10(8:10/mi) 172/180bpm [1404b/mi] 64cal
24) 1mi - 8:04(8:04/mi) 170/178bpm [1373b/mi] 64cal
25) 1mi - 8:03(8:03/mi) 172/178bpm [1384b/mi] 67cal
26) 1mi - 8:05(8:05/mi) 176/185bpm [1424b/mi] 68cal
27) 0.4mi - 3:08(7:45/mi) 176/180bpm [1365b/mi] 29cal
7:33 7:36 7:32 7:33 7:43 7:49 7:45 7:58 7:52 7:46 8:00 7:48 7:53 7:47 7:44 8:02 7:55 8:05 8:50 7:39 7:54 7:59 8:10 8:04 8:03 8:05 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 148 93-161 1117 204 186-210 31/37
2.00 15:08 7:35 7:35 161 153-168 1222 208 202-214 38/31
3.00 22:39 7:31 7:31 168 164-174 1262 208 198-218 39/47
4.00 30:14 7:35 7:35 166 158-175 1258 208 202-214 29/50
5.00 37:56 7:43 7:43 164 157-170 1264 210 204-218 26/29
6.00 45:45 7:49 7:49 166 158-174 1297 211 198-224 30/32
7.00 53:31 7:45 7:45 168 161-180 1303 207 188-212 38/40
8.00 1:01:29 7:59 7:59 177 161-189 1412 207 198-214 42/39
9.00 1:09:20 7:51 7:51 176 166-183 1383 206 200-214 40/48
10.00 1:17:05 7:45 7:45 169 163-179 1309 205 200-212 43/42
11.00 1:25:07 8:02 8:02 172 158-187 1381 206 200-212 37/39
12.00 1:32:55 7:48 7:48 176 170-185 1373 204 190-210 41/47
13.00 1:40:48 7:53 7:53 171 164-179 1347 205 202-214 63/59
14.00 1:48:35 7:47 7:47 169 165-173 1315 205 190-212 59/58
15.00 1:56:18 7:44 7:44 167 162-173 1291 204 200-212 51/50
16.00 2:04:21 8:02 8:02 168 161-172 1350 204 188-212 107/114
17.00 2:12:15 7:55 7:55 168 162-174 1329 204 200-212 51/42
18.00 2:20:21 8:06 8:06 169 165-173 1368 205 200-212 118/95
19.00 2:29:22 9:01 9:01 167 157-173 1506 205 202-212 116/106
20.00 2:36:49 7:27 7:27 167 157-172 1244 206 202-212 181/195
21.00 2:44:43 7:54 7:54 172 168-177 1360 207 192-212 47/47
22.00 2:52:41 7:58 7:58 174 170-178 1386 206 202-210 44/47
23.00 3:00:52 8:11 8:11 172 168-180 1407 206 202-212 70/70
24.00 3:08:55 8:03 8:03 170 155-178 1369 205 202-212 119/125
25.00 3:16:58 8:03 8:03 172 163-178 1384 205 202-212 59/60
26.00 3:25:04 8:07 8:07 177 172-185 1435 207 204-212 94/107
26.40 3:28:12 3:08 7:47 176 170-180 1370 207 204-214 23/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 37.4% 6:59
    71 19.8% 7:23
    43 35.3% 8:05
    36 17.3% 8:25
    35 26.3% 8:46
    32 16.5% 9:08

  • Cadence Distribution

    206 avge / 224 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 60.87% More
    800m 3:31 7:05 62.53% More
    1km 4:26 7:08 64.62% More
    Mile 7:25 7:25 65.75% More
    5k 23:25 7:32 72.78% More
    5 miles 37:56 7:35 73.37% More
    10k 47:26 7:38 73.49% More
    10 miles 1:17:05 7:43 74.58% More
    Half 1:41:35 7:45 74.47% More
    20 miles 2:36:49 7:50 75.48% More
    Mara 3:26:41 7:53 75.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 70.01
    5km 22:35 7:16 75.47
    5M 37:01 7:24 75.20
    10km 46:23 7:28 75.16
    10M 1:16:00 7:36 75.65
    Half 1:40:36 7:41 74.68
    20M 2:36:05 7:48 75.83
    Mara 3:26:35 7:53 75.94
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