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Sun 23rd Apr 2023 at 10:53am by ishep 🇪🇺

Run > Race

London Marathon

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Time
4:42:37
Miles
26.57
Min/mi
10:38
Pacing
78.4%
WAVA
47.78
Stride(cm)
92
Cals
3205
Cadence
164
BPM
156
%MHR
81.9
B/mi
1654
Asc(m)
1169
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 144/160bpm [1281b/mi] 109cal 6.74/8.04mph
2) 1mi - 8:35(8:35/mi) 157/166bpm [1348b/mi] 114cal 6.99/7.56mph
3) 1mi - 9:05(9:05/mi) 169/189bpm [1535b/mi] 134cal 6.61/7.89mph
4) 1mi - 8:17(8:17/mi) 156/163bpm [1292b/mi] 105cal 7.25/7.7mph
5) 1mi - 8:37(8:37/mi) 159/169bpm [1371b/mi] 115cal 6.96/7.62mph
6) 1mi - 8:54(8:54/mi) 159/169bpm [1416b/mi] 119cal 6.74/7.24mph
7) 1mi - 9:12(9:12/mi) 156/165bpm [1434b/mi] 120cal 6.53/7.2mph
8) 1mi - 9:46(9:46/mi) 154/160bpm [1503b/mi] 123cal 6.15/7.68mph
9) 1mi - 10:03(10:03/mi) 157/165bpm [1579b/mi] 125cal 5.97/6.95mph
10) 1mi - 9:42(9:42/mi) 160/165bpm [1551b/mi] 127cal 6.19/6.55mph
11) 1mi - 9:25(9:25/mi) 160/166bpm [1508b/mi] 124cal 6.37/6.7mph
12) 1mi - 9:27(9:27/mi) 163/171bpm [1541b/mi] 128cal 6.35/6.72mph
13) 1mi - 9:43(9:43/mi) 164/173bpm [1593b/mi] 130cal 6.18/7.43mph
14) 1mi - 10:00(10:00/mi) 164/171bpm [1639b/mi] 135cal 6/6.39mph
15) 1mi - 10:08(10:08/mi) 164/170bpm [1661b/mi] 138cal 5.93/6.95mph
16) 1mi - 11:11(11:11/mi) 160/169bpm [1790b/mi] 140cal 5.36/6.47mph
17) 1mi - 11:34(11:34/mi) 158/166bpm [1829b/mi] 133cal 5.18/6.47mph
18) 1mi - 11:45(11:45/mi) 155/162bpm [1821b/mi] 137cal 5.11/5.76mph
19) 1mi - 10:27(10:27/mi) 160/166bpm [1672b/mi] 130cal 5.74/6.55mph
20) 1mi - 11:17(11:17/mi) 155/163bpm [1748b/mi] 121cal 5.32/5.11mph
21) 1mi - 13:07(13:07/mi) 152/163bpm [1994b/mi] 118cal 4.57/5.7mph
22) 1mi - 13:40(13:40/mi) 150/162bpm [2049b/mi] 112cal 4.39/4.78mph
23) 1mi - 13:14(13:14/mi) 149/160bpm [1971b/mi] 111cal 4.54/6.22mph
24) 1mi - 13:45(13:45/mi) 150/161bpm [2062b/mi] 124cal 4.36/4.8mph
25) 1mi - 13:51(13:51/mi) 142/150bpm [1968b/mi] 80cal 4.33/5.13mph
26) 1mi - 12:50(12:50/mi) 145/155bpm [1860b/mi] 94cal 4.68/5.38mph
27) 0.57mi - 6:10(10:53/mi) 150/167bpm [1633b/mi] 59cal 5.51/9.62mph

8:54 8:35 9:05 8:17 8:37 8:54 9:12 9:46 10:03 9:42 9:25 9:27 9:43 10:00 10:08 11:11 11:34 11:45 10:27 11:17 13:07 13:40 13:14 13:45 13:51 12:50 6:10

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:54	8:54	8:54	143 102-160	1273	167 108-172	244/19
2.00	17:30	8:36	8:36	157 147-166	1351	168 162-174	173/5
3.00	26:34	9:04	9:04	169 149-189	1532	164 160-172	9/157
4.00	34:52	8:18	8:18	156 144-162	1295	170 162-174	57/90
5.00	43:28	8:36	8:36	159 151-169	1368	169 160-172	3/175
6.00	52:23	8:55	8:55	159 154-166	1417	169 164-172	40/143
7.00	1:01:35	9:13	9:13	156 149-164	1437	168 162-172	5/112
8.00	1:11:20	9:44	9:44	154 142-160	1500	170 132-174	63/10
9.00	1:21:23	10:03	10:03	157 135-164	1578	166 88-174	15/92
10.00	1:31:04	9:41	9:41	160 157-165	1550	170 166-174	0/149
11.00	1:40:30	9:26	9:26	160 154-166	1509	168 164-172	16/87
12.00	1:49:58	9:28	9:28	163 159-171	1544	170 166-172	0/115
13.00	1:59:40	9:42	9:42	164 154-173	1590	168 164-172	0/9
14.00	2:09:40	10:00	10:00	164 158-171	1639	169 162-172	0/0
15.00	2:19:48	10:08	10:08	164 159-170	1661	167 164-172	0/0
16.00	2:31:00	11:12	11:12	159 154-165	1781	164 160-168	0/0
17.00	2:42:32	11:33	11:33	157 150-166	1812	163 160-168	0/0
18.00	2:54:17	11:45	11:45	155 150-161	1820	163 160-166	0/0
19.00	3:04:25	10:09	10:09	160 154-166	1623	162 152-166	7/7
20.00	3:16:01	11:36	11:36	156 143-163	1809	161 156-166	5/5
21.00	3:29:09	13:08	13:08	152 143-163	1996	159 154-164	0/0
22.00	3:42:48	13:39	13:39	149 140-162	2033	156 148-160	3/0
23.00	3:56:02	13:14	13:14	150 141-160	1986	157 152-160	2/5
24.00	4:09:50	13:48	13:48	149 138-160	2056	156 152-162	0/0
25.00	4:23:38	13:48	13:48	142 133-150	1959	156 150-160	0/0
26.00	4:36:28	12:50	12:50	145 138-155	1861	157 154-160	0/0
26.56	4:42:37	6:09	10:54	152 141-167	1658	162 154-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
264	14.1%	8:48
126	21.0%	8:19
33	10.4%	8:28
29	12.7%	8:26
16	6.8%	8:34

Cadence Distribution
164 avge / 176 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	26.5	4:41:46	10:37
Walk	0.2	107	0	30	21:44
Still	0.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.56%	More
800m	4:01	8:04	47.10%	More
1km	5:01	8:04	49.08%	More
Mile	8:10	8:10	51.36%	More
5k	26:27	8:31	53.93%	More
5 miles	43:25	8:41	53.46%	More
10k	54:17	8:44	53.38%	More
10 miles	1:31:00	9:06	52.61%	More
Half	2:00:41	9:13	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:03	9:21	49.12
5M	48:07	9:37	48.24
10km	1:00:35	9:45	47.83
10M	1:40:19	10:02	47.72
Half	2:13:33	10:12	47.05
20M	3:29:08	10:27	47.61
Mara	4:38:27	10:38	47.68

Fetch Miles

10:06	To Surrey Quays Mile
9:40	Greenwich Mile
8:41	East Greenwich Mile
11:17	Isle of Dogs Mile
8:12	New Charlton Mile
9:05	Canada Water Mile
10:51	Millwall Mile
9:21	Around the bend Mile
9:58	Tower Bridge Mile
10:55	isle of dogs
11:33	VMLM final mile
11:37	The Glory Mile
12:28	Blackwall to All Saints Mile
11:28	Canary Wharf Mile
13:05	Smile for Fetchpoint!
12:34	Embankment tempo

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