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Sun 23rd Apr 2023 at 9:32am by riggys99

Run > Race
  • Time
    3:30:49
  • Miles
    26.66
  • Min/mi
    7:54
  • Pacing
    87.4%
  • WAVA
    66.31
  • Stride(cm)
    111
  • Cals
    2769
  • Cadence
    183
  • BPM
    170
  • %MHR
    87.8
  • B/mi
    1341
  • Asc(m)
    842
  • Hillscore
    37
  • Surface
    Mixed

Notes & Comments

Mud mud and more mud
Not a day for fast times as conditions got worse as race went on. Heavy downpour and lots of runners.
Ran most of race solo just catching 30k runners when routes were the same and other marathon runners in last lap
Pain to left calf at around 20 miles that kept coming and going

Cramp to right hamstring at 24 miles. Stopped briefly stretched it and carried on with no problems

Won race by just under 5 minutes

Hardest marathon I have run

Split Summary
===
1) 1mi - 7:21(7:21/mi) 156/168bpm [1146b/mi] 97cal 8.17/8.72mph
2) 1mi - 7:13(7:13/mi) 168/173bpm [1213b/mi] 102cal 8.31/8.93mph
3) 1mi - 7:07(7:07/mi) 171/175bpm [1218b/mi] 102cal 8.42/8.83mph
4) 1mi - 7:07(7:07/mi) 173/176bpm [1232b/mi] 104cal 8.42/9.85mph
5) 1mi - 6:52(6:52/mi) 171/173bpm [1174b/mi] 99cal 8.74/9.5mph
6) 1mi - 7:24(7:24/mi) 171/173bpm [1264b/mi] 105cal 8.12/8.68mph
7) 1mi - 7:11(7:11/mi) 171/173bpm [1229b/mi] 103cal 8.35/8.75mph
8) 1mi - 7:09(7:09/mi) 172/175bpm [1230b/mi] 102cal 8.39/8.81mph
9) 1mi - 7:37(7:37/mi) 173/179bpm [1318b/mi] 110cal 7.88/8.52mph
10) 1mi - 7:05(7:05/mi) 173/175bpm [1225b/mi] 102cal 8.47/9.27mph
11) 1mi - 7:14(7:14/mi) 174/176bpm [1259b/mi] 103cal 8.29/9.27mph
12) 1mi - 6:59(6:59/mi) 173/175bpm [1209b/mi] 99cal 8.59/9.54mph
13) 1mi - 7:38(7:38/mi) 173/175bpm [1320b/mi] 107cal 7.86/8.22mph
14) 1mi - 7:24(7:24/mi) 172/174bpm [1272b/mi] 103cal 8.12/8.58mph
15) 1mi - 7:43(7:43/mi) 171/174bpm [1318b/mi] 104cal 7.78/8.47mph
16) 1mi - 7:51(7:51/mi) 172/175bpm [1350b/mi] 108cal 7.65/8.29mph
17) 1mi - 8:01(8:01/mi) 171/174bpm [1369b/mi] 107cal 7.49/8.31mph
18) 1mi - 7:53(7:53/mi) 170/172bpm [1341b/mi] 103cal 7.61/7.93mph
19) 1mi - 8:45(8:45/mi) 167/170bpm [1460b/mi] 103cal 6.86/7.72mph
20) 1mi - 8:29(8:29/mi) 169/172bpm [1432b/mi] 107cal 7.08/7.66mph
21) 1mi - 8:43(8:43/mi) 168/172bpm [1464b/mi] 107cal 6.88/7.45mph
22) 1mi - 9:08(9:08/mi) 168/171bpm [1535b/mi] 109cal 6.57/6.99mph
23) 1mi - 9:29(9:29/mi) 167/170bpm [1583b/mi] 107cal 6.33/6.93mph
24) 1mi - 9:16(9:16/mi) 167/170bpm [1546b/mi] 102cal 6.48/7.28mph
25) 1mi - 9:10(9:10/mi) 165/169bpm [1514b/mi] 93cal 6.54/7.72mph
26) 1mi - 9:08(9:08/mi) 168/172bpm [1534b/mi] 106cal 6.57/7.66mph
27) 0.66mi - 5:54(8:55/mi) 171/177bpm [1525b/mi] 75cal 6.73/7.72mph
7:21 7:13 7:07 7:07 6:52 7:24 7:11 7:09 7:37 7:05 7:14 6:59 7:38 7:24 7:43 7:51 8:01 7:53 8:45 8:29 8:43 9:08 9:29 9:16 9:10 9:08 5:54
Bowman 🇸🇪
Wow nice one! Looks like a tough hilly route, looking forward to hear more!
tipsku
Wow, that's a hilly beast of a marathon! Well done!
riggys99
Thanks it was very muddy and and it rained heavily about half way through to make it even more muddy. Finished first overall by about 5 mins I think (not checked results yet for timings but I am sure that’s what they said at the prize giving). Hardest marathon I have done legs are letting me know this afternoon. Work tonight should be interesting 🍹
Bowman 🇸🇪
First! 😱 that is special! Savor your accomplishment tonight, might help with the pain :)
riggys99
Thanks that’s two first in the last two marathons 😁
tipsku
Wow, congratulations on winning the race! What an accomplishment! And you already won another one? You're on fire this year!
riggys99
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:21 7:21 7:21 154 107-168 1131 184 178-194 30/26
2.00 14:34 7:13 7:13 168 158-172 1214 188 182-196 42/40
3.00 21:42 7:08 7:08 171 161-175 1219 186 182-194 48/31
4.00 28:49 7:07 7:07 172 167-176 1225 186 182-194 40/34
5.00 35:41 6:52 6:52 171 165-173 1175 189 182-196 28/50
6.00 43:05 7:24 7:24 171 161-173 1265 185 180-192 24/42
7.00 50:16 7:11 7:11 171 165-173 1229 185 182-194 28/24
8.00 57:25 7:09 7:09 172 163-175 1230 186 182-194 45/26
9.00 1:05:02 7:37 7:37 173 166-179 1319 186 180-198 40/38
10.00 1:12:08 7:05 7:05 173 167-175 1226 186 182-194 55/53
11.00 1:19:21 7:14 7:14 174 162-176 1258 186 180-196 39/40
12.00 1:26:22 7:00 7:00 173 167-175 1212 187 182-194 31/41
13.00 1:33:58 7:37 7:37 173 166-174 1317 185 178-192 29/32
14.00 1:41:22 7:24 7:24 172 164-174 1272 187 182-192 30/25
15.00 1:49:04 7:42 7:42 171 161-174 1316 186 182-194 41/39
16.00 1:56:55 7:51 7:51 172 161-174 1351 184 180-188 55/42
17.00 2:04:56 8:01 8:01 170 160-174 1362 183 174-192 55/49
18.00 2:12:49 7:53 7:53 170 159-172 1340 183 178-192 29/47
19.00 2:21:34 8:45 8:45 167 153-170 1462 180 174-188 36/43
20.00 2:30:02 8:28 8:28 169 161-172 1431 181 176-190 28/38
21.00 2:38:46 8:43 8:43 168 161-172 1466 179 174-184 39/19
22.00 2:47:54 9:08 9:08 168 160-170 1536 177 172-182 52/39
23.00 2:57:22 9:28 9:28 167 157-170 1581 175 168-180 45/43
24.00 3:06:38 9:16 9:16 167 156-170 1547 175 168-180 42/42
25.00 3:15:48 9:10 9:10 165 155-169 1513 176 170-180 20/38
26.00 3:24:56 9:08 9:08 168 155-172 1534 174 166-182 33/33
26.66 3:30:50 5:54 8:57 171 168-177 1529 174 168-186 32/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.6% 8:54
    20 7.5% 7:41
    20 4.2% 7:11
    18 6.4% 7:27
    18 5.2% 7:09
    17 10.2% 9:05

  • Cadence Distribution

    183 avge / 198 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.77% More
    800m 3:20 6:43 59.05% More
    1km 4:12 6:45 61.76% More
    Mile 6:49 6:49 65.43% More
    5k 21:49 7:01 68.06% More
    5 miles 35:27 7:05 68.27% More
    10k 44:22 7:08 68.11% More
    10 miles 1:11:44 7:10 69.17% More
    Half 1:34:33 7:13 69.83% More
    20 miles 2:30:00 7:30 68.29% More
    Mara 3:26:45 7:53 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.66
    5km 21:37 6:57 68.66
    5M 35:48 7:10 67.61
    10km 45:04 7:15 67.06
    10M 1:14:36 7:28 66.52
    Half 1:39:19 7:35 65.93
    20M 2:35:29 7:46 65.88
    Mara 3:26:58 7:54 66.16

Photos



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