Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 10:07am by chrischew01

Run > Race
London Marathon
  • Time
    3:14:52
  • Miles
    26.44
  • Min/mi
    7:22
  • Pacing
    91.7%
  • WAVA
    75.31
  • Stride(cm)
    130
  • Cals
    2514
  • Watts
    329
  • Cadence
    168
  • BPM
    162
  • %MHR
    88.4
  • B/mi
    1192
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 23:03(4:35/km) 149/157bpm [682b/km] 285cal 314/379W
2) 5.04km - 23:06(4:35/km) 155/162bpm [710b/km] 291cal 337/421W
3) 5.09km - 23:03(4:32/km) 159/165bpm [720b/km] 296cal 334/440W
4) 5.05km - 22:50(4:32/km) 162/167bpm [733b/km] 295cal 338/395W
5) 1.1km - 4:55(4:28/km) 163/167bpm [727b/km] 64cal 322/360W
6) 3.94km - 17:44(4:30/km) 166/170bpm [747b/km] 233cal 329/395W
7) 4.99km - 22:50(4:35/km) 166/169bpm [760b/km] 300cal 332/517W
8) 5.01km - 23:15(4:39/km) 167/171bpm [775b/km] 305cal 330/669W
9) 5.06km - 23:46(4:42/km) 167/170bpm [784b/km] 309cal 324/441W
10) 2.23km - 10:20(4:38/km) 169/176bpm [783b/km] 136cal 324/424W
23:03 23:06 23:03 22:50 4:55 17:44 22:50 23:15 23:46 10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.13 23:01 23:01 7:22 149 112-157 1097 167 162-172 314 237-379 23/46
6.26 46:05 23:04 7:22 155 71-162 1141 168 162-172 337 252-421 24/37
9.42 1:09:05 23:00 7:17 159 154-165 1158 167 158-174 334 275-440 29/28
12.55 1:31:54 22:49 7:17 162 158-167 1180 167 162-174 338 296-395 32/23
13.23 1:36:47 4:53 7:10 163 160-167 1168 168 164-172 322 290-360 5/11
15.67 1:54:30 17:43 7:15 166 162-170 1203 168 162-174 329 291-395 19/24
18.77 2:17:19 22:49 7:22 166 162-169 1222 169 164-176 332 174-517 30/22
21.88 2:40:32 23:13 7:28 167 164-171 1247 168 164-176 330 123-669 32/31
25.02 3:04:16 23:44 7:33 167 162-170 1261 168 164-174 324 269-441 29/34
26.40 3:14:34 10:18 +1 7:28 169 166-176 1261 168 164-176 324 294-424 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 130cm

  • Power Distribution

    329W (669 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 75.59% More
    800m 2:57 5:56 69.68% More
    1km 3:54 6:16 68.65% More
    Mile 6:42 6:42 67.81% More
    5k 22:22 7:12 69.17% More
    5 miles 36:06 7:13 69.97% More
    10k 44:56 7:14 70.28% More
    10 miles 1:12:32 7:15 72.05% More
    Half 1:35:24 7:17 72.54% More
    20 miles 2:26:22 7:19 74.34% More
    Mara 3:13:03 7:22 75.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 76.33
    5km 19:54 6:24 77.74
    5M 33:02 6:36 76.46
    10km 41:38 6:42 75.84
    10M 1:09:08 6:55 75.60
    Half 1:32:12 7:02 74.48
    20M 2:24:43 7:14 75.19
    Mara 3:12:59 7:22 75.18
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