Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 10:04am by PQuinn

Run > General
London Marathon
  • Time
    3:06:36
  • Miles
    26.43
  • Min/mi
    7:04
  • Pacing
    87.8%
  • Stride(cm)
    126
  • Cals
    2540
  • Cadence
    181
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1070
  • Asc(m)
    1212
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:38(6:38/mi) 150/161bpm [995b/mi] 88cal
2) 1mi - 6:43(6:43/mi) 161/169bpm [1081b/mi] 108cal
3) 1mi - 6:37(6:37/mi) 160/165bpm [1058b/mi] 109cal
4) 1mi - 6:38(6:38/mi) 157/164bpm [1040b/mi] 106cal
5) 1mi - 6:49(6:49/mi) 159/162bpm [1083b/mi] 110cal
6) 1mi - 6:57(6:57/mi) 158/164bpm [1098b/mi] 111cal
7) 1mi - 6:35(6:35/mi) 159/162bpm [1047b/mi] 106cal
8) 1mi - 6:47(6:47/mi) 158/163bpm [1071b/mi] 109cal
9) 1mi - 6:57(6:57/mi) 157/162bpm [1090b/mi] 110cal
10) 1mi - 6:45(6:45/mi) 156/158bpm [1054b/mi] 106cal
11) 1mi - 6:46(6:46/mi) 156/159bpm [1056b/mi] 105cal
12) 1mi - 6:46(6:46/mi) 156/161bpm [1056b/mi] 95cal
13) 1mi - 6:47(6:47/mi) 153/161bpm [1038b/mi] 92cal
14) 1mi - 6:35(6:35/mi) 157/164bpm [1033b/mi] 90cal
15) 1mi - 6:36(6:36/mi) 149/159bpm [984b/mi] 83cal
16) 1mi - 6:47(6:47/mi) 146/155bpm [991b/mi] 76cal
17) 1mi - 6:50(6:50/mi) 151/161bpm [1031b/mi] 91cal
18) 1mi - 6:53(6:53/mi) 147/154bpm [1011b/mi] 91cal
19) 1mi - 7:13(7:13/mi) 150/156bpm [1081b/mi] 95cal
20) 1mi - 7:01(7:01/mi) 147/155bpm [1031b/mi] 87cal
21) 1mi - 6:55(6:55/mi) 151/157bpm [1045b/mi] 72cal
22) 1mi - 7:16(7:16/mi) 144/148bpm [1046b/mi] 85cal
23) 1mi - 8:16(8:16/mi) 142/148bpm [1173b/mi] 89cal
24) 1mi - 8:02(8:02/mi) 143/148bpm [1149b/mi] 78cal
25) 1mi - 8:29(8:29/mi) 145/151bpm [1230b/mi] 97cal
26) 1mi - 8:26(8:26/mi) 142/147bpm [1198b/mi] 105cal
27) 0.43mi - 3:35(8:17/mi) 143/149bpm [1183b/mi] 46cal
6:38 6:43 6:37 6:38 6:49 6:57 6:35 6:47 6:57 6:45 6:46 6:46 6:47 6:35 6:36 6:47 6:50 6:53 7:13 7:01 6:55 7:16 8:16 8:02 8:29 8:26 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:38 6:38 6:38 149 119-160 987 188 180-204 41/35
2.00 13:20 6:43 6:43 162 154-169 1088 184 178-200 33/26
3.00 19:57 6:37 6:37 160 156-165 1058 183 176-206 29/34
4.00 26:35 6:38 6:38 157 152-163 1040 182 176-192 30/62
5.00 33:24 6:49 6:49 159 153-162 1083 184 180-200 33/40
6.00 40:20 6:57 6:57 158 154-162 1098 182 178-198 39/40
7.00 46:56 6:35 6:35 159 155-162 1048 185 180-198 30/30
8.00 53:43 6:47 6:47 158 154-163 1071 183 176-192 36/41
9.00 1:00:39 6:57 6:57 157 155-162 1090 183 176-192 53/47
10.00 1:07:25 6:45 6:45 156 153-158 1054 182 178-190 37/39
11.00 1:14:10 6:46 6:46 153 73-159 1035 183 176-188 31/30
12.00 1:20:57 6:46 6:46 156 147-161 1056 181 178-188 80/43
13.00 1:27:44 6:47 6:47 153 148-161 1037 183 176-200 96/125
14.00 1:34:18 6:35 6:35 158 151-164 1040 183 176-194 43/49
15.00 1:40:55 6:36 6:36 149 137-159 984 183 176-190 90/74
16.00 1:47:42 6:47 6:47 145 74-155 984 181 176-190 41/66
17.00 1:54:31 6:50 6:50 151 140-161 1031 182 176-188 63/35
18.00 2:01:24 6:53 6:53 147 142-154 1011 181 174-194 123/75
19.00 2:08:37 7:13 7:13 150 143-156 1082 181 172-188 85/112
20.00 2:15:37 7:01 7:01 147 141-155 1031 180 174-186 50/95
21.00 2:22:33 6:55 6:55 151 142-156 1045 180 178-184 66/52
22.00 2:29:49 7:16 7:16 144 141-148 1046 178 170-182 31/39
23.00 2:38:04 8:16 8:16 142 138-148 1173 173 170-176 44/38
24.00 2:46:06 8:02 8:02 143 141-148 1148 174 170-178 78/84
25.00 2:54:35 8:29 8:29 145 141-150 1230 172 170-176 37/50
26.00 3:03:01 8:26 8:26 142 139-147 1198 172 168-180 48/48
26.43 3:06:37 3:36 8:19 143 140-149 1188 173 166-180 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 18.6% 7:33
    56 15.5% 6:42
    38 10.5% 6:47
    32 12.5% 7:05
    25 11.3% 6:52
    23 21.3% 6:31

  • Cadence Distribution

    181 avge / 206 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 0.00% More
    800m 3:04 6:10 0.00% More
    1km 3:51 6:12 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 20:33 6:37 0.00% More
    5 miles 33:17 6:39 0.00% More
    10k 41:31 6:41 0.00% More
    10 miles 1:07:19 6:44 0.00% More
    Half 1:27:56 6:43 0.00% More
    20 miles 2:15:37 6:47 0.00% More
    Mara 3:04:44 7:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:48 5:48
    5km 19:17 6:12
    5M 31:57 6:23
    10km 40:13 6:28
    10M 1:06:36 6:40
    Half 1:28:40 6:46
    20M 2:18:52 6:57
    Mara 3:04:53 7:03
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