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Sun 23rd Apr 2023 at 10:02am by tapster

Run > General
  • Time
    2:55:29
  • Miles
    26.39
  • Min/mi
    6:39
  • Pacing
    91.6%
  • WAVA
    81.90
  • Stride(cm)
    132
  • Cals
    2468
  • Cadence
    184
  • BPM
    160
  • %MHR
    82.1
  • B/mi
    1065
  • Asc(m)
    2175
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:04(4:07/km) 136/147bpm [560b/km] 25cal 14.57/14.95kmph
2) 0.5km - 2:03(4:06/km) 151/156bpm [620b/km] 30cal 14.61/15.28kmph
3) 0.5km - 2:05(4:10/km) 156/160bpm [651b/km] 31cal 14.37/14.78kmph
4) 0.5km - 2:03(4:05/km) 154/157bpm [629b/km] 30cal 14.69/14.95kmph
5) 0.5km - 2:01(4:02/km) 158/162bpm [638b/km] 30cal 14.85/15.02kmph
6) 0.5km - 2:00(3:59/km) 155/159bpm [619b/km] 29cal 15.04/15.28kmph
7) 0.5km - 2:02(4:05/km) 151/155bpm [616b/km] 29cal 14.71/15.32kmph
8) 0.5km - 2:01(4:01/km) 154/160bpm [619b/km] 30cal 14.93/15.32kmph
9) 0.5km - 1:56(3:52/km) 153/158bpm [591b/km] 28cal 15.52/17.3kmph
10) 0.5km - 2:02(4:03/km) 153/156bpm [621b/km] 29cal 14.79/17.16kmph
11) 0.5km - 1:57(3:54/km) 150/154bpm [584b/km] 27cal 15.41/16.69kmph
12) 0.5km - 2:04(4:07/km) 157/163bpm [646b/km] 30cal 14.57/15.92kmph
13) 0.5km - 2:03(4:05/km) 149/153bpm [609b/km] 28cal 14.68/15.35kmph
14) 0.5km - 2:06(4:12/km) 152/156bpm [639b/km] 29cal 14.28/14.48kmph
15) 0.5km - 2:06(4:11/km) 153/155bpm [641b/km] 29cal 14.32/14.31kmph
16) 0.5km - 2:06(4:12/km) 154/158bpm [648b/km] 28cal 14.27/14.34kmph
17) 0.5km - 2:00(4:00/km) 157/159bpm [627b/km] 29cal 15.02/14.98kmph
18) 0.5km - 2:05(4:10/km) 158/161bpm [658b/km] 29cal 14.41/14.85kmph
19) 0.5km - 2:04(4:09/km) 155/158bpm [642b/km] 30cal 14.48/15.42kmph
20) 0.5km - 2:05(4:10/km) 157/160bpm [654b/km] 30cal 14.4/14.81kmph
21) 0.5km - 2:05(4:10/km) 155/158bpm [645b/km] 29cal 14.43/15.15kmph
22) 0.5km - 2:12(4:23/km) 154/158bpm [675b/km] 30cal 13.68/14.44kmph
23) 0.5km - 2:06(4:11/km) 155/160bpm [649b/km] 29cal 14.32/14.41kmph
24) 0.5km - 2:04(4:08/km) 157/160bpm [648b/km] 29cal 14.54/14.85kmph
25) 0.5km - 2:05(4:11/km) 155/159bpm [648b/km] 29cal 14.35/14.85kmph
26) 0.5km - 2:00(4:01/km) 156/159bpm [626b/km] 28cal 14.94/15.22kmph
27) 0.5km - 2:03(4:06/km) 155/157bpm [636b/km] 28cal 14.62/15.25kmph
28) 0.5km - 2:06(4:13/km) 154/158bpm [649b/km] 28cal 14.25/14.95kmph
29) 0.5km - 2:06(4:12/km) 156/161bpm [655b/km] 29cal 14.28/14.81kmph
30) 0.5km - 2:04(4:08/km) 154/157bpm [637b/km] 27cal 14.5/15.22kmph
31) 0.5km - 2:02(4:04/km) 155/158bpm [629b/km] 28cal 14.78/14.81kmph
32) 0.5km - 2:02(4:04/km) 157/159bpm [639b/km] 28cal 14.73/15.05kmph
33) 0.5km - 1:58(3:55/km) 157/160bpm [616b/km] 27cal 15.29/15.75kmph
34) 0.5km - 2:06(4:13/km) 155/162bpm [653b/km] 28cal 14.23/15.42kmph
35) 0.5km - 2:01(4:02/km) 155/159bpm [625b/km] 26cal 14.87/15.42kmph
36) 0.5km - 2:03(4:06/km) 155/158bpm [635b/km] 27cal 14.65/15.28kmph
37) 0.5km - 2:03(4:06/km) 157/160bpm [645b/km] 28cal 14.61/14.78kmph
38) 0.5km - 2:01(4:02/km) 158/161bpm [639b/km] 27cal 14.85/15.12kmph
39) 0.5km - 2:06(4:12/km) 156/159bpm [656b/km] 28cal 14.28/14.91kmph
40) 0.5km - 2:06(4:13/km) 158/164bpm [665b/km] 28cal 14.25/14.71kmph
41) 0.5km - 1:57(3:55/km) 164/169bpm [641b/km] 29cal 15.35/15.42kmph
42) 0.5km - 2:06(4:11/km) 160/162bpm [670b/km] 28cal 14.32/15.38kmph
43) 0.5km - 2:01(4:02/km) 161/162bpm [650b/km] 29cal 14.87/15.48kmph
44) 0.5km - 2:05(4:10/km) 159/161bpm [662b/km] 28cal 14.42/15.18kmph
45) 0.5km - 2:04(4:08/km) 159/162bpm [658b/km] 28cal 14.49/14.64kmph
46) 0.5km - 2:00(4:01/km) 161/164bpm [646b/km] 28cal 14.95/15.35kmph
47) 0.5km - 2:06(4:12/km) 161/163bpm [675b/km] 29cal 14.31/15.25kmph
48) 0.5km - 2:08(4:16/km) 159/163bpm [679b/km] 28cal 14.04/15.38kmph
49) 0.5km - 2:04(4:08/km) 159/162bpm [657b/km] 27cal 14.52/15.45kmph
50) 0.5km - 2:16(4:31/km) 161/163bpm [728b/km] 31cal 13.28/14.75kmph
51) 0.5km - 2:04(4:09/km) 162/166bpm [671b/km] 29cal 14.48/14.48kmph
52) 0.5km - 2:08(4:17/km) 161/163bpm [689b/km] 28cal 14.01/14.68kmph
53) 0.5km - 2:10(4:20/km) 160/164bpm [694b/km] 28cal 13.83/14.81kmph
54) 0.5km - 2:06(4:12/km) 160/163bpm [673b/km] 27cal 14.26/15.05kmph
55) 0.5km - 2:05(4:11/km) 160/163bpm [668b/km] 27cal 14.36/14.85kmph
56) 0.5km - 2:07(4:14/km) 161/164bpm [681b/km] 28cal 14.18/14.68kmph
57) 0.5km - 2:07(4:13/km) 165/171bpm [696b/km] 30cal 14.22/15.25kmph
58) 0.5km - 2:03(4:06/km) 167/171bpm [685b/km] 31cal 14.62/14.85kmph
59) 0.5km - 1:53(3:46/km) 165/167bpm [621b/km] 27cal 15.94/15.15kmph
60) 0.5km - 2:04(4:09/km) 165/167bpm [685b/km] 30cal 14.46/16.02kmph
61) 0.5km - 1:44(3:28/km) 165/167bpm [571b/km] 25cal 17.33/14.48kmph
62) 0.5km - 2:15(4:29/km) 162/166bpm [727b/km] 30cal 13.36/13.91kmph
63) 0.5km - 2:02(4:03/km) 164/168bpm [664b/km] 28cal 14.81/14.14kmph
64) 0.5km - 2:14(4:29/km) 160/162bpm [716b/km] 28cal 13.41/14.48kmph
65) 0.5km - 2:04(4:08/km) 162/167bpm [669b/km] 27cal 14.53/14.95kmph
66) 0.5km - 2:02(4:04/km) 163/166bpm [663b/km] 28cal 14.75/15.72kmph
67) 0.5km - 2:05(4:11/km) 165/169bpm [689b/km] 28cal 14.37/15.22kmph
68) 0.5km - 2:07(4:13/km) 167/169bpm [705b/km] 31cal 14.21/15.08kmph
69) 0.5km - 2:05(4:10/km) 167/169bpm [695b/km] 29cal 14.42/14.64kmph
70) 0.5km - 2:12(4:24/km) 164/167bpm [721b/km] 30cal 13.65/14.44kmph
71) 0.5km - 2:04(4:09/km) 166/169bpm [688b/km] 29cal 14.49/14.64kmph
72) 0.5km - 2:09(4:18/km) 164/168bpm [704b/km] 28cal 13.97/15.15kmph
73) 0.5km - 2:04(4:09/km) 166/170bpm [688b/km] 28cal 14.48/14.95kmph
74) 0.5km - 2:06(4:12/km) 167/170bpm [702b/km] 30cal 14.28/15.28kmph
75) 0.5km - 2:03(4:06/km) 169/172bpm [692b/km] 31cal 14.66/16.09kmph
76) 0.5km - 2:04(4:08/km) 169/173bpm [698b/km] 31cal 14.53/16.12kmph
77) 0.5km - 2:17(4:33/km) 170/174bpm [775b/km] 35cal 13.16/13.74kmph
78) 0.5km - 2:14(4:28/km) 169/172bpm [755b/km] 34cal 13.42/14.11kmph
79) 0.5km - 2:07(4:14/km) 171/175bpm [723b/km] 33cal 14.18/14.75kmph
80) 0.5km - 2:03(4:05/km) 174/175bpm [711b/km] 32cal 14.68/15.25kmph
81) 0.5km - 2:04(4:07/km) 176/179bpm [725b/km] 33cal 14.56/15.28kmph
82) 0.5km - 2:06(4:12/km) 177/179bpm [744b/km] 35cal 14.27/14.91kmph
83) 0.5km - 1:57(3:54/km) 177/180bpm [690b/km] 32cal 15.4/15.05kmph
84) 0.5km - 1:53(3:46/km) 182/184bpm [687b/km] 32cal 15.9/16.43kmph
85) 0.47km - 1:43(3:39/km) 186/187bpm [678b/km] 30cal 16.46/18.17kmph
2:04 2:03 2:05 2:03 2:01 2:00 2:02 2:01 1:56 2:02 1:57 2:04 2:03 2:06 2:06 2:06 2:00 2:05 2:04 2:05 2:05 2:12 2:06 2:04 2:05 2:00 2:03 2:06 2:06 2:04 2:02 2:02 1:58 2:06 2:01 2:03 2:03 2:01 2:06 2:06 1:57 2:06 2:01 2:05 2:04 2:00 2:06 2:08 2:04 2:16 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 147 113-159 979 177 158-196 41/35
2.00 13:09 6:30 6:30 155 149-161 1006 177 174-186 75/77
3.00 19:36 6:27 6:27 153 147-159 987 181 172-244 34/47
4.00 26:03 6:27 6:27 152 146-163 981 180 174-190 42/61
5.00 32:48 6:44 6:44 153 149-159 1031 180 174-188 39/44
6.00 39:24 6:36 6:36 157 152-160 1037 180 176-190 66/49
7.00 46:14 6:50 6:50 155 150-159 1058 180 176-196 60/74
8.00 52:52 6:38 6:38 156 152-160 1035 180 172-194 46/63
9.00 59:35 6:43 6:43 155 151-161 1041 181 174-190 78/75
10.00 1:06:09 6:34 6:34 155 147-159 1017 181 174-190 65/67
11.00 1:12:40 6:31 6:31 156 150-162 1017 180 176-188 63/60
12.00 1:19:18 6:38 6:38 156 149-161 1035 184 178-192 58/49
13.00 1:25:56 6:38 6:38 160 155-169 1061 183 174-198 94/91
14.00 1:32:32 6:37 6:37 160 155-162 1057 183 178-198 83/89
15.00 1:39:10 6:38 6:38 160 155-164 1062 185 180-192 74/83
16.00 1:46:07 6:57 6:57 161 155-165 1118 184 178-200 248/256
17.00 1:52:57 6:50 6:50 160 153-164 1093 183 176-192 79/77
18.00 1:59:44 6:47 6:47 164 158-171 1112 186 178-196 269/114
19.00 2:05:54 6:10 6:10 165 162-167 1017 188 182-194 287/439
20.00 2:12:47 6:53 6:53 162 157-168 1116 187 180-206 232/228
21.00 2:19:30 6:43 6:43 164 155-169 1101 188 182-194 70/63
22.00 2:26:18 6:48 6:48 166 162-168 1129 186 180-194 54/60
23.00 2:33:03 6:45 6:45 166 161-170 1120 187 180-198 105/88
24.00 2:39:59 6:56 6:56 170 163-174 1179 189 182-204 144/119
25.00 2:46:46 6:47 6:47 172 162-175 1167 190 184-206 48/89
26.00 2:53:12 6:26 6:26 178 172-183 1145 193 184-202 77/75
26.39 2:55:29 2:17 5:53 185 182-187 1087 200 190-222 14/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 62.9% 5:47
    88 39.4% 6:58
    56 38.3% 8:13
    50 45.6% 5:39
    44 11.1% 6:09
    40 34.8% 6:34

  • Cadence Distribution

    184 avge / 244 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 64.05% More
    800m 2:52 5:47 70.32% More
    1km 3:36 5:47 73.23% More
    Mile 6:09 6:09 72.65% More
    5k 20:05 6:28 75.76% More
    5 miles 32:43 6:33 75.85% More
    10k 40:50 6:34 75.98% More
    10 miles 1:06:00 6:36 77.75% More
    Half 1:26:29 6:36 78.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 81.73
    5km 18:10 5:51 83.75
    5M 30:05 6:01 82.50
    10km 37:53 6:06 81.88
    10M 1:02:44 6:16 81.81
    Half 1:23:32 6:23 80.71
    20M 2:10:48 6:32 81.68
    Mara 2:54:09 6:39 81.80
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