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Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

tapster

Last on at 2pm, 23rd Nov 2023

M55 Nottinghamshire

FETCH SUPPORTER

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Bests
All Races
Mileage
Training

Races
1
Miles
6138
Miles
6
Miles
17
WAVA
79.65%
Mara
2:57:14

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My parkrun
Beeston parkrun

Recent Training
15th Jun	General	13.7mi	1:43:33
14th Jun	General	1.4mi	11:10
14th Jun	General	3.1mi	1:25:55
14th Jun	General	0.4mi	23:05
12th Jun	General	1.3mi	9:47

12 Month Benchmarks	Run	Bike
Mile	5:08	2:59
5k	16:47	47:12
5mi	28:35	1:33:36
10k	35:30	1:47:46
10mi	58:32	0
Half	1:21:27	0
20mi	2:04:53	0
Mara	2:44:05	0

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+ 105 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
26.2mi	1	2:57:14 79.65	2:57:14 6:46/mi	79.65

2023		Result	WAVA	Distance
23 Apr	London Marathon		0.00	26.2mi
2022		Result	WAVA	Distance
29 May	Edinburgh Marathon PB	2:57:14	79.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.6	0	0	0.7	0	0.4	0	0	0	0	0	0	1.8
2024	198	157	206	137	137	88	0	0	0	0	0	0	923
2023	0	0	0	0	0.8	0.2	0	0.8	0	0	0	0	1.7
2023	206	202	194	116	129	100	119	126	67	127	137	151	1675
2023	0	0	0	0	0	6	0	0	0	0	0	0	6
2022	1	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2022	189	90	195	220	172	73	108	132	74	136	147	173	1710
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2021	0	0	0	0	0	0	0	0	0	0	0.5	0.6	1.1
2021	63	142	152	145	113	149	154	130	131	117	103	158	1558
2021	0	0	0	4	0	0	0	0	0	0	3	0	7
2020	0	0	0	0	0	0	0	0	0	0	151	121	272

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	9.2mi, 1:10:45 Run - General 1) 0.5km - 2:32(5:03/km) 105/116bpm [531b/km] 27cal 334/375W 2) 0.5km - 2:26(4:53/km) 117/123bpm [571b/km] 31cal 345/420W 3) 0.5km - 2:22(4:44/km) 123/134bpm [583b/km] 31cal 369/458W 4) 0.5km - 2:27(4:54/km) 131/135bpm [643b/km] 34cal 382/423W 5) 0.5km - 2:32(5:05/km) 129/135bpm [655b/km] 34cal 329/376W 6) 0.5km - 2:26(4:53/km) 124/135bpm [605b/km] 30cal 332/420W 7) 0.5km - 2:22(4:45/km) 126/133bpm [598b/km] 31cal 362/387W 8) 0.5km - 2:34(5:08/km) 132/139bpm [677b/km] 35cal 344/376W 9) 0.5km - 2:21(4:43/km) 130/139bpm [612b/km] 30cal 336/377W 10) 0.5km - 2:31(5:02/km) 136/141bpm [685b/km] 34cal 363/386W 11) 0.5km - 2:16(4:33/km) 135/139bpm [614b/km] 31cal 348/403W 12) 0.5km - 2:14(4:27/km) 131/141bpm [583b/km] 28cal 339/411W 13) 0.5km - 2:25(4:50/km) 131/143bpm [633b/km] 31cal 331/384W 14) 0.5km - 2:34(5:07/km) 134/142bpm [686b/km] 32cal 319/395W 15) 0.5km - 2:21(4:41/km) 141/144bpm [661b/km] 33cal 344/431W 16) 0.5km - 2:14(4:29/km) 136/140bpm [609b/km] 30cal 345/403W 17) 0.5km - 2:24(4:47/km) 144/151bpm [689b/km] 35cal 352/415W 18) 0.5km - 2:24(4:48/km) 145/149bpm [697b/km] 35cal 355/420W 19) 0.5km - 2:00(4:00/km) 145/153bpm [581b/km] 29cal 338/399W 20) 0.5km - 2:23(4:45/km) 148/159bpm [703b/km] 36cal 371/527W 21) 0.5km - 2:09(4:19/km) 155/163bpm [668b/km] 35cal 357/540W 22) 0.5km - 2:25(4:49/km) 147/152bpm [708b/km] 35cal 316/395W 23) 0.5km - 2:25(4:50/km) 135/141bpm [653b/km] 32cal 329/382W 24) 0.5km - 2:29(4:58/km) 141/146bpm [700b/km] 34cal 336/392W 25) 0.5km - 2:35(5:09/km) 143/151bpm [737b/km] 37cal 310/380W 26) 0.5km - 2:04(4:09/km) 145/150bpm [601b/km] 32cal 345/449W 27) 0.5km - 2:35(5:09/km) 138/153bpm [711b/km] 34cal 305/435W 28) 0.5km - 2:35(5:10/km) 136/145bpm [702b/km] 35cal 322/428W 29) 0.5km - 2:27(4:55/km) 142/150bpm [697b/km] 33cal 320/425W 30) 0.22km - 1:12(5:25/km) 127/132bpm [688b/km] 16cal 286/297W Add a comment	1.9mi, 17:01 Run - General 1) 0.5km - 2:45(5:29/km) 125/132bpm [686b/km] 33cal 318/346W 2) 0.5km - 2:43(5:25/km) 127/132bpm [688b/km] 35cal 315/381W 3) 0.5km - 3:13(6:26/km) 121/131bpm [778b/km] 37cal 251/388W 4) 0.5km - 2:20(4:39/km) 135/143bpm [629b/km] 34cal 391/430W 5) 0.5km - 3:15(6:29/km) 128/140bpm [830b/km] 40cal 263/438W 6) 0.48km - 2:47(5:47/km) 127/133bpm [735b/km] 35cal 331/447W Add a comment 4.7mi, 26:58 Run - General 1) 0.5km - 1:48(3:35/km) 142/158bpm [510b/km] 25cal 522/601W 2) 0.5km - 1:51(3:42/km) 160/163bpm [592b/km] 31cal 513/551W 3) 0.5km - 1:45(3:31/km) 166/169bpm [583b/km] 30cal 470/540W 4) 0.5km - 1:44(3:27/km) 169/172bpm [584b/km] 30cal 431/472W 5) 0.5km - 1:44(3:28/km) 171/174bpm [593b/km] 31cal 478/521W 6) 0.5km - 1:44(3:28/km) 172/175bpm [597b/km] 31cal 439/511W 7) 0.5km - 1:45(3:30/km) 175/177bpm [612b/km] 32cal 451/509W 8) 0.5km - 1:56(3:52/km) 172/175bpm [665b/km] 34cal 483/513W 9) 0.5km - 1:55(3:50/km) 172/175bpm [659b/km] 33cal 481/553W 10) 0.5km - 1:44(3:29/km) 176/179bpm [612b/km] 32cal 462/509W 11) 0.5km - 1:45(3:29/km) 175/177bpm [610b/km] 32cal 437/465W 12) 0.5km - 1:50(3:40/km) 176/178bpm [645b/km] 34cal 458/549W 13) 0.5km - 1:43(3:26/km) 176/178bpm [604b/km] 31cal 419/451W 14) 0.5km - 1:50(3:40/km) 177/180bpm [650b/km] 34cal 461/498W 15) 0.5km - 1:47(3:34/km) 178/181bpm [634b/km] 33cal 461/508W 16) 0.04km - 8(3:03/km) 180/180bpm [549b/km] 3cal 472/497W Add a comment 1.2mi, 9:41 Run - General 1) 0.5km - 3:05(6:10/km) 117/128bpm [722b/km] 34cal 270/458W 2) 0.5km - 2:20(4:41/km) 131/142bpm [613b/km] 31cal 404/491W 3) 0.5km - 2:06(4:11/km) 145/150bpm [607b/km] 32cal 415/448W 4) 0.49km - 2:10(4:28/km) 140/149bpm [625b/km] 30cal 369/489W Add a comment 3.1mi, 1:24:55 Run - General 1) 0.5km - 8:15(16:30/km) 83/104bpm [1369b/km] 34cal 63/172W 2) 0.5km - 8:22(16:44/km) 76/82bpm [1272b/km] 29cal 44/132W 3) 0.5km - 9:05(18:10/km) 79/93bpm [1436b/km] 33cal 51/174W 4) 0.5km - 9:23(18:47/km) 79/87bpm [1484b/km] 31cal 37/166W 5) 0.5km - 8:00(16:01/km) 82/93bpm [1313b/km] 29cal 51/131W 6) 0.5km - 8:32(17:04/km) 83/92bpm [1416b/km] 33cal 66/174W 7) 0.5km - 9:25(18:50/km) 79/101bpm [1488b/km] 34cal 59/257W 8) 0.5km - 7:42(15:24/km) 74/82bpm [1139b/km] 27cal 55/149W 9) 0.5km - 9:36(19:12/km) 80/91bpm [1536b/km] 34cal 63/172W 10) 0.5km - 6:32(13:03/km) 74/80bpm [966b/km] 20cal 30/89W 11) 0.04km - 3(1:11/km) 62/62bpm [73b/km] Add a comment	5.1mi, 40:34 Run - General 1) 0.5km - 2:40(5:19/km) 104/113bpm [553b/km] 29cal 296/320W 2) 0.5km - 2:27(4:55/km) 114/119bpm [560b/km] 30cal 314/352W 3) 0.5km - 2:28(4:57/km) 118/122bpm [583b/km] 31cal 350/395W 4) 0.5km - 2:29(4:57/km) 125/129bpm [619b/km] 33cal 361/426W 5) 0.5km - 2:37(5:15/km) 124/130bpm [650b/km] 34cal 353/418W 6) 0.5km - 2:20(4:39/km) 127/133bpm [591b/km] 29cal 322/395W 7) 0.5km - 2:34(5:08/km) 130/136bpm [668b/km] 35cal 399/476W 8) 0.5km - 2:09(4:18/km) 123/135bpm [529b/km] 26cal 354/421W 9) 0.5km - 2:29(4:58/km) 127/134bpm [630b/km] 32cal 357/410W 10) 0.5km - 2:16(4:32/km) 122/132bpm [553b/km] 27cal 297/317W 11) 0.5km - 2:29(4:59/km) 120/126bpm [598b/km] 29cal 351/382W 12) 0.5km - 2:29(4:58/km) 125/130bpm [620b/km] 30cal 366/405W 13) 0.5km - 2:35(5:11/km) 126/130bpm [653b/km] 32cal 359/400W 14) 0.5km - 2:36(5:11/km) 124/132bpm [644b/km] 31cal 368/453W 15) 0.5km - 2:29(4:57/km) 125/128bpm [619b/km] 30cal 355/406W 16) 0.5km - 2:24(4:48/km) 125/129bpm [599b/km] 29cal 339/411W 17) 0.2km - 1:03(5:24/km) 120/124bpm [648b/km] 12cal 314/338W Add a comment	-	2.8mi, 24:31 Run - General 1) 0.5km - 2:46(5:31/km) 129/140bpm [713b/km] 35cal 304/413W 2) 0.5km - 2:39(5:19/km) 133/143bpm [707b/km] 36cal 297/406W 3) 0.5km - 2:45(5:31/km) 136/143bpm [750b/km] 37cal 353/424W 4) 0.5km - 2:48(5:35/km) 141/150bpm [788b/km] 39cal 341/428W 5) 0.5km - 2:53(5:45/km) 134/145bpm [771b/km] 37cal 324/373W 6) 0.5km - 2:41(5:22/km) 132/143bpm [709b/km] 34cal 333/384W 7) 0.5km - 2:42(5:24/km) 133/143bpm [718b/km] 35cal 338/414W 8) 0.5km - 2:40(5:20/km) 122/126bpm [650b/km] 29cal 308/357W 9) 0.5km - 2:32(5:04/km) 125/128bpm [634b/km] 30cal 325/348W 10) 0.01km - 5(6:19/km) 125/125bpm [790b/km] 1cal 317/324W Add a comment 4mi, 28:37 Run - Track Session 1) 0.2km - 45(3:47/km) 130/141bpm [492b/km] 10cal 473/572W 2) 0.2km - 46(3:52/km) 145/150bpm [562b/km] 12cal 421/459W 3) 0.2km - 48(3:58/km) 150/153bpm [596b/km] 13cal 447/488W 4) 0.2km - 46(3:52/km) 152/153bpm [589b/km] 12cal 388/407W 5) 0.2km - 45(3:47/km) 156/158bpm [590b/km] 12cal 450/485W 6) 0.2km - 45(3:43/km) 159/160bpm [591b/km] 12cal 418/445W 7) 0.2km - 1:07(5:36/km) 148/159bpm [830b/km] 17cal 351/459W 8) 0.2km - 57(4:46/km) 136/144bpm [647b/km] 12cal 295/387W 9) 0.2km - 40(3:21/km) 151/157bpm [506b/km] 11cal 468/496W 10) 0.2km - 1:01(5:05/km) 150/157bpm [763b/km] 16cal 346/486W 11) 0.2km - 52(4:21/km) 142/146bpm [617b/km] 13cal 379/401W 12) 0.2km - 47(3:57/km) 147/151bpm [581b/km] 12cal 374/397W 13) 0.2km - 42(3:31/km) 157/160bpm [553b/km] 12cal 491/527W 14) 0.2km - 1:05(5:24/km) 151/160bpm [816b/km] 17cal 343/487W 15) 0.2km - 56(4:39/km) 139/142bpm [647b/km] 13cal 365/395W 16) 0.2km - 51(4:14/km) 144/149bpm [609b/km] 12cal 356/374W 17) 0.2km - 38(3:08/km) 158/164bpm [495b/km] 11cal 488/529W 18) 0.2km - 1:04(5:19/km) 156/164bpm [829b/km] 16cal 334/531W 19) 0.2km - 57(4:43/km) 143/146bpm [676b/km] 13cal 358/382W 20) 0.2km - 50(4:11/km) 146/150bpm [610b/km] 13cal 358/380W 21) 0.2km - 38(3:12/km) 158/165bpm [505b/km] 11cal 489/541W 22) 0.2km - 1:10(5:48/km) 155/165bpm [900b/km] 18cal 297/493W 23) 0.2km - 1:03(5:13/km) 141/145bpm [736b/km] 14cal 342/414W 24) 0.2km - 56(4:40/km) 142/146bpm [662b/km] 14cal 339/399W 25) 0.2km - 36(2:59/km) 161/168bpm [481b/km] 10cal 565/639W 26) 0.2km - 1:05(5:23/km) 164/169bpm [883b/km] 17cal 325/549W 27) 0.2km - 1:03(5:16/km) 150/158bpm [791b/km] 15cal 343/388W 28) 0.2km - 57(4:46/km) 142/148bpm [677b/km] 13cal 321/374W 29) 0.2km - 35(2:53/km) 160/168bpm [461b/km] 10cal 543/650W 30) 0.2km - 1:10(5:48/km) 162/169bpm [940b/km] 18cal 313/532W 31) 0.2km - 1:09(5:45/km) 145/153bpm [834b/km] 15cal 305/362W 32) 0.2km - 1:08(5:40/km) 134/138bpm [760b/km] 14cal 281/306W 33) 0.01km - 5(7:34/km) 130/131bpm [984b/km] 1cal 272/275W Add a comment 0.8mi, 5:50 Run - Track Session 1) 0.2km - 56(4:42/km) 117/127bpm [550b/km] 10cal 382/491W 2) 0.2km - 58(4:50/km) 129/131bpm [623b/km] 13cal 339/347W 3) 0.2km - 57(4:43/km) 132/136bpm [623b/km] 13cal 370/404W 4) 0.2km - 57(4:43/km) 132/134bpm [622b/km] 13cal 333/339W 5) 0.2km - 1:00(5:00/km) 131/133bpm [655b/km] 13cal 362/398W 6) 0.2km - 1:01(5:07/km) 128/132bpm [656b/km] 13cal 312/327W 7) 0km - 1(0/km) 127/127bpm [INFb/km] 313/313W Add a comment 4.3mi, 36:30 Run - General 1) 0.5km - 2:44(5:28/km) 104/117bpm [568b/km] 27cal 320/364W 2) 0.5km - 2:36(5:13/km) 109/116bpm [568b/km] 31cal 345/394W 3) 0.5km - 2:43(5:26/km) 118/127bpm [642b/km] 33cal 351/422W 4) 0.5km - 2:36(5:13/km) 111/119bpm [579b/km] 30cal 327/383W 5) 0.5km - 2:32(5:04/km) 121/127bpm [613b/km] 32cal 331/402W 6) 0.5km - 2:26(4:52/km) 120/124bpm [584b/km] 30cal 341/404W 7) 0.5km - 2:32(5:05/km) 125/134bpm [635b/km] 32cal 355/394W 8) 0.5km - 2:33(5:05/km) 119/133bpm [605b/km] 30cal 292/355W 9) 0.5km - 2:52(5:43/km) 129/145bpm [737b/km] 38cal 378/455W 10) 0.5km - 2:37(5:14/km) 130/142bpm [680b/km] 34cal 322/426W 11) 0.5km - 3:03(6:06/km) 127/145bpm [774b/km] 35cal 315/426W 12) 0.5km - 2:40(5:20/km) 140/153bpm [746b/km] 38cal 337/466W 13) 0.5km - 2:38(5:16/km) 128/135bpm [673b/km] 33cal 305/387W 14) 0.35km - 1:58(5:41/km) 122/127bpm [694b/km] 22cal 295/352W Add a comment	3.8mi, 31:30 Run - General 1) 0.5km - 2:45(5:31/km) 105/113bpm [579b/km] 29cal 296/337W 2) 0.5km - 2:42(5:24/km) 113/120bpm [611b/km] 32cal 292/350W 3) 0.5km - 2:31(5:02/km) 118/127bpm [594b/km] 31cal 329/401W 4) 0.5km - 2:24(4:47/km) 119/127bpm [570b/km] 31cal 326/381W 5) 0.5km - 2:29(4:59/km) 124/127bpm [617b/km] 33cal 334/362W 6) 0.5km - 2:38(5:17/km) 127/133bpm [671b/km] 35cal 370/425W 7) 0.5km - 2:21(4:43/km) 129/133bpm [607b/km] 30cal 357/397W 8) 0.5km - 2:34(5:07/km) 121/126bpm [619b/km] 32cal 341/403W 9) 0.5km - 2:29(4:58/km) 123/126bpm [611b/km] 31cal 351/396W 10) 0.5km - 2:36(5:12/km) 125/128bpm [650b/km] 33cal 347/372W 11) 0.5km - 2:36(5:13/km) 126/128bpm [657b/km] 33cal 333/362W 12) 0.5km - 2:46(5:32/km) 121/126bpm [669b/km] 31cal 296/339W 13) 0.12km - 38(5:27/km) 118/120bpm [643b/km] 7cal 288/300W Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	1.9mi, 16:47 Run - General 1) 0.5km - 2:39(5:18/km) 137/146bpm [725b/km] 34cal 287/333W 2) 0.5km - 2:48(5:36/km) 140/145bpm [785b/km] 37cal 336/398W 3) 0.5km - 2:45(5:30/km) 140/143bpm [770b/km] 35cal 284/345W 4) 0.5km - 2:32(5:05/km) 136/140bpm [691b/km] 33cal 310/395W 5) 0.5km - 2:38(5:16/km) 142/145bpm [749b/km] 37cal 367/456W 6) 0.5km - 2:45(5:29/km) 134/143bpm [735b/km] 35cal 292/323W 7) 0.1km - 39(6:28/km) 128/131bpm [828b/km] 8cal 268/292W Add a comment 3.1mi, 16:57 Run - General 1) 0.5km - 1:40(3:20/km) 154/167bpm [513b/km] 26cal 507/621W 2) 0.5km - 1:40(3:19/km) 172/174bpm [571b/km] 29cal 442/477W 3) 0.5km - 1:42(3:23/km) 173/176bpm [586b/km] 31cal 478/575W 4) 0.5km - 1:43(3:26/km) 177/179bpm [607b/km] 32cal 516/590W 5) 0.5km - 1:37(3:15/km) 179/182bpm [580b/km] 31cal 441/478W 6) 0.5km - 1:40(3:21/km) 181/183bpm [606b/km] 33cal 495/587W 7) 0.5km - 1:45(3:31/km) 183/184bpm [642b/km] 35cal 500/570W 8) 0.5km - 1:37(3:15/km) 184/186bpm [597b/km] 33cal 432/460W 9) 0.5km - 1:44(3:28/km) 186/187bpm [644b/km] 35cal 490/577W 10) 0.5km - 1:40(3:20/km) 187/188bpm [623b/km] 34cal 505/595W 11) 0.04km - 8(3:09/km) 187/188bpm [589b/km] 3cal 440/452W Add a comment 2.7mi, 21:37 Run - General 1) 0.5km - 2:56(5:53/km) 109/122bpm [641b/km] 30cal 301/391W 2) 0.5km - 2:34(5:07/km) 122/131bpm [624b/km] 34cal 353/447W 3) 0.5km - 2:36(5:13/km) 122/128bpm [636b/km] 32cal 328/410W 4) 0.5km - 2:26(4:52/km) 126/129bpm [612b/km] 32cal 345/408W 5) 0.5km - 2:22(4:45/km) 128/134bpm [607b/km] 32cal 363/444W 6) 0.5km - 2:25(4:51/km) 134/147bpm [650b/km] 34cal 387/458W 7) 0.5km - 2:22(4:44/km) 132/147bpm [624b/km] 32cal 350/391W 8) 0.5km - 2:17(4:33/km) 128/145bpm [583b/km] 28cal 371/631W 9) 0.39km - 1:38(4:15/km) 152/157bpm [646b/km] 26cal 463/655W Add a comment	1.3mi, 13:01 Run - General 1) 0.5km - 3:33(7:06/km) 104/118bpm [739b/km] 32cal 245/341W 2) 0.5km - 3:16(6:31/km) 109/122bpm [711b/km] 34cal 250/378W 3) 0.5km - 2:48(5:36/km) 116/121bpm [649b/km] 33cal 308/329W 4) 0.5km - 3:19(6:39/km) 115/123bpm [764b/km] 35cal 254/372W 5) 0.01km - 5(10:25/km) 96/96bpm [1000b/km] 142/147W Add a comment 1.4mi, 12:38 Run - General 1) 0.5km - 2:52(5:44/km) 102/116bpm [585b/km] 28cal 281/409W 2) 0.5km - 2:34(5:09/km) 116/119bpm [597b/km] 32cal 316/363W 3) 0.5km - 2:34(5:09/km) 121/128bpm [623b/km] 32cal 316/405W 4) 0.5km - 3:03(6:06/km) 118/127bpm [720b/km] 35cal 280/403W 5) 0.29km - 1:34(5:22/km) 126/132bpm [677b/km] 19cal 315/393W Add a comment	-	3.8mi, 31:50 Run - General 1) 0.5km - 2:50(5:39/km) 113/127bpm [639b/km] 29cal 286/374W 2) 0.5km - 2:46(5:33/km) 115/126bpm [637b/km] 30cal 290/338W 3) 0.5km - 2:35(5:10/km) 118/121bpm [610b/km] 31cal 313/380W 4) 0.5km - 2:35(5:09/km) 119/124bpm [613b/km] 32cal 318/348W 5) 0.5km - 2:34(5:09/km) 127/140bpm [654b/km] 33cal 322/351W 6) 0.5km - 2:46(5:32/km) 130/143bpm [720b/km] 36cal 340/420W 7) 0.5km - 2:44(5:27/km) 134/147bpm [731b/km] 37cal 355/443W 8) 0.5km - 2:16(4:32/km) 135/147bpm [612b/km] 32cal 327/422W 9) 0.5km - 2:30(5:00/km) 122/126bpm [610b/km] 29cal 299/317W 10) 0.5km - 2:29(4:57/km) 123/128bpm [610b/km] 29cal 314/344W 11) 0.5km - 2:47(5:34/km) 127/134bpm [706b/km] 34cal 317/385W 12) 0.5km - 2:46(5:33/km) 122/127bpm [676b/km] 31cal 293/314W 13) 0.04km - 12(5:38/km) 122/122bpm [687b/km] 2cal 296/308W Add a comment	13.5mi, 1:44:55 Run - General 1) 0.5km - 2:46(5:32/km) 101/113bpm [559b/km] 27cal 297/346W 2) 0.5km - 2:44(5:28/km) 108/121bpm [591b/km] 30cal 326/364W 3) 0.5km - 2:44(5:29/km) 124/134bpm [679b/km] 34cal 359/454W 4) 0.5km - 2:38(5:16/km) 110/122bpm [580b/km] 29cal 315/389W 5) 0.5km - 2:40(5:21/km) 118/124bpm [631b/km] 32cal 314/395W 6) 0.5km - 2:37(5:14/km) 113/117bpm [592b/km] 31cal 329/351W 7) 0.5km - 2:40(5:20/km) 118/133bpm [630b/km] 31cal 329/398W 8) 0.5km - 2:28(4:56/km) 123/134bpm [608b/km] 30cal 340/389W 9) 0.5km - 2:29(4:57/km) 128/146bpm [634b/km] 33cal 370/417W 10) 0.5km - 2:21(4:42/km) 130/143bpm [612b/km] 31cal 361/396W 11) 0.5km - 2:20(4:41/km) 124/129bpm [580b/km] 28cal 341/377W 12) 0.5km - 2:19(4:38/km) 126/130bpm [584b/km] 28cal 333/354W 13) 0.5km - 2:32(5:05/km) 130/137bpm [661b/km] 32cal 341/399W 14) 0.5km - 2:24(4:47/km) 135/139bpm [646b/km] 32cal 354/434W 15) 0.5km - 2:16(4:33/km) 130/136bpm [591b/km] 29cal 345/369W 16) 0.5km - 2:29(4:59/km) 130/135bpm [648b/km] 31cal 339/446W 17) 0.5km - 2:29(4:59/km) 135/137bpm [673b/km] 33cal 355/401W 18) 0.5km - 2:15(4:29/km) 130/137bpm [584b/km] 30cal 313/396W 19) 0.5km - 2:26(4:51/km) 132/137bpm [641b/km] 33cal 351/393W 20) 0.5km - 2:28(4:56/km) 135/144bpm [665b/km] 32cal 342/481W 21) 0.5km - 2:28(4:57/km) 131/135bpm [648b/km] 32cal 334/389W 22) 0.5km - 2:21(4:42/km) 124/130bpm [583b/km] 31cal 334/420W 23) 0.5km - 2:34(5:07/km) 126/130bpm [645b/km] 37cal 353/414W 24) 0.5km - 2:35(5:09/km) 133/137bpm [686b/km] 35cal 346/407W 25) 0.5km - 2:20(4:40/km) 129/134bpm [602b/km] 38cal 364/423W 26) 0.5km - 2:30(4:59/km) 134/141bpm [669b/km] 33cal 355/404W 27) 0.5km - 2:11(4:22/km) 133/138bpm [580b/km] 30cal 356/386W 28) 0.5km - 2:10(4:20/km) 135/141bpm [586b/km] 28cal 375/431W 29) 0.5km - 2:24(4:48/km) 132/136bpm [634b/km] 32cal 335/389W 30) 0.5km - 2:31(5:03/km) 138/142bpm [697b/km] 34cal 356/443W 31) 0.5km - 2:16(4:31/km) 132/138bpm [597b/km] 33cal 341/358W 32) 0.5km - 2:21(4:42/km) 132/135bpm [620b/km] 32cal 352/413W 33) 0.5km - 2:19(4:39/km) 138/141bpm [641b/km] 33cal 366/411W 34) 0.5km - 2:19(4:38/km) 139/143bpm [644b/km] 31cal 357/416W 35) 0.5km - 2:10(4:21/km) 135/140bpm [586b/km] 33cal 346/423W 36) 0.5km - 2:24(4:48/km) 141/148bpm [676b/km] 35cal 384/540W 37) 0.5km - 2:15(4:30/km) 139/147bpm [627b/km] 33cal 335/371W 38) 0.5km - 2:16(4:32/km) 136/143bpm [618b/km] 29cal 339/419W 39) 0.5km - 2:20(4:41/km) 133/136bpm [623b/km] 36cal 375/445W 40) 0.5km - 2:29(4:59/km) 136/145bpm [677b/km] 36cal 354/407W 41) 0.5km - 2:16(4:32/km) 137/145bpm [621b/km] 31cal 328/420W 42) 0.5km - 2:13(4:27/km) 133/141bpm [591b/km] 39cal 347/387W 43) 0.5km - 2:16(4:33/km) 138/143bpm [627b/km] 33cal 356/424W 44) 0.16km - 49(5:01/km) 141/143bpm [708b/km] 11cal 340/404W Add a comment	2.6mi, 23:22 Run - General 1) 0.5km - 3:11(6:21/km) 106/116bpm [674b/km] 33cal 286/324W 2) 0.5km - 2:59(5:58/km) 117/122bpm [699b/km] 36cal 302/343W 3) 0.5km - 2:51(5:42/km) 119/127bpm [678b/km] 33cal 292/326W 4) 0.35km - 1:52(5:23/km) 113/122bpm [608b/km] 21cal 293/361W 5) 0.15km - 53(6:04/km) 121/125bpm [733b/km] 11cal 299/361W 6) 0.5km - 2:36(5:11/km) 116/126bpm [602b/km] 30cal 284/364W 7) 0.5km - 2:38(5:15/km) 122/130bpm [641b/km] 32cal 319/398W 8) 0.5km - 2:31(5:03/km) 114/117bpm [575b/km] 28cal 297/318W 9) 0.5km - 2:41(5:21/km) 113/119bpm [605b/km] 29cal 271/302W 10) 0.21km - 1:10(5:33/km) 115/117bpm [638b/km] 13cal 274/284W Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
2.6mi, 20:48 Run - General 1) 0.5km - 2:58(5:55/km) 109/122bpm [645b/km] 31cal 320/357W 2) 0.5km - 2:54(5:48/km) 118/123bpm [685b/km] 36cal 323/376W 3) 0.5km - 2:50(5:39/km) 118/124bpm [667b/km] 34cal 330/381W 4) 0.5km - 2:38(5:15/km) 113/122bpm [593b/km] 29cal 327/383W 5) 0.5km - 2:09(4:17/km) 125/129bpm [536b/km] 28cal 350/387W 6) 0.5km - 2:06(4:12/km) 137/145bpm [576b/km] 31cal 392/511W 7) 0.5km - 2:11(4:21/km) 130/140bpm [566b/km] 30cal 341/368W 8) 0.5km - 2:24(4:48/km) 125/132bpm [600b/km] 30cal 312/340W 9) 0.12km - 40(5:31/km) 120/122bpm [663b/km] 8cal 288/317W Add a comment	2.2mi, 19:38 Run - General 1) 0.5km - 2:00(4:00/km) 136/150bpm [544b/km] 28cal 401/488W 2) 0.5km - 2:53(5:47/km) 128/150bpm [740b/km] 35cal 317/521W 3) 0.5km - 2:53(5:46/km) 112/118bpm [646b/km] 32cal 279/322W 4) 0.5km - 2:58(5:55/km) 119/124bpm [704b/km] 35cal 319/359W 5) 0.5km - 3:08(6:16/km) 122/125bpm [764b/km] 36cal 306/344W 6) 0.5km - 3:04(6:09/km) 109/135bpm [670b/km] 29cal 250/341W 7) 0.5km - 2:37(5:14/km) 114/119bpm [596b/km] 30cal 313/332W 8) 0.01km - 5(5:41/km) 114/114bpm [648b/km] 1cal 298/303W Add a comment 3.5mi, 30:53 Run - General 1) 1.54km - 6:00(3:54/km) 143/153bpm [558b/km] 90cal 439/535W 2) 0.06km - 3:00(47:55/km) 106/150bpm [5080b/km] 18cal 33/369W 3) 0.56km - 2:00(3:33/km) 138/153bpm [491b/km] 27cal 440/542W 4) 0.04km - 30(12:43/km) 146/152bpm [1857b/km] 7cal 192/512W 5) 0.29km - 1:00(3:27/km) 146/156bpm [504b/km] 15cal 493/609W 6) 0.06km - 1:00(17:13/km) 140/156bpm [2411b/km] 13cal 118/573W 7) 0.6km - 2:00(3:21/km) 149/160bpm [500b/km] 30cal 453/564W 8) 0.02km - 30(23:29/km) 153/160bpm [3593b/km] 8cal 130/519W 9) 0.31km - 1:00(3:12/km) 156/166bpm [500b/km] 16cal 495/622W 10) 0.05km - 1:00(21:26/km) 149/166bpm [3194b/km] 15cal 108/554W 11) 0.62km - 2:00(3:15/km) 158/169bpm [512b/km] 32cal 467/598W 12) 0.05km - 30(9:55/km) 162/169bpm [1607b/km] 8cal 245/594W 13) 0.31km - 1:00(3:12/km) 163/168bpm [522b/km] 16cal 495/630W 14) 0.05km - 1:00(20:04/km) 152/169bpm [3050b/km] 15cal 102/559W 15) 0.63km - 2:00(3:09/km) 164/173bpm [518b/km] 33cal 468/580W 16) 0.05km - 30(10:06/km) 168/172bpm [1697b/km] 8cal 206/534W 17) 0.32km - 1:00(3:10/km) 167/174bpm [530b/km] 17cal 493/699W 18) 0.04km - 1:00(22:49/km) 158/174bpm [3605b/km] 16cal 103/566W 19) 0.06km - 3:51(1:08:23/km) 109/138bpm [7454b/km] 14cal 17/136W 20) 0km - 1(28:23/km) 106/106bpm [3008b/km] 49/49W 21) 0km - 1(13:30/km) 107/107bpm [1444b/km] Add a comment 0.8mi, 5:54 Run - General 1) 0.5km - 2:26(4:52/km) 115/128bpm [559b/km] 28cal 353/465W 2) 0.5km - 2:23(4:47/km) 128/133bpm [611b/km] 33cal 354/423W 3) 0.21km - 1:05(5:12/km) 131/138bpm [682b/km] 15cal 358/476W Add a comment 2.6mi, 21:30 Run - General 1) 0.5km - 3:03(6:06/km) 107/118bpm [653b/km] 31cal 302/343W 2) 0.5km - 2:58(5:57/km) 117/126bpm [696b/km] 36cal 318/348W 3) 0.5km - 2:43(5:25/km) 124/132bpm [673b/km] 34cal 328/361W 4) 0.5km - 2:42(5:24/km) 117/122bpm [632b/km] 32cal 329/397W 5) 0.5km - 2:26(4:51/km) 117/126bpm [568b/km] 28cal 304/386W 6) 0.5km - 2:24(4:48/km) 129/142bpm [619b/km] 32cal 350/448W 7) 0.5km - 2:17(4:35/km) 120/129bpm [549b/km] 27cal 319/353W 8) 0.5km - 2:26(4:52/km) 122/126bpm [593b/km] 30cal 317/356W 9) 0.1km - 31(5:16/km) 122/124bpm [643b/km] 6cal 307/318W Add a comment	-	3.4mi, 28:41 Run - General 1) 0.5km - 2:45(5:31/km) 104/113bpm [574b/km] 29cal 294/334W 2) 0.5km - 2:45(5:30/km) 112/124bpm [615b/km] 33cal 315/375W 3) 0.5km - 2:40(5:19/km) 116/124bpm [617b/km] 33cal 328/378W 4) 0.5km - 2:37(5:14/km) 121/125bpm [634b/km] 33cal 311/356W 5) 0.5km - 2:35(5:10/km) 128/141bpm [661b/km] 34cal 319/403W 6) 0.5km - 2:31(5:02/km) 121/132bpm [610b/km] 32cal 325/464W 7) 0.5km - 2:29(4:58/km) 116/125bpm [576b/km] 29cal 292/335W 8) 0.5km - 2:30(5:00/km) 126/132bpm [631b/km] 31cal 331/362W 9) 0.5km - 2:26(4:52/km) 130/135bpm [633b/km] 32cal 365/429W 10) 0.5km - 2:36(5:11/km) 128/138bpm [664b/km] 33cal 333/407W 11) 0.5km - 2:38(5:16/km) 128/138bpm [674b/km] 34cal 323/441W 12) 0.02km - 9(6:21/km) 121/122bpm [768b/km] 2cal 285/287W Add a comment	1.7mi, 15:59 Run - General 1) 0.5km - 3:12(6:23/km) 120/126bpm [767b/km] 35cal 268/302W 2) 0.5km - 3:04(6:08/km) 124/127bpm [760b/km] 36cal 278/318W 3) 0.5km - 2:58(5:55/km) 126/132bpm [746b/km] 37cal 297/404W 4) 0.5km - 2:47(5:34/km) 132/135bpm [735b/km] 39cal 307/349W 5) 0.5km - 2:37(5:13/km) 137/141bpm [715b/km] 37cal 314/357W 6) 0.27km - 1:22(5:03/km) 140/142bpm [706b/km] 20cal 324/351W Add a comment 10.1mi, 1:01:11 Run - General 1) 0.5km - 1:52(3:44/km) 142/157bpm [530b/km] 27cal 447/520W 2) 0.5km - 1:52(3:44/km) 158/160bpm [591b/km] 31cal 450/592W 3) 0.5km - 1:50(3:41/km) 161/165bpm [593b/km] 30cal 429/443W 4) 0.5km - 1:51(3:42/km) 163/164bpm [602b/km] 31cal 429/462W 5) 0.5km - 1:46(3:32/km) 165/167bpm [584b/km] 30cal 431/462W 6) 0.5km - 1:52(3:44/km) 167/170bpm [624b/km] 32cal 462/561W 7) 0.5km - 1:45(3:29/km) 169/171bpm [590b/km] 30cal 420/428W 8) 0.5km - 1:45(3:29/km) 170/172bpm [593b/km] 30cal 444/539W 9) 0.5km - 1:46(3:33/km) 173/176bpm [614b/km] 31cal 507/557W 10) 0.5km - 1:49(3:39/km) 173/175bpm [630b/km] 32cal 489/502W 11) 0.5km - 1:53(3:46/km) 172/175bpm [647b/km] 33cal 475/499W 12) 0.5km - 1:57(3:54/km) 172/174bpm [672b/km] 34cal 478/538W 13) 0.5km - 1:50(3:40/km) 174/176bpm [637b/km] 32cal 459/507W 14) 0.5km - 1:53(3:46/km) 173/176bpm [652b/km] 33cal 417/485W 15) 0.5km - 1:51(3:43/km) 173/175bpm [642b/km] 32cal 407/417W 16) 0.5km - 1:49(3:38/km) 176/178bpm [639b/km] 32cal 424/474W 17) 0.5km - 1:50(3:41/km) 174/178bpm [640b/km] 33cal 408/430W 18) 0.5km - 1:56(3:52/km) 176/178bpm [679b/km] 34cal 445/530W 19) 0.5km - 1:48(3:35/km) 177/178bpm [636b/km] 32cal 405/420W 20) 0.5km - 1:50(3:40/km) 175/177bpm [641b/km] 32cal 411/431W 21) 0.5km - 1:53(3:45/km) 178/180bpm [668b/km] 34cal 478/513W 22) 0.5km - 1:54(3:48/km) 178/180bpm [676b/km] 34cal 458/473W 23) 0.5km - 1:54(3:48/km) 178/181bpm [677b/km] 34cal 460/474W 24) 0.5km - 1:54(3:48/km) 178/180bpm [677b/km] 34cal 466/486W 25) 0.5km - 2:00(4:00/km) 178/182bpm [713b/km] 35cal 447/545W 26) 0.5km - 1:56(3:52/km) 177/178bpm [684b/km] 34cal 413/455W 27) 0.5km - 1:55(3:50/km) 177/179bpm [679b/km] 34cal 400/406W 28) 0.5km - 1:58(3:56/km) 177/179bpm [697b/km] 35cal 402/421W 29) 0.5km - 1:56(3:52/km) 177/179bpm [684b/km] 34cal 387/419W 30) 0.5km - 1:55(3:49/km) 180/183bpm [688b/km] 34cal 424/484W 31) 0.5km - 1:53(3:46/km) 185/188bpm [698b/km] 36cal 470/532W 32) 0.5km - 1:54(3:48/km) 186/188bpm [705b/km] 36cal 454/482W 33) 0.21km - 1:24(6:38/km) 176/185bpm [1166b/km] 24cal 264/489W Add a comment 1.9mi, 16:12 Run - General 1) 0.5km - 2:56(5:51/km) 113/120bpm [662b/km] 32cal 288/309W 2) 0.5km - 2:49(5:38/km) 117/125bpm [660b/km] 32cal 289/310W 3) 0.5km - 2:37(5:14/km) 123/128bpm [644b/km] 32cal 314/367W 4) 0.5km - 2:31(5:02/km) 133/144bpm [669b/km] 33cal 359/402W 5) 0.5km - 2:34(5:08/km) 140/145bpm [719b/km] 38cal 354/398W 6) 0.5km - 2:06(4:13/km) 152/157bpm [640b/km] 34cal 427/474W 7) 0.13km - 39(5:01/km) 154/159bpm [773b/km] 10cal 396/461W Add a comment	-	11.5mi, 1:36:15 Run - General 1) 0.5km - 2:50(5:40/km) 102/109bpm [579b/km] 28cal 286/348W 2) 0.5km - 2:52(5:44/km) 106/111bpm [607b/km] 33cal 295/327W 3) 0.5km - 3:00(6:00/km) 114/121bpm [685b/km] 36cal 309/376W 4) 0.5km - 2:57(5:54/km) 112/119bpm [661b/km] 34cal 294/353W 5) 0.5km - 2:45(5:30/km) 118/123bpm [648b/km] 32cal 333/386W 6) 0.5km - 2:43(5:27/km) 112/115bpm [610b/km] 30cal 307/348W 7) 0.5km - 2:56(5:52/km) 120/130bpm [704b/km] 35cal 327/362W 8) 0.5km - 2:51(5:42/km) 114/125bpm [650b/km] 31cal 285/350W 9) 0.5km - 3:05(6:10/km) 118/124bpm [727b/km] 34cal 300/359W 10) 0.5km - 3:00(6:00/km) 108/114bpm [647b/km] 29cal 259/297W 11) 0.5km - 2:42(5:25/km) 110/115bpm [596b/km] 28cal 277/320W 12) 0.5km - 2:51(5:43/km) 109/114bpm [623b/km] 30cal 277/326W 13) 0.5km - 3:02(6:03/km) 117/120bpm [708b/km] 33cal 312/366W 14) 0.5km - 2:50(5:40/km) 116/125bpm [657b/km] 32cal 277/373W 15) 0.5km - 2:53(5:47/km) 111/113bpm [641b/km] 32cal 276/356W 16) 0.5km - 2:49(5:39/km) 112/119bpm [633b/km] 35cal 292/327W 17) 0.5km - 2:33(5:05/km) 113/124bpm [575b/km] 28cal 333/433W 18) 0.5km - 2:08(4:17/km) 131/138bpm [561b/km] 28cal 356/516W 19) 0.5km - 2:08(4:16/km) 129/140bpm [551b/km] 24cal 391/484W 20) 0.5km - 1:57(3:53/km) 144/146bpm [560b/km] 28cal 401/481W 21) 0.5km - 1:56(3:53/km) 149/155bpm [578b/km] 29cal 422/487W 22) 0.5km - 1:58(3:55/km) 153/155bpm [599b/km] 31cal 424/491W 23) 0.5km - 1:57(3:53/km) 153/155bpm [595b/km] 30cal 392/441W 24) 0.5km - 1:56(3:52/km) 152/154bpm [588b/km] 30cal 394/423W 25) 0.5km - 1:59(3:59/km) 154/157bpm [612b/km] 31cal 419/444W 26) 0.5km - 2:02(4:03/km) 155/158bpm [629b/km] 32cal 421/470W 27) 0.5km - 2:03(4:05/km) 155/157bpm [633b/km] 32cal 411/431W 28) 0.5km - 2:03(4:07/km) 154/156bpm [634b/km] 32cal 410/430W 29) 0.5km - 2:06(4:12/km) 155/158bpm [652b/km] 33cal 420/449W 30) 0.5km - 2:07(4:14/km) 156/158bpm [661b/km] 33cal 388/443W 31) 0.5km - 2:01(4:03/km) 157/158bpm [635b/km] 32cal 432/472W 32) 0.5km - 3:04(6:07/km) 124/158bpm [759b/km] 35cal 274/476W 33) 0.5km - 2:56(5:52/km) 125/129bpm [733b/km] 36cal 296/326W 34) 0.5km - 3:29(6:57/km) 124/131bpm [862b/km] 35cal 274/319W 35) 0.5km - 3:13(6:26/km) 125/128bpm [804b/km] 37cal 290/353W 36) 0.5km - 3:23(6:46/km) 121/127bpm [818b/km] 34cal 269/312W 37) 0.5km - 2:55(5:49/km) 116/120bpm [675b/km] 34cal 278/315W 38) 0.03km - 16(8:43/km) 118/119bpm [1028b/km] 3cal 221/291W Add a comment
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
-	2.7mi, 21:13 Run - General 1) 0.5km - 2:53(5:46/km) 106/121bpm [611b/km] 31cal 331/378W 2) 0.5km - 2:39(5:19/km) 125/129bpm [664b/km] 36cal 360/410W 3) 0.5km - 2:37(5:14/km) 127/135bpm [665b/km] 34cal 347/395W 4) 0.5km - 2:41(5:23/km) 117/120bpm [630b/km] 32cal 318/369W 5) 0.5km - 2:31(5:02/km) 115/123bpm [580b/km] 28cal 297/372W 6) 0.5km - 2:15(4:30/km) 132/142bpm [594b/km] 31cal 374/463W 7) 0.5km - 2:02(4:04/km) 131/138bpm [534b/km] 29cal 366/513W 8) 0.5km - 2:07(4:14/km) 139/144bpm [588b/km] 31cal 354/443W 9) 0.29km - 1:27(5:04/km) 128/131bpm [648b/km] 19cal 324/348W Add a comment	1.3mi, 9:47 Run - General 1) 0.5km - 2:05(4:09/km) 130/140bpm [540b/km] 29cal 373/440W 2) 0.5km - 2:10(4:19/km) 143/144bpm [618b/km] 33cal 361/401W 3) 0.5km - 2:24(4:49/km) 138/144bpm [664b/km] 36cal 338/366W 4) 0.5km - 2:38(5:17/km) 134/137bpm [707b/km] 36cal 322/369W 5) 0.08km - 30(6:04/km) 136/137bpm [825b/km] 7cal 297/312W Add a comment 1.4mi, 13:40 Run - General 1) 0.5km - 3:29(6:57/km) 115/126bpm [800b/km] 35cal 278/410W 2) 0.5km - 3:03(6:05/km) 117/127bpm [713b/km] 34cal 273/318W 3) 0.5km - 3:08(6:16/km) 122/133bpm [764b/km] 36cal 281/327W 4) 0.5km - 3:08(6:17/km) 123/131bpm [773b/km] 36cal 285/351W 5) 0.2km - 52(4:24/km) 133/141bpm [584b/km] 12cal 363/417W Add a comment 4.9mi, 28:59 Run - General 1) 0.5km - 1:45(3:30/km) 144/160bpm [505b/km] 25cal 431/567W 2) 0.5km - 1:45(3:30/km) 162/165bpm [568b/km] 29cal 407/452W 3) 0.5km - 1:57(3:54/km) 165/168bpm [644b/km] 33cal 492/547W 4) 0.5km - 2:02(4:04/km) 168/171bpm [682b/km] 34cal 471/533W 5) 0.5km - 1:41(3:22/km) 171/174bpm [577b/km] 29cal 414/476W 6) 0.5km - 1:44(3:28/km) 172/174bpm [597b/km] 31cal 427/460W 7) 0.5km - 1:49(3:39/km) 170/172bpm [620b/km] 31cal 443/485W 8) 0.5km - 1:51(3:43/km) 171/173bpm [635b/km] 32cal 451/512W 9) 0.5km - 1:48(3:37/km) 172/175bpm [621b/km] 32cal 433/465W 10) 0.5km - 1:50(3:41/km) 171/174bpm [629b/km] 32cal 428/471W 11) 0.5km - 1:59(3:58/km) 173/175bpm [686b/km] 35cal 441/468W 12) 0.5km - 2:01(4:03/km) 175/178bpm [707b/km] 36cal 433/539W 13) 0.5km - 1:38(3:17/km) 176/179bpm [577b/km] 30cal 407/489W 14) 0.5km - 1:43(3:25/km) 177/179bpm [606b/km] 31cal 393/434W 15) 0.5km - 1:55(3:51/km) 178/180bpm [685b/km] 35cal 476/536W 16) 0.44km - 1:28(3:23/km) 181/184bpm [612b/km] 28cal 483/522W Add a comment 2.9mi, 23:56 Run - General 1) 0.5km - 2:33(5:06/km) 116/125bpm [592b/km] 30cal 313/371W 2) 0.5km - 2:38(5:17/km) 124/132bpm [655b/km] 34cal 314/345W 3) 0.5km - 2:33(5:05/km) 140/145bpm [712b/km] 37cal 360/449W 4) 0.5km - 2:50(5:41/km) 127/136bpm [722b/km] 36cal 312/400W 5) 0.5km - 2:36(5:13/km) 135/143bpm [703b/km] 36cal 359/419W 6) 0.5km - 2:23(4:45/km) 138/145bpm [656b/km] 33cal 331/388W 7) 0.5km - 2:37(5:13/km) 133/148bpm [695b/km] 34cal 365/497W 8) 0.5km - 2:06(4:12/km) 147/156bpm [617b/km] 33cal 395/493W 9) 0.5km - 2:50(5:41/km) 139/155bpm [789b/km] 38cal 297/460W 10) 0.15km - 50(5:25/km) 128/133bpm [693b/km] 10cal 301/329W Add a comment	-	1.4mi, 11:10 Run - General 1) 0.5km - 2:29(4:58/km) 111/124bpm [551b/km] 28cal 318/395W 2) 0.5km - 2:25(4:49/km) 117/126bpm [564b/km] 31cal 354/431W 3) 0.5km - 2:26(4:52/km) 115/130bpm [560b/km] 29cal 357/414W 4) 0.5km - 2:31(5:01/km) 127/132bpm [637b/km] 34cal 371/423W 5) 0.25km - 1:20(5:18/km) 125/132bpm [663b/km] 18cal 350/423W Add a comment 3.1mi, 1:25:55 Run - General 1) 0.5km - 7:13(14:26/km) 77/86bpm [1112b/km] 28cal 67/155W 2) 0.5km - 8:22(16:44/km) 76/86bpm [1271b/km] 32cal 64/136W 3) 0.5km - 11:03(22:05/km) 74/93bpm [1635b/km] 38cal 58/159W 4) 0.5km - 6:57(13:54/km) 85/102bpm [1182b/km] 33cal 96/164W 5) 0.5km - 13:36(27:12/km) 74/108bpm [2013b/km] 45cal 34/182W 6) 0.5km - 11:20(22:39/km) 75/94bpm [1699b/km] 40cal 41/178W 7) 0.5km - 7:21(14:42/km) 80/101bpm [1176b/km] 33cal 88/206W 8) 0.5km - 5:23(10:46/km) 101/122bpm [1088b/km] 38cal 147/479W 9) 0.5km - 5:29(10:59/km) 95/104bpm [1043b/km] 33cal 134/253W 10) 0.5km - 8:36(17:11/km) 86/104bpm [1478b/km] 39cal 85/264W 11) 0.05km - 35(12:48/km) 69/71bpm [883b/km] 2cal 65/86W Add a comment 0.4mi, 23:05 Swim - General 1) 0.7km - 23:05(32:58/km) 113/151bpm [3725b/km] 176cal 26/rpm Add a comment	13.7mi, 1:43:33 Run - General 1) 0.5km - 2:46(5:32/km) 98/107bpm [542b/km] 28cal 291/338W 2) 0.5km - 2:37(5:13/km) 107/113bpm [559b/km] 31cal 316/386W 3) 0.5km - 2:35(5:11/km) 114/120bpm [590b/km] 32cal 331/387W 4) 0.5km - 2:40(5:20/km) 116/121bpm [619b/km] 32cal 333/388W 5) 0.5km - 2:45(5:31/km) 113/128bpm [623b/km] 31cal 348/428W 6) 0.5km - 2:39(5:18/km) 110/123bpm [583b/km] 29cal 327/569W 7) 0.5km - 2:23(4:46/km) 119/126bpm [566b/km] 30cal 337/357W 8) 0.5km - 2:29(4:58/km) 131/145bpm [651b/km] 34cal 384/437W 9) 0.5km - 2:16(4:31/km) 129/141bpm [583b/km] 31cal 325/364W 10) 0.5km - 2:23(4:45/km) 139/143bpm [661b/km] 34cal 392/448W 11) 0.5km - 2:17(4:33/km) 131/138bpm [597b/km] 27cal 338/369W 12) 0.5km - 2:11(4:22/km) 127/133bpm [555b/km] 23cal 327/370W 13) 0.5km - 2:19(4:39/km) 130/137bpm [604b/km] 26cal 336/365W 14) 0.5km - 2:29(4:58/km) 136/143bpm [677b/km] 32cal 389/474W 15) 0.5km - 2:21(4:42/km) 135/142bpm [634b/km] 31cal 326/432W 16) 0.5km - 2:14(4:29/km) 132/135bpm [591b/km] 29cal 338/417W 17) 0.5km - 2:25(4:51/km) 138/142bpm [669b/km] 34cal 385/464W 18) 0.5km - 2:26(4:52/km) 136/140bpm [663b/km] 33cal 385/523W 19) 0.5km - 2:11(4:22/km) 138/141bpm [602b/km] 31cal 362/451W 20) 0.5km - 2:27(4:55/km) 137/151bpm [673b/km] 33cal 367/522W 21) 0.5km - 2:17(4:34/km) 138/152bpm [629b/km] 31cal 366/498W 22) 0.5km - 2:34(5:08/km) 132/139bpm [678b/km] 31cal 360/457W 23) 0.5km - 2:12(4:24/km) 130/136bpm [571b/km] 31cal 368/421W 24) 0.5km - 2:24(4:48/km) 136/146bpm [652b/km] 33cal 380/444W 25) 0.5km - 2:20(4:40/km) 140/147bpm [653b/km] 32cal 343/451W 26) 0.5km - 2:14(4:29/km) 143/151bpm [640b/km] 34cal 398/478W 27) 0.5km - 2:11(4:21/km) 144/149bpm [627b/km] 32cal 357/397W 28) 0.5km - 2:09(4:19/km) 138/142bpm [595b/km] 31cal 347/373W 29) 0.5km - 2:08(4:15/km) 140/143bpm [596b/km] 29cal 353/374W 30) 0.5km - 2:16(4:31/km) 145/152bpm [656b/km] 33cal 418/494W 31) 0.5km - 2:11(4:22/km) 153/157bpm [668b/km] 34cal 408/508W 32) 0.5km - 2:13(4:25/km) 139/150bpm [615b/km] 30cal 337/365W 33) 0.5km - 2:21(4:42/km) 140/147bpm [659b/km] 34cal 373/466W 34) 0.5km - 2:21(4:42/km) 147/150bpm [690b/km] 35cal 400/467W 35) 0.5km - 2:05(4:10/km) 145/150bpm [605b/km] 30cal 364/426W 36) 0.5km - 2:17(4:33/km) 145/149bpm [660b/km] 33cal 368/437W 37) 0.5km - 2:14(4:28/km) 149/159bpm [666b/km] 33cal 388/520W 38) 0.5km - 2:18(4:36/km) 145/149bpm [668b/km] 34cal 408/448W 39) 0.5km - 2:18(4:37/km) 134/146bpm [618b/km] 32cal 347/535W 40) 0.5km - 2:10(4:20/km) 146/151bpm [633b/km] 33cal 396/479W 41) 0.5km - 2:25(4:49/km) 150/155bpm [723b/km] 35cal 388/490W 42) 0.5km - 1:54(3:48/km) 145/149bpm [552b/km] 29cal 385/454W 43) 0.5km - 2:21(4:42/km) 141/150bpm [663b/km] 34cal 343/389W 44) 0.5km - 2:32(5:04/km) 139/143bpm [703b/km] 41cal 360/441W 45) 0.05km - 16(5:18/km) 132/133bpm [700b/km] 4cal 276/287W Add a comment	-

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