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Sat 22nd Apr 2023 at 2:04pm by AndyM

Run > General
  • Time
    51:06
  • Miles
    6.16
  • Min/mi
    8:18
  • Pacing
    81%
  • WAVA
    63.50
  • Stride(cm)
    115
  • Cals
    716
  • Cadence
    168
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1394
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 148/160bpm [713b/km] 63cal
2) 1km - 4:45(4:45/km) 156/162bpm [741b/km] 70cal
3) 1km - 5:02(5:02/km) 164/173bpm [825b/km] 72cal
4) 1km - 6:22(6:22/km) 168/175bpm [1070b/km] 86cal
5) 1km - 6:21(6:21/km) 168/174bpm [1068b/km] 82cal
6) 1km - 4:54(4:54/km) 172/179bpm [843b/km] 66cal
7) 1km - 4:35(4:35/km) 173/184bpm [792b/km] 66cal
8) 1km - 5:00(5:00/km) 176/182bpm [880b/km] 72cal
9) 1km - 4:52(4:52/km) 175/180bpm [851b/km] 72cal
10) 0.91km - 4:25(4:53/km) 179/185bpm [873b/km] 67cal
4:49 4:45 5:02 6:22 6:21 4:54 4:35 5:00 4:52 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 137 113-151 1108 172 166-176 3/2
0.50 3:54 1:53 7:32 155 149-160 1167 174 172-178 6/1
0.75 5:45 1:51 7:23 156 150-161 1152 174 172-176 2/2
1.00 7:43 1:58 7:53 158 153-161 1245 173 172-176 4/1
1.25 9:36 1:53 7:33 154 147-161 1162 173 170-176 7/1
1.50 11:37 2:01 8:04 160 154-170 1289 173 168-176 8/3
1.75 13:38 2:00 8:01 168 164-173 1347 172 168-176 6/0
2.00 15:41 2:04 8:15 165 163-168 1361 173 166-176 7/1
2.25 17:57 2:15 9:01 168 161-172 1516 171 168-174 24/0
2.50 21:04 3:08 12:31 169 161-175 2114 138 110-172 20/0
2.75 24:08 3:03 12:14 167 162-173 2042 150 110-172 20/0
3.00 26:28 2:20 9:21 168 163-173 1570 157 114-176 12/2
3.25 28:26 1:58 7:54 173 170-177 1367 173 166-176 2/6
3.50 30:24 1:57 7:50 174 171-179 1363 171 166-178 3/10
3.75 32:24 2:00 8:00 169 163-173 1352 170 166-174 1/17
4.00 34:06 1:42 6:47 170 167-176 1152 172 166-178 0/22
4.25 35:59 1:53 7:33 176 169-184 1330 172 168-176 2/19
4.50 38:02 2:03 8:13 177 171-182 1455 171 168-178 4/11
4.75 39:57 1:55 7:38 174 166-181 1328 174 168-186 0/17
5.00 41:58 2:01 8:05 176 172-182 1424 171 168-174 8/4
5.25 43:56 1:58 7:51 175 172-178 1373 171 168-174 1/8
5.50 45:55 1:59 7:58 175 171-179 1393 171 168-176 3/6
5.75 47:58 2:03 8:12 176 172-181 1442 179 172-186 3/8
6.00 50:04 2:06 8:23 179 174-184 1501 176 168-184 5/5
6.16 51:05 1:01 6:33 180 176-183 1178 176 172-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 4.8% 10:28

  • Cadence Distribution

    168 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 172 5.9 47:01 8:00
    Walk 8.0 114 0.3 4:04 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.00% More
    800m 3:31 7:04 60.42% More
    1km 4:30 7:14 62.29% More
    Mile 7:28 7:28 65.13% More
    5k 24:13 7:48 66.10% More
    5 miles 41:52 8:22 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 65.48
    5km 24:44 7:58 64.73
    5M 40:58 8:12 63.94
    10km 51:34 8:18 63.51
    10M 1:25:24 8:32 63.11
    Half 1:53:42 8:41 62.64
    20M 2:58:03 8:54 62.70
    Mara 3:57:04 9:03 63.05
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