Sat 22nd Apr 2023 at 9:03am by steve m

Run > parkrun

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Time
22:01
Miles
3.09
Min/mi
7:08
Pacing
93.1%
WAVA
74.20
Stride(cm)
127
Cals
307
Cadence
178
BPM
162
%MHR
94.6
B/mi
1153
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 147/163bpm [1074b/mi] 93cal 8.21/10.02mph
2) 1mi - 7:02(7:02/mi) 169/176bpm [1188b/mi] 102cal 8.53/9.23mph
3) 1mi - 7:10(7:10/mi) 175/186bpm [1254b/mi] 105cal 8.37/9.35mph
4) 0.09mi - 31(5:50/mi) 182/183bpm [1063b/mi] 7cal 10.27/10.16mph

7:18 7:02 7:10 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +7	7:04	107 82-130	757	190 188-192	3/0
0.25	1:46	53	7:02	135 129-141	950	181 178-182	1/6
0.38	2:41	55	7:22	140 137-143	1032	179 178-180	4/1
0.50	3:39	58	7:42	150 143-155	1154	176 174-180	6/0
0.63	4:37	58	7:43	157 154-159	1212	175 174-176	7/1
0.75	5:32	55	7:24	156 153-159	1154	177 176-178	3/1
0.88	6:27	55	7:22	158 155-161	1164	175 172-178	3/2
1.00	7:24	57	7:34	161 160-163	1218	177 170-180	3/2
1.13	8:17	53	7:02	165 163-168	1160	177 170-180	4/2
1.25	9:08	51	6:50	165 164-166	1127	179 176-182	1/3
1.38	9:59	51	6:44	165 164-166	1112	181 180-182	1/3
1.50	10:49	51	6:45	167 165-170	1126	182 178-184	2/6
1.63	11:40	50	6:44	168 167-170	1130	180 178-184	0/5
1.75	12:32	52	6:58	171 168-172	1192	178 176-180	0/7
1.88	13:29	57	7:34	174 172-175	1316	175 174-176	7/0
2.00	14:26	57	7:39	174 173-176	1330	174 172-178	3/1
2.13	15:25	59	7:53	175 174-177	1380	172 170-174	5/0
2.25	16:24	59	7:48	174 172-177	1358	173 172-176	9/0
2.38	17:21	57	7:39	174 173-175	1330	173 172-174	3/2
2.50	18:17	56	7:31	175 174-177	1315	173 172-174	2/2
2.63	19:09	51	6:50	174 172-176	1188	176 174-178	2/2
2.75	19:59	50	6:40	172 170-174	1146	179 178-180	1/3
2.88	20:48	49	6:32	179 174-180	1170	179 176-180	2/4
3.00	21:36	48	6:27	182 179-184	1174	181 178-184	2/6
3.09	22:07	31	5:52	181 178-183	1063	186 182-188	0/7

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	7:29
16 2.6%	7:48
See your biggest climbs

Cadence

178 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	22:06	7:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.82%	More
800m	3:12	6:26	67.79%	More
1km	4:06	6:36	68.95%	More
Mile	6:59	6:59	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	72.32
5km	22:09	7:08	74.22
5M	36:40	7:20	73.41
10km	46:10	7:26	72.98
10M	1:16:27	7:39	73.05
Half	1:41:47	7:46	72.16
20M	2:39:24	7:58	73.01
Mara	3:32:13	8:06	73.13

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