Sun 16th Apr 2023 at 6:02am by johnsy

Run > Race
  • Time
    4:02:39
  • Miles
    26.66
  • Min/mi
    9:06
  • Pacing
    81.3%
  • WAVA
    61.65
  • Stride(cm)
    103
  • Cals
    2662
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1201
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1mi - 8:32(8:32/mi) 135/150bpm [1151b/mi] 123cal
2) 1mi - 8:31(8:31/mi) 135/149bpm [1150b/mi] 121cal
3) 1mi - 8:28(8:28/mi) 129/132bpm [1092b/mi] 113cal
4) 1mi - 8:22(8:22/mi) 130/137bpm [1089b/mi] 112cal
5) 1mi - 8:30(8:30/mi) 129/139bpm [1097b/mi] 107cal
6) 1mi - 8:38(8:38/mi) 129/134bpm [1114b/mi] 108cal
7) 1mi - 8:37(8:37/mi) 130/135bpm [1119b/mi] 108cal
8) 1mi - 8:43(8:43/mi) 131/141bpm [1142b/mi] 110cal
9) 1mi - 8:38(8:38/mi) 131/136bpm [1132b/mi] 104cal
10) 1mi - 8:41(8:41/mi) 132/140bpm [1146b/mi] 103cal
11) 1mi - 8:43(8:43/mi) 130/136bpm [1133b/mi] 91cal
12) 1mi - 8:51(8:51/mi) 131/137bpm [1159b/mi] 92cal
13) 1mi - 8:56(8:56/mi) 132/138bpm [1178b/mi] 95cal
14) 1mi - 11:02(11:02/mi) 133/154bpm [1467b/mi] 118cal
15) 1mi - 9:06(9:06/mi) 141/154bpm [1284b/mi] 122cal
16) 1mi - 9:00(9:00/mi) 132/139bpm [1188b/mi] 89cal
17) 1mi - 9:02(9:02/mi) 131/139bpm [1183b/mi] 80cal
18) 1mi - 9:12(9:12/mi) 130/137bpm [1197b/mi] 76cal
19) 1mi - 9:16(9:16/mi) 131/142bpm [1214b/mi] 83cal
20) 1mi - 9:25(9:25/mi) 129/139bpm [1215b/mi] 76cal
21) 1mi - 9:42(9:42/mi) 128/134bpm [1242b/mi] 71cal
22) 1mi - 10:00(10:00/mi) 134/143bpm [1340b/mi] 110cal
23) 1mi - 9:45(9:45/mi) 133/146bpm [1298b/mi] 99cal
24) 1mi - 9:43(9:43/mi) 126/133bpm [1225b/mi] 65cal
25) 1mi - 9:47(9:47/mi) 132/144bpm [1291b/mi] 92cal
26) 1mi - 9:20(9:20/mi) 137/146bpm [1279b/mi] 112cal
27) 0.66mi - 6:09(9:19/mi) 140/146bpm [1305b/mi] 82cal
8:32 8:31 8:28 8:22 8:30 8:38 8:37 8:43 8:38 8:41 8:43 8:51 8:56 11:02 9:06 9:00 9:02 9:12 9:16 9:25 9:42 10:00 9:45 9:43 9:47 9:20 6:09
Hannahj
Whoop whoop well done!!!
johnsy
Thanks

Pace

2% 6% 34% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 134 88-149 1141 169 86-174 10/6
2.00 17:02 8:31 8:31 135 127-148 1150 172 86-178 22/19
3.00 25:30 8:28 8:28 129 123-132 1092 174 168-176 10/9
4.00 33:52 8:23 8:23 130 121-136 1089 173 170-180 8/11
5.00 42:23 8:30 8:30 129 118-138 1097 173 170-176 7/7
6.00 51:01 8:38 8:38 129 122-134 1114 173 166-176 8/9
7.00 59:37 8:37 8:37 130 125-135 1119 173 166-178 9/8
8.00 1:08:20 8:43 8:43 132 126-140 1150 172 168-176 18/18
9.00 1:16:59 8:38 8:38 131 126-136 1132 172 170-176 11/8
10.00 1:25:40 8:41 8:41 132 127-140 1146 172 170-174 8/11
11.00 1:34:23 8:43 8:43 130 127-135 1133 173 170-176 10/10
12.00 1:43:14 8:51 8:51 131 128-137 1160 172 162-176 9/10
13.00 1:52:09 8:56 8:56 132 126-138 1179 172 170-176 6/6
14.00 2:03:11 11:02 11:02 135 106-154 1489 169 84-174 19/9
15.00 2:12:17 9:06 9:06 141 127-154 1284 172 164-176 11/16
16.00 2:21:17 9:00 9:00 132 126-137 1188 172 168-176 8/11
17.00 2:30:19 9:02 9:02 131 127-138 1183 171 168-174 6/9
18.00 2:39:31 9:12 9:12 130 120-137 1197 169 112-174 9/7
19.00 2:48:47 9:15 9:15 131 126-141 1212 171 164-174 7/7
20.00 2:58:12 9:26 9:26 129 118-139 1216 169 114-172 8/8
21.00 3:07:54 9:42 9:42 128 120-133 1242 170 160-176 15/11
22.00 3:17:54 10:00 10:00 134 125-143 1340 170 164-176 16/17
23.00 3:27:40 9:45 9:45 133 123-145 1298 170 84-178 8/8
24.00 3:37:23 9:43 9:43 126 120-132 1225 169 84-174 6/11
25.00 3:47:10 9:47 9:47 132 123-144 1291 171 166-176 8/7
26.00 3:56:30 9:20 9:20 137 127-145 1279 172 166-176 11/9
26.66 4:02:39 6:09 9:20 140 133-146 1307 172 168-176 6/7

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 86m, Range 18m, Flat prediction 4:02:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 9:20
10 1.7% 8:33
10 1.8% 8:57
See your biggest climbs

Cadence

171 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 171 26.6 4:00:17 9:02
Walk 0.5 107 0.1 1:18 16:19
Still 0.4 - - 1:03 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.23% More
800m 4:03 8:09 51.09% More
1km 5:05 8:11 53.02% More
Mile 8:15 8:15 55.50% More
5k 26:05 8:24 59.80% More
5 miles 42:14 8:27 60.34% More
10k 52:44 8:29 60.42% More
10 miles 1:25:33 8:33 61.66% More
Half 1:52:58 8:37 61.83% More
20 miles 2:58:11 8:55 61.64% More
Mara 3:58:17 9:06 61.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 59.22
5km 25:24 8:11 61.43
5M 41:52 8:22 60.86
10km 52:36 8:28 60.57
10M 1:26:41 8:40 60.85
Half 1:55:05 8:47 60.23
20M 2:59:27 8:58 61.21
Mara 3:58:15 9:06 61.47
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