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Sat 15th Apr 2023 at 11:48am by SeanMc

Run > Marathon Pace
  • Good
  • warm
  • Time
    1:28:52
  • Miles
    12.56
  • Min/mi
    7:05
  • Pacing
    96%
  • WAVA
    75.74
  • Stride(cm)
    123
  • Cals
    1137
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    982
  • Asc(m)
    145
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:02(7:02/mi) 120/135bpm [843b/mi] 77cal 8.54/11.23mph
2) 1mi - 7:09(7:09/mi) 133/137bpm [952b/mi] 89cal 8.39/8.58mph
3) 1mi - 7:13(7:13/mi) 133/142bpm [960b/mi] 89cal 8.31/8.72mph
4) 1mi - 7:06(7:06/mi) 136/142bpm [965b/mi] 89cal 8.46/9.1mph
5) 1mi - 7:05(7:05/mi) 139/141bpm [984b/mi] 90cal 8.48/8.6mph
6) 1mi - 7:09(7:09/mi) 140/146bpm [1001b/mi] 92cal 8.39/8.83mph
7) 1mi - 7:02(7:02/mi) 142/146bpm [998b/mi] 92cal 8.54/8.83mph
8) 1mi - 7:03(7:03/mi) 143/147bpm [1009b/mi] 92cal 8.51/8.68mph
9) 1mi - 7:11(7:11/mi) 144/148bpm [1034b/mi] 95cal 8.36/8.95mph
10) 1mi - 6:57(6:57/mi) 144/148bpm [1001b/mi] 91cal 8.63/9.04mph
11) 1mi - 7:03(7:03/mi) 145/147bpm [1022b/mi] 94cal 8.51/8.7mph
12) 1mi - 7:00(7:00/mi) 146/151bpm [1022b/mi] 94cal 8.57/8.93mph
13) 0.56mi - 3:53(6:56/mi) 148/150bpm [1025b/mi] 53cal 8.66/9.37mph

Really hapy with that ne.
Majella 4 Hari xxx
Love Never Ends xxx
7:02 7:09 7:13 7:06 7:05 7:09 7:02 7:03 7:11 6:57 7:03 7:00 3:53
Steven McC
Well done - brilliant last run too and brilliant training :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 112 74-127 762 191 186-208 31/0
1.00 7:01 3:37 7:13 127 119-134 917 188 184-192 2/19
1.50 10:37 3:36 7:12 132 129-136 951 186 180-192 11/17
2.00 14:11 3:34 7:08 134 132-136 956 184 180-186 25/13
2.50 17:51 3:41 7:21 136 131-141 1000 183 180-190 14/11
3.00 21:22 3:31 7:02 130 122-137 915 182 178-188 23/41
3.50 24:54 3:31 7:03 136 131-138 958 183 178-192 21/17
4.00 28:29 3:35 7:11 137 135-141 984 182 178-188 14/8
4.50 32:01 3:32 7:03 138 134-141 974 183 180-186 5/9
5.00 35:34 3:33 7:06 139 136-141 987 184 182-188 9/13
5.50 39:09 3:35 7:10 140 137-146 1004 183 180-188 11/11
6.00 42:43 3:34 7:08 141 138-143 1005 182 178-188 46/40
6.50 46:13 3:30 7:00 143 141-145 1001 182 176-188 22/10
7.00 49:45 3:32 7:03 142 140-145 1002 184 178-194 18/21
7.50 53:15 3:30 7:00 142 139-145 995 184 182-190 24/25
8.00 56:48 3:33 7:06 144 141-147 1022 184 180-190 18/23
8.50 1:00:29 3:41 7:22 145 143-148 1067 185 180-192 27/17
9.00 1:03:59 3:30 7:00 144 137-148 1008 183 178-190 29/39
9.50 1:07:23 3:25 6:49 144 136-148 982 185 182-190 18/26
10.00 1:10:56 3:33 7:05 144 139-147 1020 183 178-188 31/25
10.50 1:14:29 3:33 7:06 145 142-147 1030 184 180-194 15/9
11.00 1:17:59 3:30 7:00 145 142-147 1015 185 180-190 10/20
11.50 1:21:29 3:30 7:00 146 144-148 1023 186 182-192 11/13
12.00 1:24:59 3:30 7:00 147 144-151 1028 187 180-192 27/26
12.50 1:28:26 3:27 6:55 148 144-150 1023 186 180-194 25/20
12.56 1:28:53 27 7:20 149 148-149 1092 189 188-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.6% 6:36
    19 7.7% 7:02
    17 4.9% 7:18
    15 2.8% 7:00
    14 6.0% 7:06
    13 8.5% 7:17

  • Cadence Distribution

    185 avge / 208 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 12.6 1:28:52 7:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.77% More
    800m 3:20 6:42 62.74% More
    1km 4:12 6:45 65.59% More
    Mile 6:53 6:53 69.40% More
    5k 21:41 6:59 72.55% More
    5 miles 35:11 7:02 73.11% More
    10k 43:41 7:02 73.61% More
    10 miles 1:10:34 7:03 74.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 78.43
    5km 20:13 6:30 77.83
    5M 33:28 6:42 76.86
    10km 42:09 6:47 76.28
    10M 1:09:48 6:59 75.77
    Half 1:32:55 7:06 75.18
    20M 2:25:31 7:17 75.22
    Mara 3:13:44 7:24 75.62

Photos



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